Twisted Snow Pea Toss Recipes

ASIAN SNOW PEA TOSS

Asian Snow Pea Toss image

My love for Asian flavors sparked the idea for this easy, healthy side dish. For this Asian salad, I use just-picked peas from our garden and serve it with grilled chicken. - Mary Ann Dell, Phoenixville, Pennsylvania

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 12 servings

Number Of Ingredients 12

Ingredients

1/4 cup orange marmalade
1/4 cup seasoned rice vinegar
2 tablespoons sesame oil
4 teaspoons minced fresh gingerroot
1 package (12 ounces) frozen shelled edamame
1 pound fresh snow peas
1 can (15 ounces) black beans, rinsed and drained
1 small sweet red pepper, cut into thin strips
3 green onions, chopped
1 can (11 ounces) mandarin oranges, drained
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

In a small bowl, whisk the marmalade, vinegar, sesame oil and ginger; set aside., Cook edamame according to package directions, adding the snow peas during the last minute of cooking. Drain and rinse in cold water. Place in a large bowl. Stir in the black beans, red pepper and green onions. Add the marmalade mixture, mandarin oranges, salt and pepper; toss to coat.

Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 304mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

TWISTED SNOW PEA TOSS

Twisted Snow Pea Toss image

Found this recipe on one of those grocery recipe cards from the produce section. This is a very different twist on an Asian dish in my opinion by using the black beans with the snow peas and edamame (baby soybeans). I could not find seasoned rice vinegar so I used plain rice vinegar...maybe I don't understand what they are calling for with that ingredient.

Provided by HokiesMom

Categories < 30 Mins

Time 20m

Yield 6 , 6 serving(s)

Number Of Ingredients 11

Ingredients

1/3 cup orange marmalade
1/4 cup toasted sesame oil
1/4 cup seasoned rice vinegar
4 teaspoons gingerroot, peeled & grated
1 (15 ounce) can black beans, rinsed & drained
1 small red bell pepper, seeded & cut into thin strips
3 green onions, sliced
1 (12 ounce) bag frozen shelled edamame
1 lb fresh snow pea, trimmed
salt & pepper
1 (11 ounce) can mandarin orange sections, drained

Steps:

Stir together marmalade, oil, vinegar and ginger and set aside.
In a large bowl combine the black beans, bell pepper and green onions and set aside.
Cook edamame in large pan of boiling water according to package directions. Add snow peas to pan during the last 2 minutes of cooking. Drain and rinse with cold water.
Add edamame, snow peas and reserved dressing to the bean mixture; tossing to coat. Season with salt and pepper to taste. Add orange sections and lightly toss. Serve immediately.

CRUNCHY SNOW PEAS WITH TOASTED ALMONDS

Crunchy Snow Peas with Toasted Almonds image

Provided by Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 Tbsp. Mrs. Dash® Onion and Herb Seasoning Blend
2 Tbsp. olive oil
1 lb. snow peas, trimmed
4 tsp. fresh lemon juice
4 tsp. minced shallots
2 Tbsp. slivered unsalted, oven-toasted almonds

Steps:

Low-Sodium Recipe
1. Warm the olive oil in a small sauté pan.
2. Increase heat to medium and add snow peas. Add a few drops of water while tossing quickly.
3. Cook about 3-4 minutes, leaving the snow peas crisp.
4. Add the lemon juice and toss again.
5. Spoon onto a plate, sprinkle with shallots, almonds and Mrs. Dash® Onion and Herb Blend Seasoning Blend. Drizzle 1 Tbsp. of the cooking juices over the snow peas.

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