CRANBERRY BEAN AND KALE SOUP
Provided by Elaine Louie
Categories dinner, weekday, main course
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- For the beans: Rinse beans under cold water. Place in a stockpot and cover with 2 1/2 quarts cold water. On a large piece of cheesecloth, place the whole tomato, onion pieces, thyme, bay leaf, rosemary, carrot and garlic and tie together to loosely contain contents. Add to pot and press to submerge. Bring to a boil, then simmer until beans are tender, about 45 minutes.
- For the soup: While beans cook, fill another large pot with 4 quarts water, add 1 tablespoon salt and bring to a boil. Set aside a bowl of ice water. Add kale leaves to boiling water, blanch for 5 minutes, then use tongs or a slotted spoon to transfer to ice water; reserve cooking water. When leaves are completely chilled, drain well, squeezing out excess water. Chop finely into slender strips and set aside.
- Return kale cooking water to a boil. Set aside a bowl of ice water. Prick each cherry tomato with a fork, blanch in boiling water for 5 seconds, then drain and place in ice water until chilled. Peel tomatoes and set aside. Reserve cooking liquid.
- In a large skillet over medium heat, combine olive oil, onion, garlic and a pinch of salt. Sauté until onions are tender, about 5 minutes. Add cherry tomatoes and sauté until tomatoes soften and begin to break up, about 5 minutes. Using a potato masher, gently crush tomatoes without destroying their shape.
- Drain cooked beans, reserving cooking liquid. Discard cheesecloth and its contents. Return half the beans to pot, and mash with a potato masher until they are fairly smooth. Add remaining beans, contents of skillet, 1 quart cooking liquid from beans, and 1 quart cooking liquid from kale. Return to high heat to bring to a boil, then reduce heat and simmer for 10 minutes. Skim surface, discarding froth. Season to taste with salt and pepper, and add more cooking liquids, up to 1 quart, as desired; broth should remain thin.
- To serve, add chopped kale and cook only until heated through, 30 to 60 seconds. Place in heated soup bowls, and garnish each bowl with a drizzle of olive oil and a sprinkling of marjoram and parsley.
Nutrition Facts : @context http, Calories 155, UnsaturatedFat 4 grams, Carbohydrate 23 grams, Fat 6 grams, Fiber 8 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 620 milligrams, Sugar 6 grams
SPANISH CHORIZO, KALE AND CRANBERRY BEAN SOUP
"I have been using kale in soups and side dishes in place of spinach for years."
Provided by Bobby Flay | Bio & Top Recipes
Time 10h
Yield 4 servings
Number Of Ingredients 11
Steps:
- Put the beans in a pot and cover with 4 cups water. Cover and set aside at room temperature to soak overnight. Drain.
- Heat a large saucepan over medium-high heat. Add the chorizo and cook until lightly golden brown and the fat has rendered, about 5 minutes. Transfer the chorizo to a paper towel-lined plate with a slotted spoon and pour out all but 2 tablespoons of the rendered fat. (The amount of fat will vary depending on the chorizo that is used. If your chorizo does not render at least 2 tablespoons fat, add some olive oil.)
- Add the garlic, carrot, celery and onion to the fat in the pan and cook over medium heat, stirring occasionally, until soft, 8 to 9 minutes. Add the kale and cook until slightly wilted, about 2 minutes. Add the stock, wine and 2 teaspoons salt; cover and bring to a boil.
- Add the cranberry beans and cooked chorizo to the saucepan; lower the heat to a simmer and cook, uncovered, until the beans and kale are soft, about 1 1/2 hours. Ladle the soup into bowls and drizzle with olive oil.
SPANISH CHORIZO, KALE AND CRANBERRY BEAN SOUP 2
Provided by Bobby Flay | Bio & Top Recipes
Yield Makes: 6 servings
Number Of Ingredients 14
Steps:
- Heat a medium saucepan over medium-high heat. Add the chorizo and cook until lightly golden brown and the fat has rendered, about 5 minutes. Transfer the chorizo to a paper-towel lined plate and pour out all but 2 tablespoons of the rendered fat. (The amount of fat will vary depending on the chorizo that is used. If your chorizo does not render at least 2 tablespoons of fat, then add olive oil.) Add the garlic, carrots, celery and onions to the fat and cook over medium heat until soft, 8 to 9 minutes. Add the kale and cook until slightly wilted, 2 minutes. Add the stock, wine and salt; cover and bring to a boil. Add the cranberry beans and cooked chorizo; lower the heat to a simmer and cook until the beans and kale are soft, about 1 hour.
- Ladle the soup into bowls and drizzle with olive oil.
CRANBERRY BEAN AND KALE SOUP
Steps:
- 1.Rinse beans under cold water. Place in a stockpot and cover with 2 1/2 quarts cold water. On cheesecloth, place the whole tomato, onion pieces, thyme, bay leaf, rosemary, carrot and garlic and tie together. Add to the pot and press to submerge. Bring to a boil, then simmer until beans are tender, about 45 minutes. 2. Fill pot with 4 quarts water, add 1 tablespoon salt and boil. Set aside a bowl of ice water. Add kale leaves to boiling water, blanch for 5 minutes, then transfer to ice water; reserve cooking water. When leaves are completely chilled, drain well. Chop finely into slender strips and set aside. 3. Return kale cooking water to a boil. Set aside a bowl of ice water. Prick each cherry tomato with a fork, blanch in boiling water for 5 seconds, then drain and place in ice water until chilled. Peel tomatoes and set aside. Reserve cooking liquid. 4. In a large skillet over medium heat, combine olive oil, onion, garlic and a pinch of salt. Saute until onions are tender about 5 minutes. Add cherry tomatoes and saute until tomatoes soften and begin to break up about 5 minutes. Using a potato masher, gently crush tomatoes without destroying their shape. 5. Drain cooked beans, reserving cooking liquid. Discard cheesecloth and its contents. Return half the beans to pot, and mash with a potato masher until they are fairly smooth. Add remaining beans, contents of skillet, 1 quart cooking liquid from beans, and 1 quart cooking liquid from kale. Return to high heat to bring to a boil, then reduce heat and simmer for 10 minutes. Skim surface, discarding froth. Season to taste with salt and pepper, and add more cooking liquids, up to 1 quart, as desired, broth should remain thin. 6. To serve add chopped kale and cook only until heated through, 30 - 60 seconds. Place in bowls and garnish with a drizzle of olive oil and a sprinkling of marjoram and parsley.
BEAN SOUP WITH KALE
Each serving supplies 7mg of lutein, a healthy dose for the day.
Provided by Ben S.
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.
Nutrition Facts : Calories 182.3 calories, Carbohydrate 31 g, Fat 2.5 g, Fiber 7.3 g, Protein 11 g, SaturatedFat 0.4 g, Sodium 220.4 mg, Sugar 1.8 g
CRANBERRY BEAN SOUP
Entered for safe-keeping, by Anna Tasca Lanza, "The Heart of Sicily: Recipes and Reminiscences of Regaleali, a Country Estate". Preparation time includes 8 hours of soaking of the dried cranberry beans.
Provided by KateL
Categories Beans
Time 9h
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Soak the beans in cold water to cover overnight.
- Drain and place beans in a large saucepan with the onion, celery, and carrots. Cover with water, bring to a boil, lower the heat, and simmer until the beans are almost done, about 1 hour.
- Meanwhile, saute the pancetta until it renders its fat.
- Add the garlic cloves and saute.
- Add the tomatoes and parsley and cook for 15 minutes.
- Remove 2 cups of beans from the saucepan and puree them in a food mill or food processor. Stir the puree back into the soup.
- Add the tomato mixture and the spaghetti to the soup.
- Taste and season with salt and pepper.
- Cook the soup to warm it through.
- Garnish with minced garlic and a stream of olive oil.
Nutrition Facts : Calories 268.9, Fat 1.1, SaturatedFat 0.3, Sodium 23.7, Carbohydrate 50.6, Fiber 15.9, Sugar 3.1, Protein 15.9
BEANS WITH KALE AND PORTUGUESE SAUSAGE
Provided by Ed Kenny
Categories Bean Side High Fiber Dinner Sausage Kale Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 8 servings
Number Of Ingredients 15
Steps:
- Heat 1/4 cup oil in a large heavy pot over medium heat. Add sausage and cook, turning occasionally, until browned, about 5 minutes. Add onion and garlic; season with salt and pepper. Cook, stirring occasionally, until onion begins to soften, about 5 minutes.
- Add wine and cook, scraping up browned bits from bottom of pot and stirring occasionally, until wine is reduced by half, about 3 minutes. Add Parmesan rind, if using, chiles, thyme, bay leaf, broth, tomatoes, and beans. Bring to a boil, reduce heat, cover, and simmer gently, stirring occasionally and adding water as needed to keep beans submerged, until beans are tender, 1-1 1/2 hours. Mix in kale and lemon juice; season with salt and pepper. Serve beans drizzled with oil.
- DO AHEAD: Beans can be cooked 3 days ahead. Cover and chill.
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