COCONUT FISH STEW WITH BASIL AND LEMONGRASS
This stew is profoundly flavored and nuanced, with pungent notes of herbs, lime and saline fish sauce softened by the coconut milk, supple seafood and rice.
Provided by Melissa Clark
Categories for two, soups and stews, main course
Time 20m
Yield 2 servings
Number Of Ingredients 17
Steps:
- Heat oil in a medium pot over medium heat. Add shallots and garlic and cook, stirring, until shallots are softened, 3 to 5 minutes. Stir in stock, coconut milk, lemongrass, jalapeño, vinegar, fish sauce, sugar, salt and lime zest. Simmer for 10 minutes.
- Stir in seafood and herbs. Cook 2 to 3 minutes. Stir in lime juice and serve, with rice if desired. (Note: Without rice it's more soup than stew.)
Nutrition Facts : @context http, Calories 755, UnsaturatedFat 11 grams, Carbohydrate 43 grams, Fat 52 grams, Fiber 3 grams, Protein 35 grams, SaturatedFat 38 grams, Sodium 1891 milligrams, Sugar 15 grams, TransFat 0 grams
ULTIMATE COD AND COCONUT STEW
This is a great and easy recipe that includes cod, creamy coconut milk, and hot sauce. The results are amazing and crowd-pleasing. Serve with rice.
Provided by julis82
Categories Seafood Stew
Time 1h20m
Yield 4
Number Of Ingredients 10
Steps:
- Rub enough olive oil onto cod fillets to coat; season with salt and pepper.
- Heat about 1 tablespoon olive oil in a skillet over medium-high heat; saute onion, red bell pepper, and garlic until tender, about 2 minutes. Stir diced tomatoes into onion mixture. Arrange cod fillets on top of tomato mixture and pour coconut milk over fillets. Sprinkle green onion over cod fillets and top with Sriracha hot sauce.
- Cover skillet, turn heat to low, and cook until fish flakes easily with a fork and stew is thickened, about 1 hour.
Nutrition Facts : Calories 496.4 calories, Carbohydrate 14 g, Cholesterol 97.6 mg, Fat 29.4 g, Fiber 3.6 g, Protein 44.5 g, SaturatedFat 19.8 g, Sodium 352.4 mg, Sugar 5.9 g
ULTIMATE COD AND COCONUT STEW
This is a great and easy recipe that includes cod, creamy coconut milk, and hot sauce. The results are amazing and crowd-pleasing. Serve with rice.
Provided by julis82
Categories Seafood Stew
Time 1h20m
Yield 4
Number Of Ingredients 10
Steps:
- Rub enough olive oil onto cod fillets to coat; season with salt and pepper.
- Heat about 1 tablespoon olive oil in a skillet over medium-high heat; saute onion, red bell pepper, and garlic until tender, about 2 minutes. Stir diced tomatoes into onion mixture. Arrange cod fillets on top of tomato mixture and pour coconut milk over fillets. Sprinkle green onion over cod fillets and top with Sriracha hot sauce.
- Cover skillet, turn heat to low, and cook until fish flakes easily with a fork and stew is thickened, about 1 hour.
Nutrition Facts : Calories 496.4 calories, Carbohydrate 14 g, Cholesterol 97.6 mg, Fat 29.4 g, Fiber 3.6 g, Protein 44.5 g, SaturatedFat 19.8 g, Sodium 352.4 mg, Sugar 5.9 g
COCONUT COD CHOWDER
This herb-laced chowder gets its silky texture and nutty flavor from coconut milk, a plant-based substitute for the more traditional heavy cream used in many chowders. Cannellini beans are a protein-rich swap for potatoes that offer a creamy, satisfying bite.
Provided by Justin Chapple
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat the oil in a Dutch oven or large saucepan over medium heat until glistening. Add the celery, onion, garlic and a generous pinch each of salt and pepper. Cook, stirring occasionally, until the vegetables are softened but not browned, 5 to 7 minutes.
- Add the clam juice and coconut milk and bring just to a simmer. Add the cod and beans, then cover and simmer over low heat until the fish is just cooked through, 5 to 7 minutes.
- Add the tomatoes and lemon juice; let stand for 1 minute. Gently stir in the dill, parsley and scallions and season with salt and pepper. Ladle into bowls and serve, passing additional herbs and crushed red pepper, if using, at the table.
ULTIMATE COD AND COCONUT STEW
This is a great and easy recipe that includes cod, creamy coconut milk, and hot sauce. The results are amazing and crowd-pleasing. Serve with rice.
Provided by julis82
Categories Seafood Stew
Time 1h20m
Yield 4
Number Of Ingredients 10
Steps:
- Rub enough olive oil onto cod fillets to coat; season with salt and pepper.
- Heat about 1 tablespoon olive oil in a skillet over medium-high heat; saute onion, red bell pepper, and garlic until tender, about 2 minutes. Stir diced tomatoes into onion mixture. Arrange cod fillets on top of tomato mixture and pour coconut milk over fillets. Sprinkle green onion over cod fillets and top with Sriracha hot sauce.
- Cover skillet, turn heat to low, and cook until fish flakes easily with a fork and stew is thickened, about 1 hour.
Nutrition Facts : Calories 496.4 calories, Carbohydrate 14 g, Cholesterol 97.6 mg, Fat 29.4 g, Fiber 3.6 g, Protein 44.5 g, SaturatedFat 19.8 g, Sodium 352.4 mg, Sugar 5.9 g
ULTIMATE COD AND COCONUT STEW
This is a great and easy recipe that includes cod, creamy coconut milk, and hot sauce. The results are amazing and crowd-pleasing. Serve with rice.
Provided by julis82
Categories Seafood Stew
Time 1h20m
Yield 4
Number Of Ingredients 10
Steps:
- Rub enough olive oil onto cod fillets to coat; season with salt and pepper.
- Heat about 1 tablespoon olive oil in a skillet over medium-high heat; saute onion, red bell pepper, and garlic until tender, about 2 minutes. Stir diced tomatoes into onion mixture. Arrange cod fillets on top of tomato mixture and pour coconut milk over fillets. Sprinkle green onion over cod fillets and top with Sriracha hot sauce.
- Cover skillet, turn heat to low, and cook until fish flakes easily with a fork and stew is thickened, about 1 hour.
Nutrition Facts : Calories 496.4 calories, Carbohydrate 14 g, Cholesterol 97.6 mg, Fat 29.4 g, Fiber 3.6 g, Protein 44.5 g, SaturatedFat 19.8 g, Sodium 352.4 mg, Sugar 5.9 g
ULTIMATE COD AND COCONUT STEW
This is a great and easy recipe that includes cod, creamy coconut milk, and hot sauce. The results are amazing and crowd-pleasing. Serve with rice.
Provided by julis82
Categories Seafood Stew
Time 1h20m
Yield 4
Number Of Ingredients 10
Steps:
- Rub enough olive oil onto cod fillets to coat; season with salt and pepper.
- Heat about 1 tablespoon olive oil in a skillet over medium-high heat; saute onion, red bell pepper, and garlic until tender, about 2 minutes. Stir diced tomatoes into onion mixture. Arrange cod fillets on top of tomato mixture and pour coconut milk over fillets. Sprinkle green onion over cod fillets and top with Sriracha hot sauce.
- Cover skillet, turn heat to low, and cook until fish flakes easily with a fork and stew is thickened, about 1 hour.
Nutrition Facts : Calories 496.4 calories, Carbohydrate 14 g, Cholesterol 97.6 mg, Fat 29.4 g, Fiber 3.6 g, Protein 44.5 g, SaturatedFat 19.8 g, Sodium 352.4 mg, Sugar 5.9 g
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