Ultimate Vegetable Teriyaki Stir Fry Recipes

ULTIMATE VEGETABLE TERIYAKI STIR-FRY

Steps:

• Using a blender or immersion blender, puree all the ingredients for the sauce.
• In a sauté pan over high heat, add 2-3 teaspoons of the water, carrot, and sea salt. Reduce heat to medium-high, cover, and let the carrot steam for a few minutes.
• Remove the cover, return heat to high, and add the zucchini. Toss through to let sear slightly.
• Then add remaining 2-3 teaspoons water, broccoli, and bell pepper. Toss through, cover, reduce heat slightly, and cook for 2-3 minutes, just until broccoli turns bright green (the veggies will continue to cook in sauce, so do not overcook).
• Add the teriyaki sauce to the vegetable mixture, and tofu or tempeh, if using. Toss to coat, and let the sauce come to a slow boil over medium-high heat.
• Once the sauce has reached a slow boil and thickened, add the cashews and toss to combine.
• Remove the pan from the heat and serve immediately over brown rice, quinoa, or soba noodles.

TERIYAKI VEGETABLES STIR-FRY

Steps:

• In large pan add and stir-fry the first 8 ingredient in order for 6 minutes
• Add water and leave for 2 minutes .
• Add cabbage and stir-fry for 6 minutes until tender.
• Add the teriyaki sauce and salt and pepper. Stir for another 1 minutes
• Your side dish is ready . enjoy.

TERIYAKI CHICKEN STIR-FRY

Steps:

• Whisk teriyaki marinade, soy sauce, ginger, brown sugar, red pepper flakes, and black pepper together in a large glass or ceramic bowl. Add chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 5 hours.
• Heat a wok over medium-high heat. Add scallions, garlic, and oil; stir-fry for about 1 minute. Add broccoli, snow peas, and bell pepper; stir-fry for 2 minutes more. Add stir-fry sauce and mix until vegetables are coated.
• Remove chicken from the marinade and shake off excess. Discard the remaining marinade. Add chicken to the wok and stir-fry until chicken is no longer pink in the center and the juices run clear, about 5 minutes.