Ultimate Veggie Cauliflower Crust Pizza Recipes

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VEGETABLE PIZZA ON CAULIFLOWER CRUST



Vegetable Pizza on Cauliflower Crust image

Blogger Lauren Keating of Healthy-Delicious shares a new twist on pizza.

Provided by Lauren Keating

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 11

Cooking spray
4 cups fresh cauliflower florets
2 eggs, beaten
1 cup shredded reduced-fat mozzarella cheese (4 oz)
2 tablespoons dried oregano leaves
1 teaspoon garlic powder
1/2 cup Muir Glen™ organic tomato basil pasta sauce (from 25.5-oz jar)
1 small onion, thinly sliced
1 bell pepper, thinly sliced, cut into bite-size pieces
1/4 cup well-drained thawed frozen chopped spinach (from 9-oz box)
6 ripe olives, sliced

Steps:

  • Heat oven to 400° F. Line cookie sheet with cooking parchment paper; spray paper with cooking spray.
  • In 3-quart saucepan, place steamer basket; add 1/2 inch water (water should not touch bottom of basket). Place cauliflower in basket; cover tightly and heat to boiling. Reduce heat to low; steam covered about 10 minutes or until soft.
  • Place cauliflower in large bowl. Using potato masher, gently break cauliflower into rice-sized pieces. Wrap cauliflower in paper towel; squeeze to remove any excess water. Return cauliflower to bowl. Add eggs, cheese, oregano and garlic powder; mix to form soft dough.
  • Divide dough into 4 equal pieces; place each on cookie sheet. Using hands, flatten each piece into round about 6 inches in diameter and 1/4 inch thick. Spray tops of rounds with cooking spray. Bake 20 minutes.
  • Remove from oven. Turn crusts over; use paper towel to blot away any excess moisture. Spread each crust with pasta sauce. Top each with onion, bell pepper, spinach and olives.
  • Return to oven; bake 5 minutes longer or until toppings are warm. Cut each pizza into 4 pieces; serve immediately.

Nutrition Facts : Calories 210, Carbohydrate 15 g, Cholesterol 110 mg, Fat 1/2, Fiber 4 g, Protein 14 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 4 g, TransFat 0 g

VEGETARIAN CAULIFLOWER PIZZA



Vegetarian Cauliflower Pizza image

A low-carb pizza with one of my favorite veggies.

Provided by Virginia Vohasek

Categories     Bread     Pizza Dough and Crust Recipes

Time 40m

Yield 4

Number Of Ingredients 11

1 ½ cups cauliflower florets
¾ cup shredded light mozzarella cheese
1 egg
2 teaspoons dried basil
2 teaspoons dried parsley
1 teaspoon oregano
½ teaspoon fennel seeds
garlic powder to taste
1 green bell pepper, chopped
1 onion, chopped
1 tomato, chopped

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower florets, cover, and steam until tender, 2 to 6 minutes. Allow to cool. Grate cauliflower and measure out 1 cup.
  • Preheat the oven to 450 degrees F (230 degrees C). Spray a circular or rectangular metal baking pan with cooking spray.
  • Combine grated cauliflower, 1/2 cup mozzarella cheese, and egg in a large bowl. Press mixture into the prepared baking pan evenly. Sprinkle with basil, parsley, oregano, fennel, and garlic powder.
  • Bake in the preheated oven until lightly browned, 12 to 15 minutes. Remove crust from the oven and sprinkle with bell pepper, onion, and tomato. Top with remaining 1/4 cup of mozzarella cheese.
  • Preheat the oven's broiler. Return cauliflower pizza to oven and broil until cheese has melted and crust is crispy, about 5 minutes.

Nutrition Facts : Calories 109.6 calories, Carbohydrate 9 g, Cholesterol 60.1 mg, Fat 4.9 g, Fiber 2.9 g, Protein 8.6 g, SaturatedFat 2.6 g, Sodium 165.3 mg, Sugar 4.2 g

ULTIMATE VEGGIE CAULIFLOWER CRUST PIZZA



Ultimate Veggie Cauliflower Crust Pizza image

Maximize veggies and decrease carbs by topping a cauliflower crust with a spicy tomato sauce, Broccolini, shallots, and arugula.

Provided by Cooking Light

Time 25m

Yield Serves 4 (serving size: 2 slices)

Number Of Ingredients 12

3 ounces fresh Broccolini, chopped into 11/2-in. pieces (about 3/4 cup)
2 tablespoons water
1 (5-oz.) cauliflower pizza crust
2 tablespoons extra-virgin olive oil, divided
1/3 cup arrabiata sauce
1/4 cup thinly sliced shallots
1/4 cup pitted kalamata olives, halved
1 cup shredded part-skim mozzarella cheese (4 oz.)
1 ounce Parmigiano-Reggiano cheese, grated (about 1/4 cup)
1 cup baby arugula
1 teaspoon fresh lemon juice
1 tablespoon balsamic glaze

Steps:

  • 1. Preheat oven to 475°F. Place Broccolini and water in a microwave-safe bowl; cover with plastic wrap. Microwave on high until bright green and tender, about 3 minutes. Drain Broccolini, and set aside.
  • 2. Line a baking sheet with parchment paper, and place cauliflower crust on parchment paper. Brush 11/2 tablespoons oil over crust. Spread arrabiata sauce evenly over crust, leaving a 1/2-inch border. Top evenly with shallots, cooked Broccolini, and olives. Top evenly with mozzarella and Parmigiano-Reggiano. Bake at 475°F until cheese is golden brown and melted, about 8 minutes.
  • 3. Meanwhile, toss together arugula, lemon juice, and remaining 1/2 tablespoon oil in a medium bowl. Top pizza with arugula mixture, and drizzle with balsamic glaze. Slice into 8 pieces, and serve immediately.

Nutrition Facts : Calories 274, Carbohydrate 18g, Fat 17g, Fiber 2g, Protein 12g, SaturatedFat 5g, Sodium 551mg, Sugar 4g

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