Ultra Satisfying Veggie Tofu Scramble Recipes
ULTRA-SATISFYING VEGGIE TOFU SCRAMBLE
When it comes to choosing tofu for this scramble, you have a couple options. We love extra firm silken tofu, but regular firm or extra firm tofu will work. Check in the notes section below the recipe for our tips. We keep the seasonings simple for this recipe, but if you want to turn this into a Southwestern-style scramble, add 1/2 teaspoon of chili powder and a 1/4 teaspoon of ground cumin to the spice mixture. You can also add some heat with hot sauce or crushed red pepper flakes.
Provided by Adam and Joanne Gallagher
Categories Breakfast
Time 15m
Yield Makes 4 (1/2 cup) servings
Number Of Ingredients 13
Steps:
- Heat olive oil in a non-stick skillet over medium heat. Add the onions and cook, stirring occasionally until they smell sweet and soften, about 3 minutes. Tumble in the tofu then use the back of a spoon to break it apart in the pan, making it look like scrambled eggs.
- Add salt, turmeric, garlic powder, and the mushroom powder to a small bowl then add a splash of water. Stir to make a slurry then stir into the tofu. Cook until any excess water released from the tofu evaporates, about 2 minutes.
- Slide the pan off of the heat then stir in spinach and the chopped tomatoes until the spinach is mostly wilted. Taste then season with more salt if needed as well as a few grinds of fresh black pepper. Scatter chopped fresh herbs on top then serve as-is or spoon on to an English muffin, toast or tortillas. Adding a few slices of avocado is a nice touch, too.
Nutrition Facts : ServingSize 1/2 cup, Calories 82, Protein 6 g, Carbohydrate 4 g, Fiber 1 g, Sugar 2 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 0 mg
More about "ultra satisfying veggie tofu scramble recipes"
TOFU & VEGETABLE SCRAMBLE RECIPE | EATINGWELL
From eatingwell.com
5/5 (2)Total Time 20 minsCategory Healthy Tofu RecipesCalories 420 per serving
- Heat oil in a large nonstick skillet over medium-high heat. Add tofu, vegetables, spice and pepper; cook, stirring often, until the vegetables are softened, 5 to 7 minutes.
- Remove from heat, gather the scramble into one section of the pan, top with Cheddar cheese and let melt off the heat. Serve with hot sauce and cilantro, if desired.
EASY TOFU SCRAMBLE WITH VEGGIES - VEGAN AND OIL-FREE …
From zardyplants.com
5/5 (1)Category BreakfastAuthor Maren EpsteinCalories 249 per serving
VEGETABLE TOFU SCRAMBLE - EASY VEGAN MEAL - BUDGET BYTES
From budgetbytes.com
MEXICAN TOFU SCRAMBLE - MY DARLING VEGAN
From mydarlingvegan.com
TOFU SCRAMBLE RECIPE • VEGGIE SOCIETY
From veggiesociety.com
TOFU VEGGIE SCRAMBLE - MJ AND HUNGRYMAN
From mjandhungryman.com
ULTRA-SATISFYING VEGGIE TOFU SCRAMBLE | RECIPE | TOFU SCRAMBLE ...
From pinterest.com
ULTRA-SATISFYING VEGGIE TOFU SCRAMBLE | RECIPE | SCRAMBLED TOFU RECIPE …
From pinterest.com
ULTRA-SATISFYING VEGGIE TOFU SCRAMBLE | RECIPE | RECIPES, …
From pinterest.com
ULTRA-SATISFYING VEGGIE TOFU SCRAMBLE | RECIPE | BREAKFAST RECIPES …
From pinterest.com
ULTRA-SATISFYING VEGGIE TOFU SCRAMBLE RECIPE | TOFU SCRAMBLE, …
From pinterest.com
MAKE THIS VEGGIE BOWL WITH TOFU SCRAMBLE RECIPE
From recipegoulash.cc
RECIPE: VEGGIE AND TOFU SCRAMBLE | WHOLE FOODS MARKET
From wholefoodsmarket.com
CAROL COSTELLO'S TUMBLR — ULTRA-SATISFYING VEGGIE TOFU SCRAMBLE
From carolcostellokansascity.tumblr.com
TOFU SCRAMBLE + HOW TO MAKE IT YOUR OWN! - WORLD OF VEGAN
From worldofvegan.com
ULTRA-SATISFYING VEGGIE TOFU SCRAMBLE - DISCOVER RECIPE
From discoverrecipe.com
ULTRA-SATISFYING VEGGIE TOFU SCRAMBLE – SEO SECURITIES
From seosecurities.com
ULTRA-SATISFYING VEGGIE TOFU SCRAMBLE - TK3M.COM
From tk3m.com
TASTY TOFU VEGGIE SCRAMBLE RECIPES - FOODHOUSEHOME.COM
From foodhousehome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love