MEXICAN FIESTA CHICKEN
This can be prepared in a crock pot or on the stove. I would suggest not adding the chicken until the last hr or so to prevent over cooking.
Provided by Babydoll070409
Categories Chicken Breast
Time 1h40m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Sweat onions until soft.
- Add jalopenos, continue to cook for a minute or two.
- Add corn, both beans, tomatoes, salsa, seasonings.
- Cook for about an hour over med/low heat (should just be simmering.) Add cilantro, then taste. Adjust seasoning to your preference.
- Add chicken, simmer until chicken is cooked through.
- serve over brown rice. I personally like to put a tortilla in a bowl, then rice then top the rice. Garnish with cheese and sour cream.
Nutrition Facts : Calories 260.5, Fat 5.5, SaturatedFat 1.4, Cholesterol 29.1, Sodium 592.4, Carbohydrate 36.9, Fiber 10.1, Sugar 6.7, Protein 19.1
FIESTA CHICKEN FROM UNCLE BEN'S®
Begin with Uncle Ben's® Rice and spice things up. With fiesta chicken, you'll get that south of the border flavor of chilies and cilantro, complimented by healthy, hearty, whole grain brown rice.
Provided by Uncle Ben's
Categories UNCLE BEN'S®
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Cut chicken breasts into 1/2-inch strips.
- Spray a 10-inch skillet with a nonstick spray and heat over a medium heat until hot. Add the chicken and red pepper, cook until chicken is browned and fully cooked.
- Add the onion, cook for 30 seconds. Add the water, rice, chili powder, corn and salsa; simmer for 10 minutes until rice is done.
- Serve chicken over the rice with chopped cilantro.
Nutrition Facts : Calories 283.8 calories, Carbohydrate 30.5 g, Cholesterol 72.6 mg, Fat 4.3 g, Fiber 3.7 g, Protein 31.4 g, SaturatedFat 0.9 g, Sodium 280.8 mg, Sugar 3.9 g
FIESTA CHICKEN FROM UNCLE BEN'S®
Begin with Uncle Ben's® Rice and spice things up. With fiesta chicken, you'll get that south of the border flavor of chilies and cilantro, complimented by healthy, hearty, whole grain brown rice.
Provided by Uncle Ben's
Categories UNCLE BEN'S®
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Cut chicken breasts into 1/2-inch strips.
- Spray a 10-inch skillet with a nonstick spray and heat over a medium heat until hot. Add the chicken and red pepper, cook until chicken is browned and fully cooked.
- Add the onion, cook for 30 seconds. Add the water, rice, chili powder, corn and salsa; simmer for 10 minutes until rice is done.
- Serve chicken over the rice with chopped cilantro.
Nutrition Facts : Calories 283.8 calories, Carbohydrate 30.5 g, Cholesterol 72.6 mg, Fat 4.3 g, Fiber 3.7 g, Protein 31.4 g, SaturatedFat 0.9 g, Sodium 280.8 mg, Sugar 3.9 g
FIESTA CHICKEN
Number Of Ingredients 10
Steps:
- Cut chicken breasts into 1/2-inch strips.
- Spray a wide bottom sauce pot or 12-14 inch skillet with a nonstick spray and heat over a medium heat until hot. Add the chicken and red pepper, cook until chicken is browned and fully cooked.
- Remove from pan, set aside and keep warm.
- In same pan add the onion, cook for 30 seconds. Add the water, rice, chili powder, corn and salsa; simmer for 10 minutes or until rice is done.
- Serve chicken and peppers over the rice with chopped cilantro.
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