Uncle Bills Asparagus Pasta Primavera Recipes

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ASPARAGUS PASTA PRIMAVERA



Asparagus Pasta Primavera image

There's plenty of fresh herb flavor in this delicious pasta meal that blends asparagus, ham, mushrooms and plum tomatoes. Sometimes I like to use spinach linguine or fettuccine. -William Anatooskin Burnaby, British Columbia

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6-8 servings.

Number Of Ingredients 12

6 tablespoons butter, cubed
3 tablespoons olive oil
8 garlic cloves, minced
1-1/2 pounds fresh asparagus, trimmed and cut into 1-inch pieces
1-1/2 cups sliced fresh mushrooms
1/2 cup chopped fully cooked ham
2 tablespoons each chopped fresh basil, oregano and rosemary
4 large plum tomatoes, chopped
1 teaspoon salt
1/4 teaspoon pepper
12 ounces uncooked linguine
1/2 cup shredded Parmesan cheese

Steps:

  • In a large skillet, melt butter with oil over medium heat. Add garlic; cook and stir for 3 minutes. Stir in the asparagus. Cover and cook for 1 minute. Add the mushrooms, ham, basil, oregano and rosemary. Cover and cook for 5 minutes or until asparagus is crisp-tender, stirring occasionally., Stir in the tomatoes, salt and pepper. Cook 3 minutes longer or until heated through. , Meanwhile, cook linguine according to package directions; drain and place in a large bowl. Add asparagus mixture and toss. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 334 calories, Fat 17g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 589mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 3g fiber), Protein 11g protein.

PASTA PRIMAVERA WITH ASPARAGUS AND PEAS



Pasta Primavera With Asparagus and Peas image

This simple pasta primavera uses a combination of the earliest vegetables available in spring - asparagus, peas and spring onions - making it a true celebration of the season. The sauce works best with springy egg pasta, preferably homemade or a good purchased brand. Make sure not to overcook it; you need the chewy bite to stand up to the gently cooked vegetables. If you can't find good fresh English peas, you can substitute frozen peas, but don't add them until the last minute of cooking.

Provided by Melissa Clark

Categories     dinner, lunch, quick, pastas, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13

1/4 pound sugar snap peas, stems trimmed
1/2 pound asparagus, ends snapped
2 tablespoons unsalted butter
3/4 cup fresh English peas
1/4 cup thinly sliced spring onion, white part only (or use shallot)
2 garlic cloves, finely chopped
1/2 teaspoon fine sea salt, more as needed
Black pepper, more as needed
12 ounces fettuccine or tagliatelle, preferably fresh (see recipe)
2/3 cup grated Parmigiano-Reggiano, at room temperature
1/2 cup crème fraîche or whole milk Greek yogurt, at room temperature
3 tablespoons finely chopped parsley
1 tablespoon finely chopped tarragon

Steps:

  • Bring a large pot of heavily salted water to a boil over medium-high heat.
  • While the water is coming to a boil, slice snap peas and asparagus stems into 1/4-inch-thick pieces; leave asparagus tips whole.
  • Melt butter in a large skillet over medium-high heat. Add snap peas, asparagus, English peas and onion. Cook until vegetables are barely tender (but not too soft or mushy), 3 to 4 minutes. Stir in garlic and cook 1 minute more. Season with salt and pepper; set aside.
  • Drop pasta into boiling water and cook until al dente (1 to 3 minutes for fresh pasta, more for dried pasta). Drain well and transfer pasta to a large bowl. Immediately toss pasta with vegetables, Parmigiano-Reggiano, crème fraîche and herbs. Season generously with salt and pepper, if needed.

Nutrition Facts : @context http, Calories 553, UnsaturatedFat 6 grams, Carbohydrate 76 grams, Fat 18 grams, Fiber 7 grams, Protein 23 grams, SaturatedFat 10 grams, Sodium 576 milligrams, Sugar 8 grams, TransFat 0 grams

UNCLE BILL'S ASPARAGUS PASTA PRIMAVERA



Uncle Bill's Asparagus Pasta Primavera image

I developed this recipe several years ago, as I had an abundance of my own home grown asparagus and just had to find new ways of using the asparagus. I submitted this recipe to TASTE OF HOME to see if it would rate. Well, I was awarded a runner-up prize which made me feel real good. It can be found in the April/May, 2004 Taste of Home edition on Page 27, ASPARAGUS PASTA PRIMAVERA. There's plenty of fresh herb flavor in this delicious pasta meal that blends asparagus, ham, mushrooms and plum tomatoes. Sometimes I like to use spinach linguine or fettuccine.

Provided by William Uncle Bill

Categories     One Dish Meal

Time 18m

Yield 6-8 serving(s)

Number Of Ingredients 14

6 tablespoons butter
3 tablespoons olive oil
8 cloves garlic, minced
1 1/2 lbs fresh asparagus, trimmed and cut into 1 inch pieces
1 1/2 cups sliced fresh mushrooms (regular button mushrooms)
1/2 cup chopped cooked ham
2 tablespoons finely chopped fresh basil
2 tablespoons finely chopped fresh oregano
2 tablespoons finely chopped fresh rosemary
4 large plum tomatoes, chopped
1 teaspoon salt
1/4 teaspoon black pepper
12 ounces uncooked linguine
1/2 cup shredded parmesan cheese

Steps:

  • In a large skillet, melt butter with olive oil over medium heat.
  • Add garlic; cook and stir for 3 minutes.
  • Stir in the asparagus; cover and cook for 1 minute.
  • Add the mushrooms, ham, basil, oregano and rosemary.
  • Cover and cook for 5 minutes or until asparagus is crisp-tender, stirring occasionally.
  • Stir in tomatoes, salt and pepper.
  • Cook 3 minutes longer or until heated through.
  • Meanwhile, cook linguine according to package directions.
  • Drain and place in a large bowl.
  • Add asparagus mixture and toss to coat.
  • Sprinkle with Parmesan cheese.

PASTA PRIMAVERA WITH PEAS, ASPARAGUS AND KALE



Pasta Primavera with Peas, Asparagus and Kale image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11

Kosher salt
8 ounces penne
8 ounces snap peas, trimmed and halved crosswise
1 bunch thin asparagus, trimmed and cut into 1 1/2-inch pieces
1 small bunch kale (preferably Tuscan kale), stems removed and leaves roughly chopped
1/3 cup extra-virgin olive oil, plus more for drizzling
1 large bunch fresh chives, chopped
Grated zest of 1 lemon, plus 1 tablespoon lemon juice
Freshly ground pepper
1 tablespoon chopped fresh tarragon
1/4 cup coarsely grated pecorino romano or parmesan cheese

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs; add the peas, asparagus and kale to the pot during the last 3 minutes of cooking and stir occasionally. Reserve 1/2 cup cooking water, then drain the pasta and vegetables.
  • Meanwhile, combine the olive oil, all but 2 tablespoons chives, the lemon zest and juice, 1 teaspoon salt and a few grinds of pepper in a blender. Add 3 tablespoons cold water and pulse until smooth, scraping down the inside of the blender. Transfer to a large bowl. Stir in the tarragon and drizzle with olive oil.
  • Add the pasta and vegetables to the chive puree along with 1/4 cup of the reserved cooking water and half of the cheese; season with salt and pepper. Toss well to coat, adding more cooking water to loosen, if necessary. Serve topped with the remaining cheese and chives.

ASPARAGUS VEGGIE PASTA PRIMAVERA



Asparagus Veggie Pasta Primavera image

Generous servings of this pretty pasta toss from Beverly Little of Marietta, Georgia are sure to fill up your family. Broccoli, peppers, squash and more provide the lively color. "Add a pinch of Parmesan cheese before serving," she recommends.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 17

8 ounces uncooked linguine
1 medium carrot, thinly sliced
1/2 cup chopped onion
1/2 cup julienned sweet red pepper
1/2 cup julienned sweet yellow pepper
1 medium zucchini, thinly sliced
1 medium yellow summer squash, thinly sliced
1 cup broccoli florets
1 pound thin fresh asparagus, cut into 3-inch pieces
8 ounces fresh mushrooms, sliced
1/3 cup all-purpose flour
2 cups cold water
2 teaspoons chicken bouillon granules
1/2 cup white wine or chicken broth
1/4 teaspoon salt
1/4 cup minced fresh basil or 4 teaspoons dried basil
6 tablespoons grated Parmesan cheese

Steps:

  • Cook pasta according to package directions. Meanwhile, in a nonstick skillet coated with cooking spray, combine the carrot, onion, peppers, zucchini, summer squash and broccoli. Cover and cook over medium-low heat for 10 minutes. Add asparagus and mushrooms; cook 5 minutes longer., In a saucepan, combine flour and water until smooth. Add the bouillon. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Add wine or broth and salt; stir well. Pour over vegetables. Drain pasta and add to vegetable mixture. Add basil; toss to coat. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 168 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 614mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges

PRIMAVERA WITH PROSCIUTTO, ASPARAGUS AND CARROTS



Primavera With Prosciutto, Asparagus and Carrots image

Provided by Ted Allen

Time 35m

Yield 6 servings

Number Of Ingredients 13

Kosher salt
1 pound penne or farfalle
1 pound asparagus spears, stems trimmed, cut into 1 1/2-inch lengths
1 large carrot, cut into matchsticks
1 cup snap peas
1 tablespoon extra-virgin olive oil
8 ounces sliced prosciutto, jamon iberico or other high-quality ham, diced
1 large shallot, sliced 1/8 inch thick
1 clove garlic, minced
1/2 teaspoon red pepper flakes
1 cup heavy cream
1 cup chicken stock, preferably homemade or low-sodium store-bought
3 tablespoons dijon mustard

Steps:

  • Bring a pot of water to a boil, salt it generously and cook the pasta for 8 minutes; add the asparagus, carrot and snap peas and cook for 3 minutes. Check the pasta and vegetables to make sure they're cooked through but still have texture, then drain.
  • While the pasta is cooking, heat the olive oil in a large saute pan, add the ham and shallot and cook until lightly browned, 3 minutes or so. Add the garlic and pepper flakes and cook until fragrant, 1 minute. Add the cream, stock and mustard and simmer for a minute or two, scraping up any brown bits.
  • Add the pasta and vegetables to the pan. Toss and cook for another 2 minutes, until cooked through and the pasta is coated. Taste for seasoning, add salt if necessary and serve immediately in warm bowls.

LEMON ASPARAGUS PASTA



Lemon Asparagus Pasta image

Bright lemony flavor. Easy to make and can sit out during warm weather. Can be served hot, warm, or cold.

Provided by Chop Suey

Categories     Side Dish

Time 30m

Yield 8

Number Of Ingredients 7

1 (16 ounce) package penne pasta
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
1 large lemon, zested and juiced
1 cup grated Parmesan cheese
½ cup olive oil
salt to taste
freshly cracked black pepper to taste

Steps:

  • Fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, for about 8 minutes. Penne will still be slightly firm.
  • Stir asparagus into the pot with the boiling penne pasta and bring back to a boil; cook until pasta is tender and asparagus is softened but still bright green, about 3 more minutes. Drain pasta and asparagus.
  • Place penne and asparagus into a large bowl; lightly stir in lemon zest, lemon juice, Parmesan cheese, olive oil, salt, and black pepper until thoroughly combined.

Nutrition Facts : Calories 377.6 calories, Carbohydrate 45 g, Cholesterol 8.8 mg, Fat 17.8 g, Fiber 3.8 g, Protein 12.7 g, SaturatedFat 3.9 g, Sodium 157.7 mg, Sugar 3 g

UNCLE BILL'S MARVELOUS LASAGNA



Uncle Bill's Marvelous Lasagna image

I developed this recipe many years ago. It is rather lengthy but is worth the effort as it does turn out so good. You may use more cheese if desired.

Provided by William Uncle Bill

Categories     Cheese

Time 2h

Yield 20 serving(s)

Number Of Ingredients 27

4 tablespoons extra virgin olive oil, divided
1 lb lean ground beef
2 medium onions, chopped small
4 cloves garlic, finely chopped
6 large celery ribs, chopped small
2 large sweet red peppers, seeded and diced
2 large green peppers, seeded and diced
1 lb fresh button mushroom, sliced
2 medium zucchini, chopped small (do not peel)
4 large carrots, peeled and grated
48 fluid ounces canned plum tomatoes, include liquid
28 fluid ounces canned tomato sauce
3 tablespoons finely chopped fresh parsley
3 teaspoons dried oregano
3 teaspoons dried basil or 4 tablespoons of finely chopped fresh basil
6 large dried bay leaves
1 teaspoon white pepper
1/4 teaspoon hot red pepper flakes
1/2 teaspoon ground allspice
1 cup dry red wine
16 ounces frozen spinach, thawed and chopped coarse
2 cups cottage cheese or 2 cups ricotta cheese
2 tablespoons extra virgin olive oil
1 large egg, beaten
1 cup grated parmesan cheese, divided
8 whole ondine delverde lasagna sheets or 8 whole fresh lasagna sheets
2 cups grated mozzarella cheese

Steps:

  • Heat 1 tablespoon of olive oil in a frying, add ground beef and fry until cooked, 6 to 8 minutes.
  • Drain off any fat and discard.
  • Add remaining 3 tablespoons of olive oil to frying pan, chopped onions and garlic and saute' for 5 minutes.
  • Add chopped celery, diced green and red peppers, sliced mushrooms, chopped zucchini, and saute' until vegetables are softened, about 3 minutes, stirring occasionally.
  • Add grated carrots, cover and cook until carrots are limp, about 4 minutes.
  • Transfer this mixture to a large cooking pot.
  • Add tomatoes including liquid, tomato sauce, parsley, hot pepper flakes and allspice and heat to boil.
  • Reduce heat to low and simmer uncovered for 1/2 hour, stirring occasionally.
  • Blend in wine and continue to simmer for another 15 minutes, stirring occasionally.
  • FILLING: Squeeze water from spinach and discard.
  • Chop spinach small.
  • In a mixing bowl, combine spinach, cottage cheese, 2 tablespoons of olive oil, beaten egg, 1/4 cup grated parmesan cheese, mix well and set aside.
  • TO ASSEMBLE: Preheat oven to 450 degrees F.
  • Use a 10" x 14" x 2" deep, heavy duty aluminum foil baking dish.
  • Layer about 1/2" of prepared sauce over the bottom.
  • Place enough lasagna sheets to cover area and press lightly into sauce.
  • Layer another 1/2" of prepared sauce.
  • Place lasagna sheets over and press lightly into sauce.
  • Add spinach filling and level.
  • Place lasagna sheets over and press lightly into filling.
  • Add another layer of lasagna sheets.
  • Layer another 1/2" of prepared sauce over.
  • Place another layer of lasagna sheets and press lightly into sauce.
  • Add the remaining sauce over and level.
  • Sprinkle top generously with grated mozzarella cheese.
  • Sprinkle remaining 1/4 cup grated parmesan cheese over.
  • If desired, grate a 1/2 cup of Emmentaler Swiss cheese and sprinkle over top.
  • Cover baking dish tightly with aluminum foil being careful not to let foil touch the lasagna.
  • Bake in preheated 450 F oven for 20 minutes.
  • Reduce heat to 425 degrees F.
  • Remove foil and bake for another 10 minutes or until cheese melts.
  • Remove from oven, cover and let sit to set for about 5 minutes before cutting.
  • Cut into pieces and serve hot.
  • Ondine Delverde Lasagna is a brand name and is sold in packages of 15 lasagna sheets and also 3- 8" x 8" aluminum foil pans.
  • You can use these pans if desired.
  • This lasagna is pre-cooked and does not require any cooking before hand.
  • They now make fresh lasagna sheets that do not require pre-cooking.
  • You may also use lasagna strips but you will require cooking these.

Nutrition Facts : Calories 226.6, Fat 12.1, SaturatedFat 4.7, Cholesterol 41.7, Sodium 589.8, Carbohydrate 14.2, Fiber 3.8, Sugar 7, Protein 15.4

LEMONY PASTA WITH ASPARAGUS AND WHITE BEANS



Lemony Pasta With Asparagus and White Beans image

Marinating canned white beans in lemon juice and zest, along with red-pepper flakes and shallots, imbues them with brightness and a touch of heat, adding so much flavor to this warm-weather pasta. It's dead simple to make: While the pasta cooks and the beans marinate, sauté the asparagus in olive oil, then use that pan to finish the dish. There's enough asparagus in the mix to make this a one-pan meal, but serving it with a crisp green salad on the side will add a little crunch and freshness.

Provided by Melissa Clark

Categories     dinner, noodles, pastas, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 12

1 large lemon, plus more fresh lemon juice for serving
1 (15-ounce) can white beans, rinsed
1 shallot, finely diced, or 2 tablespoons finely diced red onion
3 garlic cloves (2 thinly sliced, 1 finely grated)
1/4 teaspoon red-pepper flakes, plus more to taste
Kosher salt
4 tablespoons extra-virgin olive oil
1 pound short pasta, such as campanelle, fusilli or farfalle
2 bunches asparagus (about 2 pounds), ends trimmed, stalks sliced into 1/2-inch pieces
2/3 cup coarsely chopped Italian parsley leaves
1/2 cup grated Parmesan, plus more for serving
Black pepper

Steps:

  • Grate the zest from the lemon into a small bowl. Halve the lemon and squeeze the juice from half of it on top of the zest. Add the white beans, shallot or onion, grated garlic, red-pepper flakes and a large pinch of salt and toss well. Drizzle in 1 tablespoon olive oil and set aside.
  • Bring a large pot of heavily salted water to a boil. Add pasta and cook until just shy of al dente, usually 2 minutes less than the package directs.
  • Meanwhile, heat a 12-inch sauté pan over medium-high heat. When hot, add the remaining 3 tablespoons oil, then add the asparagus. Sauté until the asparagus is tender and starting to brown at the edges, 7 to 10 minutes. Add a big pinch of salt and the sliced garlic and sauté until the garlic is lightly golden, 1 to 2 minutes longer.
  • Dip a coffee mug or glass measuring cup into the pasta water and scoop out about 1/2 cup of it to use for the sauce. Drain pasta, shaking it well. Add pasta, bean mixture, parsley and Parmesan to sauté pan and cook until the beans are hot and the pasta is al dente. If the mixture looks dry, splash in some (or all) of the reserved pasta water. Squeeze remaining lemon half over pasta, toss and taste. Season with pepper; add more salt, red-pepper flakes and lemon juice, if desired.

NO-CREAM PASTA PRIMAVERA



No-Cream Pasta Primavera image

Spring veggies benefit from a quick roasting in olive oil and herbs before being tossed with penne. No cream here, just the fresh flavors of olive oil, balsamic vinegar, and lemon. A beautiful dish.

Provided by amanda1432

Categories     World Cuisine Recipes     European     Italian

Time 1h

Yield 6

Number Of Ingredients 21

1 (12 ounce) package penne pasta
1 yellow squash, chopped
1 zucchini, chopped
1 carrot, cut into matchsticks
½ red bell peppers, cut into matchsticks
½ pint grape tomatoes
1 cup fresh green beans, trimmed and cut into 1 inch pieces
5 spears asparagus, trimmed and cut into 1 inch pieces
¼ cup olive oil, divided
1 tablespoon Italian seasoning
½ tablespoon lemon juice
¼ teaspoon salt
¼ teaspoon coarsely ground black pepper
1 tablespoon butter
¼ large yellow onion, thinly sliced
2 cloves garlic, thinly sliced
2 teaspoons lemon zest
⅓ cup chopped fresh basil leaves
⅓ cup chopped fresh parsley
3 tablespoons balsamic vinegar
½ cup grated Romano cheese

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  • Bring a large pot of lightly salted water to a boil. Add penne pasta and cook until tender yet firm to the bite, 10 to 12 minutes; drain.
  • Toss squash, zucchini, carrot, red bell pepper, tomatoes, green beans, and asparagus together in a bowl with 2 tablespoons olive oil, salt, pepper, lemon juice, and Italian seasoning. Arrange vegetables on the lined baking sheet.
  • Roast vegetables in preheated oven until tender, about 15 minutes.
  • Heat remaining olive oil and butter in a large skillet. Cook onion and garlic in hot oil until tender, 5 to 7 minutes. Mix cooked pasta, lemon zest, basil, parsley, and balsamic vinegar into the onion mixture. Gently toss and cook until heated through, 3 to 5 minutes. Remove from heat and transfer to a large bowl. Toss with roasted vegetables and sprinkle with Romano cheese.

Nutrition Facts : Calories 406 calories, Carbohydrate 54.4 g, Cholesterol 15.4 mg, Fat 15.4 g, Fiber 5.9 g, Protein 13.6 g, SaturatedFat 4.5 g, Sodium 251.8 mg, Sugar 4.4 g

PASTA PRIMAVERA WITH CHICKEN AND ASPARAGUS



Pasta Primavera With Chicken and Asparagus image

This Cooking Light recipe is a wonderful use for the pencil-thin late spring asparagus you find in farmer's markets in May and June. It tastes very fresh and all the ingredients come together beautifully. It has 10 WW points per serving as shown.

Provided by Columbus Foodie

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 lb asparagus, cut into 1 inch slices
8 ounces uncooked penne pasta
1 teaspoon olive oil
12 ounces boneless skinless chicken breasts
1 cup shelled green peas
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 garlic cloves, minced
1/4 cup dry white wine
1/3 cup whipping cream
1 tablespoon fresh lemon juice
1/4 cup grated fresh parmesan cheese
1/4 cup thinly sliced fresh basil
1/4 cup chopped fresh parsley
2 tablespoons green onions

Steps:

  • Bring 2 quarts of water to a boil in a stock pot.
  • Add asparagus; cook 3 minutes. Remove with a slotted spoon.
  • Add pasta to boiling water; cook according to package directions, omitting salt and fat. Drain.
  • Cut the chicken crosswise into 1/4 inch wide strips.
  • Heat oil in large nonstick skillet over medium-high heat.
  • Add chicken; saute 5 minutes.
  • Add asparagus, peas, salt, pepper, and garlic; saute 2 minutes.
  • Stir in wine, scraping pan to loosen browned bits.
  • Stir in cream and juice; cook 1 minute.
  • Add pasta and cheese; stir well to coat.
  • Remove from heat; stir in basil, green onions, and parsley.

Nutrition Facts : Calories 462.9, Fat 12.8, SaturatedFat 6.3, Cholesterol 82, Sodium 755, Carbohydrate 55.4, Fiber 9.6, Sugar 3.2, Protein 30.4

THE "PERFECT" PASTA PRIMAVERA



The

Courtesy Of Ms. Jane Brody and her Good Food Cookbook printed in 1985. We loved this stuff,and I made it a lot on weekends, especially in the summer when vegetables were cheap and abundant,before that Kiddo came along. I'd usually make more pasta,since I was going through all the work anyway,and more of the vegetables we liked the best. It would usually last us for about 3 meals. It is very time consuming, but,really worth it when you're finished. And like any recipe, feel free to add any other vegetable or seasoning you like.

Provided by HEP MEP

Categories     Vegetable

Time 2h

Yield 4-6 serving(s)

Number Of Ingredients 19

1 cup broccoli floret, steamed for 5 minutes
1 cup asparagus, cut in 1 inch pieces,steamed for 5 minutes
1 cup sugar snap peas or 1 cup snow peas, blanched for one minute
1 medium zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute
1 cup corn kernel (canned,or if fresh or frozen,blanched)
1 tablespoon finely minced garlic (about 3 large cloves)
1 tablespoon olive oil
1 -2 tomatoes, diced
1/2 cup fresh mushrooms, sliced
1/2 cup shredded carrot
1/4 cup finely minced parsley
1/2 teaspoon fresh ground black pepper
12 ounces whole wheat spaghetti or 12 ounces linguine
2 teaspoons butter or 2 teaspoons margarine
1 tablespoon flour
1 cup skim milk or 1 cup 1% low-fat milk
1/2 cup chicken broth
1/2 cup grated parmesan cheese
1/4 cup finely minced fresh basil or 1 teaspoon dried basil

Steps:

  • Stem or blanch the various vegetables (broccoli,asparagus,peas,zucchiniø- or squash,and corn) as indicated, combine them and keep them warm.
  • In a skillet, saute the garlic in the oil for 1 minute,but do not brown.
  • Add the tomatoes,mushrooms,carrot,parsle and pepper,and cook the mixture for about 5 minutes.
  • Add this to the reserved vegetables, tossing ingredients gently to combine them well.
  • To prepare the sauce, in a small heavy saucepan, melt the butter or margarine,and add flour,whisking the roux over med.
  • -lowheat for 1 minute- gradually add the milk and broth,stirring constantly till the sauce thickens slightly.
  • Stir in the Parmesan and basil,and heat the sauce over med.
  • -lowflame,stirring until cheese is melted.
  • Pour the sauce over the veggie mixture and toss gently to coat.
  • Cook the spaghetti or linguine al dente,drain and keep warm.
  • Place the cooked pasta in a large warmed bowl and spread the veggie and sauce mixture over the pasta, toss the the pasta gently,once or twice, and serve with additional Parmesan, if desired.

CREAMY PENNE PASTA PRIMAVERA



Creamy Penne Pasta Primavera image

Asparagus, cherry tomatoes, and carrots are tossed in a delicious and rich cream sauce.

Provided by gretchen

Categories     Main Dish Recipes     Pasta     Pasta Primavera Recipes

Time 35m

Yield 6

Number Of Ingredients 9

2 cups penne pasta
2 teaspoons olive oil
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
3 carrots, cut into strips
2 cups cherry tomatoes, halved
1 clove garlic, minced, or more to taste
1 cup grated Parmesan cheese
1 cup heavy whipping cream
¼ teaspoon ground black pepper

Steps:

  • Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
  • Heat olive oil in a large skillet over medium heat-high heat; saute asparagus and carrots until tender yet firm to the bite, about 5 minutes. Add tomatoes and garlic; saute until garlic is fragrant, about 1 minute.
  • Stir Parmesan cheese, cream, and black pepper into vegetable mixture until cheese melts and sauce is smooth, 2 to 3 minutes. Add pasta to sauce and toss to coat.

Nutrition Facts : Calories 518.3 calories, Carbohydrate 65.1 g, Cholesterol 66.1 mg, Fat 22.2 g, Fiber 5.5 g, Protein 18.4 g, SaturatedFat 12.1 g, Sodium 250 mg, Sugar 5.5 g

CREAMY PASTA WITH ASPARAGUS & PEAS



Creamy pasta with asparagus & peas image

Take five ingredients and whip up this simple green vegetable fusilli supper for two, plus hit 3 of your 5-a-day

Provided by Good Food team

Categories     Dinner, Main course

Time 17m

Number Of Ingredients 5

250g fusilli or your favourite pasta shape
300g asparagus spear , woody ends removed, cut into lengths
175g frozen pea
zest and juice ½ lemon
100g soft cheese with chives

Steps:

  • Cook the pasta following the pack instructions. Two minutes before the end of the cooking time, add the asparagus and peas. Boil everything together for the final 2 mins, then scoop out and reserve a cup of the cooking liquid from the pan before draining the pasta and veg.
  • Return the pasta and veg to the pan and add the lemon zest, soft cheese and seasoning. Add a squeeze of lemon juice to taste and stir in 2-3 tbsp of the cooking liquid to loosen the sauce.

Nutrition Facts : Calories 658 calories, Fat 28 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 0.5 milligram of sodium

PASTA PRIMAVERA



Pasta Primavera image

I made this for my Mum one night when she wasn't feeling up to cooking supper. She enjoyed it so much that it's become a favorite! The prep time is using frozen veggies.

Provided by KT_Z4571

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 (315 g) box whole wheat pasta
water, for cooking pasta
2 tablespoons olive oil
3 cups mixed vegetables (broccoli, green beans, corn, peas, carrots, mushrooms, etc)
1/4 cup margarine or 1/4 cup butter
1/3 cup grated parmesan cheese, plus more to serve
salt and pepper

Steps:

  • In large pot, bring water to a boil. Pour in pasta.
  • Meanwhile, in a large skillet, heat olive oil and add the vegetables. Cook through.
  • Once pasta is cooked, drain, and then add the butter and parmesan cheese. Stir together. Salt and pepper to taste.
  • Add pasta to the veggies in skillet. Mix. Serve with extra parmesan cheese on top. Yummy!

Nutrition Facts : Calories 530.9, Fat 21.9, SaturatedFat 4.6, Cholesterol 7.3, Sodium 448.8, Carbohydrate 70.9, Fiber 3.7, Sugar 3.1, Protein 18

PASTA AND ASPARAGUS



Pasta and Asparagus image

I got this recipe off of a supermarket computer and have been making it for years. This recipe in my family marks the beginning of Spring.

Provided by mandabears

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 cloves garlic, minced
1 teaspoon crushed red pepper flakes
3 dashes hot pepper sauce, i use franks
1/4 cup olive oil
1 tablespoon butter or 1 tablespoon margarine
1 lb asparagus, cut in 1 inch piece,break off the tough ends
1/4 cup parmesan cheese, grated
1/2 lb elbow macaroni
salt and pepper

Steps:

  • Cook elbow macaroni until al dente.
  • While pasta cooks, in a large skillet heat olive oil and butter.
  • Add garlic, crushed red pepper flakes and hot pepper sauce.
  • Cook for 2-3 minutes.
  • Add asparagus, salt and pepper and saute for 8-10 minutes, stirring frequently.
  • Add parmesean cheese and mix well.
  • Pour over macaroni and toss to coat.
  • Serve with extra parmesean.

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