Uncooked Hemp And Flax Protein Bars Recipes

SUPER FOOD PROTEIN BARS

Super Food Protein Bars image

The combination of crunchy toasted seeds, creamy nut butter, chewy millet and dates make this protein bar both energizing and satisfying. There's no need to turn on the oven, this bar sets up in the freezer and can be stored there for up to 3 months, meaning you'll always have a healthy snack on hand.

Provided by Amy Chaplin

Time 2h20m

Yield 24 servings

Number Of Ingredients 16

Ingredients

2 cups puffed millet
1 cup mixed toasted seeds, such as sunflower, sesame and pumpkin seeds
1 cup mixed toasted seeds, such as sunflower, sesame and pumpkin seeds
1/2 cup ground flax seeds
1/2 cup quick-cooking oats
1/4 cup unsweetened shredded coconut
1/4 cup hemp seeds
2 tablespoons chia seeds
2 teaspoons maca root powder, optional
10 pitted medjool dates (about 1 cup)
3/4 cup almond or sunflower seed butter
1/4 cup raw cacao or cocoa powder
1/4 cup extra-virgin coconut oil
1/4 cup brown rice syrup
1 tablespoon vanilla extract
3/4 teaspoon sea salt

Steps:

Line a 13-by-9-inch pan with parchment paper and set aside. In a large bowl combine the millet, flax seeds, oats, coconut, hemp, chia and maca if using.
Roughly chop the dates and add to a food processor with the almond butter, cacao, coconut oil, brown rice syrup, 4 teaspoons water, the vanilla extract and salt, and blend until combined. Add to the dry mix and mix until completely combined. Press evenly into the prepared tray and freeze until completely cold and firm, 2 hours.
Remove and slice into 24 1-by-2-inch bars. Store in an airtight container in the freezer for up to 3 months.

UNCOOKED HEMP AND FLAX PROTEIN BARS

Uncooked Hemp and Flax Protein Bars image

I improvised this, combining several recipes to accomidate the ingredients on hand, basically wanting something to do with a huge bag of hemp " powder I have. With the protein powder and the peanut butter figured into the nutritional info, the protein count is 4.8 grams and the calories are 143. Not a huge protein count, but hemp seed has other benefits: "Hempseed is considered by leading researchers and medical doctors to be one of the most nutritious food sources on the planet. Shelled hempseed is packed with 33 percent pure digestible protein and is rich in iron and vitamin E as well as omega-3 and GLA" (from the Nutiva website)

Provided by vbroatch

Categories Breakfast

Time 20m

Yield 15 bars, 15 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup ground flax seeds
1/2 cup hemp seeds (Nutiva Hemp Protein Powder)
1 cup rolled oats
1 cup dried cranberries
1/2 cup coconut milk
1/2 cup unsalted natural-style peanut butter
1/2 cup maple syrup (I used Trader Joe's maple and agave syrup)

Steps:

mix dry ingredients: ground flax seed, hemp powder, dried fruit and rolled oats. I put them in my blender and did a course chop to get the fruit diced.
combine wet ingredients: coconut milk, peanut butter and maple/agave syrup.
combine wet and dry ingredients and mix well.
put wax paper in a 9 X 12 baking dish and spread mixture evenly.
leave in oven to dry overnight.

HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS

High-Fiber, High-Protein Breakfast Bars image

I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!

Provided by SavedByGrace

Categories Breakfast and Brunch

Time 1h45m

Yield 12

Number Of Ingredients 12

Ingredients

cooking spray
1 ½ cups quick-cooking oats
¼ cup wheat germ
¼ cup ground flax seed
2 tablespoons vanilla-flavored hemp protein powder
1 teaspoon ground cinnamon
½ teaspoon salt
3 bananas
¼ cup peanut butter (such as Jif®)
2 tablespoons honey
1 teaspoon vanilla extract
¼ cup natural peanut butter, or to taste

Steps:

Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 21.3 g, Fat 7.6 g, Fiber 3.6 g, Protein 6.2 g, SaturatedFat 1.2 g, Sodium 148 mg, Sugar 7.6 g

DARK CHOCOLATE PROTEIN BARS

Dark Chocolate Protein Bars image

Delicious, nutritious, vegan and gluten free! Adapted version of a hemp protein bar from the Veria show "The Sweet Truth"

Provided by TheGlutenFreeVeg

Categories Lunch/Snacks

Time 1h5m

Yield 10 Bars, 10 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup peanut butter
2 tablespoons protein powder
1/2 cup unsweetened almond milk
2 teaspoons vanilla
2 teaspoons cinnamon
1/2 cup dark chocolate cocoa powder
2 tablespoons brown sugar
1/4 cup cranberries
1/2 cup raisins
1/2 cup almonds

Steps:

Combine ingredients in a food processor, blend until a ball forms. Spread on a baking pan.
Bake at 400 Degrees for 45 minutes.
Let cool, cut in to bars.
Great if frozen!

Nutrition Facts : Calories 163.7, Fat 10.8, SaturatedFat 2, Sodium 85.6, Carbohydrate 15.4, Fiber 3.6, Sugar 8.8, Protein 5.8

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