Unfriedcrispybakedbeetchipslowfat Recipes

UNFRIED CRISPY BAKED BEET CHIPS (LOW FAT)

Unfried Crispy Baked Beet Chips (Low Fat) image

A healthier and lower calorie alternative to potato chips and the fancy veggie chips available because these are not fried! These beet chips make a wonderful (and pretty!) snack. Good for packing in a lunch, serving at parties or just nibbling on. These are chips you can feel GOOD about eating. :)

Provided by grumblebee

Categories Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

4 beets, large, scrubbed clean
nonstick cooking spray
salt, to taste

Steps:

Preheat oven to 325 degrees F.
Using the slicing blade of your food processor, a mandoline or a sharp knife, slice beets thinly. You want them to be the size of a potato chip.
Spread evenly on a cookie sheet, spray with nonstick spray and season with salt.
Roast 45 minutes to 1 hour, turning halfway through, until crisp. Check often to make sure they don't burn. you may need to roast for a shorter or longer period of time depending on your oven and how crisp you want them - so keep an eye on them. :).
serve as is, or with sour cream or another favourite dip.

Nutrition Facts : Calories 22, Fat 0.1, Sodium 38.5, Carbohydrate 5, Fiber 1, Sugar 4, Protein 0.8

DEHYDRATED BEET CHIPS

Dehydrated Beet Chips image

Beets are crisped in the dehydrator or oven to make crunchy, delicious, and versatile chips. Try playing with the flavors of these chips: smoked bacon salt? sesame-tamari? Anything goes!

Provided by cameal

Categories Appetizers and Snacks Snacks Snack Chip Recipes

Time 8h30m

Yield 4

Number Of Ingredients 5

Ingredients

3 large beets, assorted colors
¼ cup water
¼ cup apple cider vinegar
1 tablespoon olive oil
1 tablespoon fleur de sel (sea salt flakes)

Steps:

Peel and slice beets as thinly as possible with a sharp knife or mandoline.
Combine sliced beets, water, apple cider vinegar, and olive oil in a large bowl. Let marinate, at least 10 minutes.
Arrange beets in a single layer on food dehydrator trays. Sprinkle fleur de sel over beets. Store any beets that don't fit in the refrigerator.
Dehydrate according to manufacturer's instructions, 8 to 12 hours.

Nutrition Facts : Calories 113 calories, Carbohydrate 17.9 g, Fat 3.7 g, Fiber 5.2 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 1466.3 mg, Sugar 12.6 g

EASY BEET CHIPS

Easy Beet Chips image

A different way to use up some beets!

Provided by Kim

Categories Appetizers and Snacks Snacks Kids

Time 1h25m

Yield 4

Number Of Ingredients 6

Ingredients

6 medium beets, scrubbed and ends trimmed
½ teaspoon salt, or more to taste
1 tablespoon olive oil
¼ teaspoon garlic powder
⅛ teaspoon cracked black pepper
¼ teaspoon dill

Steps:

Thinly slice beets to about 1/16-inch thickness using a mandoline. Place beet slices in a bowl and add salt. Toss to combine. Allow beets to sit about 30 minutes. Drain excess liquid.
Preheat the oven to 300 degrees F (150 degrees C). Line 2 baking sheets with parchment paper.
Pour olive oil over beets and toss to combine. Mix together garlic powder, black pepper, and dill in a small bowl. Sprinkle over beets and toss to coat. Place beet slices on baking sheets in a single layer.
Bake in the preheated oven until crispy, 40 to 50 minutes. Sprinkle with additional salt, if desired.

Nutrition Facts : Calories 83.6 calories, Carbohydrate 12 g, Fat 3.6 g, Fiber 3.5 g, Protein 2 g, SaturatedFat 0.5 g, Sodium 386.9 mg, Sugar 8.4 g

EASIEST CREAMED CHIPPED BEEF

Easiest Creamed Chipped Beef image

A great alternative to traditional SOS. Lower in fat too! This is a recipie my mother used back in the 1960's using cream of mushroom soup instead of white sauce.

Provided by Chef J. Bradford

Categories One Dish Meal

Time 8m

Yield 3-4 serving(s)

Number Of Ingredients 6

Ingredients

1 (2 1/2 ounce) package dried beef
1 (10 3/4 ounce) can cream of mushroom soup (reduced sodium works great)
0.5 (5 ounce) can whole milk
1 tablespoon butter
1/4 teaspoon white pepper
toasted bread (Rye is great but white is traditional)

Steps:

You may want to rinse the beef in cold water to reduce saltiness and dry in a paper towel.
Shred the beef into small pieces and cook over medium heat for 3 minutes in butter.
Add mushroom soup, milk and white pepper.
Simmer for 3-4 minutes and serve over toast.

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