UPMA RECIPE 3 WAYS | SOOJI UPMA | RAVA UPMA | UPPITTU RECIPE
easy upma recipe 3 ways | sooji upma | rava upma | uppittu recipe
Provided by HEBBARS KITCHEN
Categories Breakfast
Time 15m
Number Of Ingredients 60
Steps:
- firstly, in a large kadai heat 2 tbsp oil. splutter ¾ tsp mustard, 1 tsp cumin, 1 tsp urad dal, 1 tsp chana dal, 1 dried red chilli and few curry leaves.
- add ½ onion, 1 inch ginger, 2 chilli and ½ tsp salt.
- saute until the onions soften slightly.
- further, add 3 cup water and 1 tsp sugar. get the water to a rolling boil.
- now keep stirring in one hand and add 1 cup rava slowly.
- make sure to keep stirring to prevent lump formation.
- cover and simmer for 2 minutes or until the rava absorb all the water.
- add 1 tsp ghee, ½ lemon juice and 2 tbsp coriander. mix well.
- finally, enjoy north karnataka style uppittu with coconut chutney.
- firstly, in a large kadai heat 2 tbsp oil. splutter ¾ tsp mustard, 1 tsp cumin, 1 tsp urad dal, 1 tsp chana dal, 1 dried red chilli and few curry leaves.
- add 2 tbsp cashew and fry until it turns crunchy.
- further add ½ onion, 2 chilli and saute until the onions soften slightly.
- also, add 2 tomato and saute for a minute.
- additionally, add 1 carrot, ½ capsicum, 5 beans, 3 tbsp peas and saute for a minute.
- now add ½ tsp turmeric, 2 tsp vangi bath masala and 1 tsp salt. saute on low flame until the spices turn aromatic.
- further, add 3 cup water and get the water to a rolling boil.
- now keep stirring in one hand and add 1 cup rava slowly.
- make sure to keep stirring to prevent lump formation.
- cover and simmer for 2 minutes or until the rava absorb all the water.
- add 1 tsp ghee and 2 tbsp coriander. mix well.
- finally, enjoy tomato uppittu with coconut chutney.
- firstly, in a large kadai heat 2 tbsp oil. splutter ¾ tsp mustard, 1 tsp cumin, 1 tsp urad dal, 1 tsp chana dal, 1 dried red chilli and few curry leaves.
- add 2 tbsp peanuts and fry until it turns crunchy.
- further add ½ onion, 2 chilli and saute until the onions soften slightly.
- additionally, add 1 carrot, ½ capsicum, 5 beans, 3 tbsp peas and saute for a minute.
- now add ½ tsp turmeric and 1 tsp salt. saute on low flame until the spices turn aromatic.
- further, add 3 cup of water and get the water to a rolling boil.
- now keep stirring in one hand and add 1 cup rava slowly.
- make sure to keep stirring to prevent lump formation.
- cover and simmer for 2 minutes or until the rava absorb all the water.
- add 1 tsp ghee and 2 tbsp coriander. mix well.
- finally, enjoy vegetable uppittu with coconut chutney.
Nutrition Facts : Calories 1160 kcal, Carbohydrate 164 g, Protein 33 g, Fat 43 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 13 mg, Sodium 2080 mg, Fiber 17 g, Sugar 17 g, UnsaturatedFat 34 g, ServingSize 1 serving
UPITTU ( RAVA UPMA)
This is a traditional South Indian breakfast dish, savory and very good with a cup of good coffee. This is the way it was made at home all through my childhood and the way I make it now. Edited 5/8/09 - I'm changing a couple of things to make this a bit healthier. Reduced oil from 2 tsp to 1, eliminated 1 tsp ghee to fry semolina, put coconut and cashews under optional additions and changed the servings from 2 to 4. I'm also going to try substituting quinoa for the semolina one of these days (soak, rinse, toast quinoa)
Provided by Dimpi
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat a wok or kadai, spray with butter flavored cooking spray and add semolina. You can also use 1 tsp ghee instead of cooking spray for a more fragrant (albeit higher fat) version.
- Roast, stirring occasionally until fragrant (about 7-8 minutes).
- Take out semolina and keep aside.
- After wiping off the hot pan to remove leftover semolina grains, add the oil.
- When oil is hot, add the tempering ingredients - mustard seeds, cumin seeds. If you wish you may also add spilt urad dal.
- When mustard seeds sputter, stir in chopped onions, ginger, curry leaves and green chilies. Note that you can deseed the chilies if you don't want any heat.
- In the meantime, bring the 2 cups of water to boil and add salt to it.
- Back to your wok, stir regularly and when the onions are transparent add diced tomatoes and let cook for a couple of minutes.
- When tomatoes are cooked, add the roasted semolina you kept aside earlier and mix well.
- Pour boiling salted water over this mixture, give a quick stir and cover with lid.
- Let it cook for 3 minutes on low flame. Then take off lid and add chopped cilantro, cashews and 1 Tbsp grated coconut. Mix well.
- Take off heat, and serve hot garnished with the remaining tablespoon of grated coconut and a sprig of fresh cilantro.
- NOTE 1: Don't over-roast the semolina or it won't cook well.
- NOTE 2: Possible additions - grated carrots, fresh green peas, roasted peanuts. You could also add 2 tablespoons cashews (roasted pieces) and/or 2 tablespoons coconut (grated fresh) along with the cilantro.
- NOTE 3: If you try to add salt after you take the upma off heat, it won't incorporate very well. So I suggest tasting the upma just before you add cilantro etc. and add more salt if you wish. Make a note of how much salt your family prefers, and next time add the entire amount to the water.
Nutrition Facts : Calories 185.1, Fat 1.8, SaturatedFat 0.2, Sodium 878.3, Carbohydrate 36, Fiber 2.6, Sugar 2.8, Protein 6.2
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