"CAPRESE" QUINOA SALAD
This easy quinoa salad recipe has chickpeas and grains for protein, cherry tomatoes and basil for sweetness, and fresh flavor for lunch or dinner.
Provided by Alyssa
Categories Salad
Time 15m
Number Of Ingredients 12
Steps:
- In a large bowl, combine the quinoa, tomatoes, chickpeas and basil. Toss to combine.
- Whisk together the dressing ingredients, reserving a bit of pepper to garnish, in a small bowl. Pour dressing over quinoa salad and stir together until evenly coated.
- Garnish with some fresh cracked pepper if desired.
- Serve immediately or chill in fridge for 30 - 60 minutes.
Nutrition Facts : Calories 391 kcal, Carbohydrate 58 g, Protein 13 g, Fat 12 g, SaturatedFat 1 g, Sodium 740 mg, Fiber 9 g, Sugar 5 g, ServingSize 1 serving
BALSAMIC CAPRESE QUINOA SALAD
This balsamic caprese quinoa salad recipe is a delicious summer side or light meal! Loaded with fresh tomatoes, basil, and mozzarella cheese, it's a healthy & refreshing dish that's gluten-free and only takes 20 minutes to prepare.
Provided by Laura
Categories Main Course Salad Side Dish
Time 20m
Number Of Ingredients 12
Steps:
- Bring 1 ½ cups of water and ¼ tsp salt to a boil.
- Add quinoa and return to a boil.
- Once water is boiling turn the heat down to a simmer.
- Simmer on low for 15 minutes.
- After 15 minutes turn off the heat, stir the quinoa, and return the lid to the pot.
- Let the quinoa sit covered for 15 more minutes.
- After 15 minutes, transfer cooked quinoa to a large bowl to cool.
- Add dressing ingredients in a glass jar.
- Shake to combine, set aside.
- Add tomatoes, mozzarella and basil to the cooled quinoa in a large bowl with a lid.
- Add dressing and stir to combine.
- Refrigerate for at least two hours or overnight.
- Taste and adjust salt to your liking.
- Garnish with fresh basil.
- Serve cold.
Nutrition Facts : ServingSize 0.5 Cup, Calories 107 kcal, Carbohydrate 10.6 g, Protein 2.6 g, Fat 6.3 g, SaturatedFat 1.2 g, Cholesterol 3.3 mg, Sodium 60 mg, Fiber 1.1 g, Sugar 2.4 g, UnsaturatedFat 4.1 g
CAPRESE QUINOA SALAD
The classic summer combination of tomatoes, fresh mozzarella and basil are tossed with quinoa for an easy, but sophisticated summer salad. Cooking the quinoa in Progresso™ broth is the key to a flavorful salad.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h35m
Yield 8
Number Of Ingredients 10
Steps:
- In 2-quart saucepan, heat broth to boiling over high heat. Add quinoa and 1/2 teaspoon of the salt. Reduce heat to low; cover and simmer about 15 minutes or until all broth is absorbed. Transfer to large bowl. Refrigerate at least 1 hour until cool.
- In small bowl, beat vinegar, mustard, remaining 1/2 teaspoon salt and the pepper with whisk. Slowly beat in olive oil.
- Stir tomatoes, mozzarella and vinaigrette into cooled quinoa. Gently stir in 1/2 cup basil leaves.
- Transfer to serving bowl; garnish with additional basil.
Nutrition Facts : Calories 330, Carbohydrate 32 g, Cholesterol 20 mg, Fat 2, Fiber 3 g, Protein 12 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 840 mg, Sugar 5 g, TransFat 0 g
CAPRESE SALAD WITH BALSAMIC REDUCTION
Tomatoes, fresh mozzarella, and basil drizzled with a sweet balsamic reduction and olive oil. Easy, impressive and delicious! Most grocery stores now sell prepared balsamic reductions. Surprisingly it's just as good!
Provided by stefychefy
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Stir balsamic vinegar and honey together in a small saucepan and place over high heat. Bring to a boil, reduce heat to low, and simmer until the vinegar mixture has reduced to 1/3 cup, about 10 minutes. Set the balsamic reduction aside to cool.
- Arrange alternate slices of tomato and mozzarella cheese decoratively on a serving platter. Sprinkle with salt and black pepper, spread fresh basil leaves over the salad, and drizzle with olive oil and the balsamic reduction.
Nutrition Facts : Calories 580.1 calories, Carbohydrate 34.8 g, Cholesterol 89.3 mg, Fat 38.8 g, Fiber 1.8 g, Protein 22 g, SaturatedFat 18.2 g, Sodium 330.9 mg, Sugar 32.4 g
BALSAMIC AND HERB QUINOA SALAD
Serve this cold salad as a delicious summer side to your favorite grilled meat or try it alone as a great light lunch. I have been experimenting a lot with quinoa recently, and this is by far my favorite recipe. It's such a nice, healthy alternative to pasta and rice!
Provided by suzyk
Categories Salad Grains Quinoa Salad Recipes
Time 1h20m
Yield 4
Number Of Ingredients 17
Steps:
- Bring 2 cups water, quinoa, and bouillon granules to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Spread quinoa onto a baking sheet and refrigerate until cooled, about 30 minutes. Rinse saucepan.
- Place lima beans into the saucepan and add enough water to cover beans by 1 inch; season with salt and pepper. Cover saucepan with a lid and bring water to a boil. Reduce heat to medium and simmer until beans are cooked through but still tender, 3 to 4 minutes. Drain water and rinse beans under cold water to stop the cooking process; refrigerate until cool, about 10 minutes.
- Cook and stir almonds in a skillet over medium heat until toasted, about 5 minutes. Remove skillet from heat and cool almonds to room temperature, about 5 minutes.
- Mix quinoa, lima beans, almonds, tomatoes, scallions, and mozzarella cheese together in a large bowl.
- Whisk vinegar, almond oil, olive oil, Italian seasoning, basil, garlic, and salt together in a bowl until smooth; pour over quinoa mixture and stir to coat.
Nutrition Facts : Calories 453.4 calories, Carbohydrate 39.7 g, Cholesterol 11.2 mg, Fat 27.5 g, Fiber 6.5 g, Protein 12.6 g, SaturatedFat 4.5 g, Sodium 307.9 mg, Sugar 5.2 g
CAPRESE SALAD WITH QUINOA
Enjoy this colourful salad as a main meal, or side with grilled fish or chicken. With mozzarella, tomatoes and basil, it's full of the flavours of Italy
Provided by Good Food team
Categories Dinner, Lunch, Side dish, Starter, Supper
Time 10m
Yield Serves 4 as a side or 2 as a main
Number Of Ingredients 8
Steps:
- Whisk the oil and vinegar with some salt and pepper in a small bowl. Tip the quinoa into another bowl, stir in the spinach, cucumber and half the basil. Mix in half the dressing and tip onto a serving platter.
- Top the salad with the mozzarella, tomatoes and remaining basil leaves. Grind over some black pepper and drizzle with the rest of the dressing.
Nutrition Facts : Calories 358 calories, Fat 25 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.4 milligram of sodium
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