Urad Dal Fry Spicy Split Black Lentil Fry Recipes

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URAD DAL FRY (SPICY SPLIT BLACK LENTIL FRY)



Urad Dal Fry (Spicy Split Black Lentil Fry) image

Urad Dal Fry recipe - provides a great texture and flavor to Urad dal. A must-try, quick and delicious recipe which can be prepared in 15 minutes!

Provided by Sakshi

Categories     Side Dish

Time 20m

Number Of Ingredients 15

1 cup Urad Split Daal, Husked ((Split Black Lentils, husked) uncooked)
2 cups Water (Soaking)
1.5 cups Water (for cooking)
2 tablespoons Ghee (or plant based oil)
1 tablespoon Lemon Juice
2 tablespoon Coriander Leaves (chopped)
2 cloves Garlic
1 Green Chili ((I use Serrano Pepper))
1 teaspoon Salt (per taste)
1/4 teaspoon Methi (Fenugreek) Seeds (Optional)
1/2 teaspoon Hing (Asafetida)
2 clove pods
1 tablespoon Coriander Powder
1 teaspoon Turmeric
1 teaspoon Cumin Seeds/Powder

Steps:

  • Soak Urad Lentils in water and Methi Seeds for 30 minutes; then strain the water.
  • Put the Instant Pot in Saute Mode. When hot, add 2 Tbsp of Ghee/Oil. Add turmeric, Hing(Asafetida), Clove Pods, Cumin Seeds or its powder.
  • Add Green Chili and chopped or minced Garlic. Add water to Deglaze, if needed.
  • Add the soaked lentils to the Pot. Add water. Put the lid on, seal the Instant Pot and put in high pressure for 7 minutes. Quick release the pressure.On a stove top for the pressure cooker, 1 whistle should work fine.You may also cook it without the lid on and keep stirring often until cooked but not mushy.
  • This recipe results in Urad dal texture which is not mushy. Add Coriander Powder and lemon juice. Garnish with chopped coriander and serve.

Nutrition Facts : Calories 230 kcal, Carbohydrate 27 g, Protein 12 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 19 mg, Sodium 598 mg, Fiber 11 g, Sugar 1 g, ServingSize 1 serving

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