Vanilla Almond Chia Breakfast Bowl Recipes

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VANILLA-ALMOND CHIA BREAKFAST BOWL



Vanilla-almond chia breakfast bowl image

This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer

Provided by Jennifer Irvine

Categories     Brunch

Time 5m

Number Of Ingredients 8

50g jumbo porridge oat
200ml unsweetened almond milk
½ tsp vanilla extract
2 tbsp low-fat natural yogurt
25g chia seeds
150g punnet blueberry
25g almond , slivered or flaked
clear honey , to taste

Steps:

  • Mix all the porridge ingredients in a bowl and leave to soak for at least 20 mins. Once the oats have softened, stir through half the blueberries. If the porridge is too dry, add a little water.
  • Divide the mixture between 2 bowls and top each with the remaining berries, almonds and honey.

Nutrition Facts : Calories 322 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 13 grams sugar, Fiber 10 grams fiber, Protein 11 grams protein, Sodium 0.3 milligram of sodium

ALMOND CHIA BREAKFAST BARS



Almond Chia Breakfast Bars image

Almond meal bars are a healthy addition to breakfast or use as a snack between meals.

Provided by David Brieck Jr

Categories     Breakfast and Brunch

Time 8h55m

Yield 24

Number Of Ingredients 13

4 cups water, divided
2 cups chopped almonds
1 pinch salt
cooking spray
3 cups all-purpose flour
⅔ cup chocolate chips
⅔ cup olive oil
⅔ cup chia seeds
½ cup honey
½ cup powdered peanut butter (such as PB2®)
1 tablespoon ground cinnamon
2 teaspoons vanilla extract
2 teaspoons salt

Steps:

  • Combine 2 cup water, almonds, and 1 pinch salt together in a bowl; let sit for 8 hours to overnight. Drain and rinse 2 times.
  • Blend drained almonds and 2 cups water together in a blender until smooth, about 2 minutes. Transfer to a large bowl.
  • Preheat oven to 350 degrees F (175 degrees C). Spray an 11x15-inch baking dish with cooking spray.
  • Mix flour, chocolate chips, olive oil, chia seeds, honey, powdered peanut butter, cinnamon, vanilla extract, and 2 teaspoons salt into almond mixture until dough is evenly combined. Transfer dough to the prepared baking dish, leveling dough with a fork or spatula.
  • Bake in the preheated oven until cooked through and lightly browned, 30 to 40 minutes. Allow to cool for 10 minutes before cutting into bars.

Nutrition Facts : Calories 247.8 calories, Carbohydrate 25.8 g, Fat 14.8 g, Fiber 3.7 g, Protein 5.5 g, SaturatedFat 2.2 g, Sodium 215.1 mg, Sugar 9 g

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