Vanilla Pear Breakfast Oatmeal Recipes

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BAKED OATMEAL WITH PEARS



Baked Oatmeal with Pears image

This comforting baked oatmeal is perfect for cozy weekend mornings and doubles as a make-ahead breakfast that you can meal-prep for healthy grab-and-go meals all week.

Provided by Abbie Gellman, M.S., RD, CDN

Categories     Healthy Oatmeal Recipes

Time 1h

Number Of Ingredients 14

2 cups old-fashioned oats (see Tip)
½ cup walnuts, chopped
2 teaspoons ground cinnamon
1 teaspoon baking powder
¾ teaspoon salt
¼ teaspoon ground nutmeg
⅛ teaspoon ground cloves
2 cups unsweetened almond milk or 2% milk
1 cup low-fat plain Greek yogurt
¼ cup pure maple syrup
2 tablespoons extra-virgin olive oil
1 teaspoon vanilla extract
2 pears, diced small (about 2 cups; see Tip)
⅓ cup low-fat plain Greek yogurt

Steps:

  • Preheat oven to 375 degrees F. Coat a 9-inch-square baking dish with cooking spray.
  • Mix oats, walnuts, cinnamon, baking powder, salt, nutmeg, and cloves in a large bowl. Whisk almond milk (or milk), 1 cup yogurt, maple syrup, oil, and vanilla in a medium bowl.
  • Pour the wet ingredients into the dry ingredients. Gently mix in pears. Transfer the mixture to the prepared baking dish.
  • Bake until golden brown, 45 to 55 minutes. Top each serving with 1 tablespoon of the remaining yogurt, if desired.

Nutrition Facts : Calories 310.5 calories, Carbohydrate 37.8 g, Cholesterol 3.8 mg, Fat 14.8 g, Fiber 5.1 g, Protein 9.3 g, SaturatedFat 2.1 g, Sodium 449.3 mg, Sugar 14.6 g

VANILLA SPICE OATMEAL



Vanilla Spice Oatmeal image

Provided by Ellie Krieger

Time 20m

Yield 4 servings

Number Of Ingredients 10

3 1/2 cups water
1/4 teaspoon salt, optional
2 cups old-fashioned oats
1/2 cup raisins
1/2 cup walnuts, coarsely chopped, optional
1/4 teaspoon vanilla extract
Pinch nutmeg
2 tablespoons dark brown sugar, plus more, to taste
1 cup lowfat milk, divided
1/8 teaspoon ground cinnamon

Steps:

  • In a medium saucepan, bring the water and salt to a boil. Stir in the oats and raisins, reduce the heat to low and simmer, stirring occasionally, uncovered, for 5 minutes.
  • In the meantime, place nuts, if using, in a dry skillet over a medium-high flame, and toast, stirring frequently, until golden and fragrant, about 5 minutes. Set aside.
  • When the oats are cooked remove pan from the flame and stir in the vanilla and nutmeg. Swirl in the brown sugar and place the oatmeal in serving bowls. Pour 1/4 cup of milk on top of each bowl, and top with toasted nuts and a sprinkle of cinnamon.
  • Note: For a quicker version using quick cooking or plain instant oatmeal: Cook the oatmeal according to the directions on the package. Stir raisins, brown sugar, and nutmeg into the cooked oatmeal. Top with milk, nuts (toasted or un-toasted) and cinnamon.

Nutrition Facts : Calories 255 calorie, Cholesterol 4 milligrams, Sodium 40 milligrams, Carbohydrate 51 grams, Protein 8 grams

QUINOA-PEAR BREAKFAST BAKE



Quinoa-Pear Breakfast Bake image

My husband and I enjoy quinoa, so I created this pear breakfast bake for our Sunday brunch. The quinoa is a nice change of pace from oatmeal. -Sue Gronholz, Beaver Dam, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h10m

Yield 2 servings.

Number Of Ingredients 12

1 cup water
1/4 cup quinoa, rinsed
1/4 cup mashed peeled ripe pear
1 tablespoon honey
1/4 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
Dash ground ginger
Dash ground nutmeg
1/4 cup sliced almonds
1 tablespoon brown sugar
1 tablespoon butter, softened
Plain Greek yogurt, optional

Steps:

  • Preheat oven to 350°. In a small bowl, combine the first 8 ingredients; transfer to a greased 3-cup baking dish. Cover and bake for 50 minutes. In another small bowl, combine almonds, brown sugar, and butter; sprinkle over quinoa mixture. Bake, uncovered, until lightly browned, 5-10 minutes longer. Let stand 10 minutes before serving. If desired, serve with yogurt.

Nutrition Facts : Calories 267 calories, Fat 13g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 49mg sodium, Carbohydrate 35g carbohydrate (18g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

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