VEG-PACKED MEATBALL LASAGNE
Keen to eat more veg but not give up meat entirely? We've replaced some of the meat in this lasagne with clever ingredients to create real depth of flavour and three of your 5-a-day
Provided by Anna Glover
Categories Dinner, Main course, Supper
Time 2h30m
Number Of Ingredients 23
Steps:
- Heat 1 tbsp oil in a frying pan over a medium heat and fry the onion and mushrooms with a pinch of salt for 10 mins until soft. Put in a bowl and leave to cool. Add the mince, egg, parmesan, garlic and breadcrumbs, season and mix well with your hands. Roll into 25 small meatballs. Heat another 1 tbsp oil in the pan and fry the meatballs for 5 mins until browned (you'll need to do this in batches). Put on a plate and set aside.
- To make the tomato sauce, heat the remaining oil in the pan and fry the garlic, courgettes, carrots and celery for 10-15 mins until softened, adding a splash of water if needed to prevent it sticking. Stir in the thyme, passata, stock and vinegar and simmer for 20 mins until thickened. Blitz with a hand blender if you prefer a smooth sauce. Season well.
- To make the white sauce, heat the butter in a medium saucepan over a medium heat. Sprinkle in the flour and stir to make a paste. Slowly add the milk, stirring, then the bay leaves (if using) and cook for a few minutes until thick. Season, add the cauliflower and simmer for 1 min.
- Heat the oven to 200C/180C fan/gas 6. Stir the meatballs into the tomato sauce and spoon half into a lasagne dish. Top with half of the pasta sheets, then spoon over half of the white sauce and some mozzarella. Repeat with the remaining meatballs and sauces, then scatter over the rest of the mozzarella and the extra parmesan. Bake for 1 hr until golden.
Nutrition Facts : Calories 598 calories, Fat 28 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 32 grams protein, Sodium 1.1 milligram of sodium
MEAT & VEGETABLE. LASAGNE
Delicious combination of meat and vegetables - cooked to perfection in a creamy, and incredibly tasty lasagne.
Provided by Haylz
Categories Vegetable
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 180°C.
- Brown mince in pan, along with oil and minced garlic.
- Add selection of vegetables - slice / dice / chop as preferred.
- Add tin of tomatoes and spaghetti sauce.5. Allow to simmer.
- Proceed with making white sauce - I usually make a simple mix using 1 tbsp melted butter, salt and pepper, a little garlic, 1/2 a litre of milk and a couple of tsps of cornflour. Thicken accordingly.
- Place layer of meat and veg mixture in bottom of rectangular / square dish.
- Place lasagne sheets on top.
- Cover with white sauce.
- Repeat - i.e. meat, lasagne sheet, white sauce, meat, lasagne sheet, white sauce.
- To finish off - Place final lasagne sheets on top, cover with white sauce and sprinkle with grated cheese of choice and / or parmesan.
- Cook in oven for approximately 40 minutes.
- Allow to cool - Serve with fresh salad!
Nutrition Facts : Calories 403.7, Fat 23.8, SaturatedFat 9.9, Cholesterol 76.7, Sodium 366.9, Carbohydrate 26.8, Fiber 6.3, Sugar 11.1, Protein 23.2
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