Vegan Apple Whole Wheat Pancakes Recipes

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WHOLE-WHEAT APPLE PANCAKES



Whole-Wheat Apple Pancakes image

Provided by Ellie Krieger

Categories     main-dish

Time 12m

Yield 6 servings

Number Of Ingredients 11

1 cup low-fat buttermilk
3/4 cup nonfat milk
2 large eggs
1 tablespoon honey
6 tablespoons pure maple syrup
1 medium apple, diced
3/4 cup all-purpose flour
3/4 cup whole-wheat four
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt

Steps:

  • Preheat the oven to 250. Put the apple in a microwave-safe bowl and tightly cover with plastic wrap; microwave on high until softened, about 2 minutes.
  • In a large bowl, whisk the flours, baking powder, baking soda and salt. In a small bowl, whisk the buttermilk, nonfat milk, eggs and honey, then slowly add the dry ingredients, stirring until just combined.
  • Heat a large nonstick griddle or skillet over medium heat. Spoon 1/4 cup batter onto the griddle for each pancake and sprinkle each with apple, then drizzle a little more batter over the apple. Cook until the tops are bubbly and the edges are dry, about 2 minutes. Flip and cook until golden brown, 1 to 2 more minutes. Keep the pancakes warm on a baking sheet in the oven while making the rest.
  • Place 2 pancakes on each plate. Drizzle with the syrup.
  • Recipe adapted from Ellie Krieger's book, So Easy: Luscious Healthy Recipes for Every Meal of the Week (Wiley)

Nutrition Facts : Calories 230, Fat 3 grams, SaturatedFat 1 grams, Cholesterol 75 milligrams, Sodium 290 milligrams, Carbohydrate 46 grams, Fiber 3 grams, Protein 8 grams

THE FLUFFIEST VEGAN PANCAKES RECIPE BY TASTY



The Fluffiest Vegan Pancakes Recipe by Tasty image

Here's what you need: flour, organic sugar, baking powder, salt, non-dairy milk, apple cider vinegar, vanilla, maple syrup

Provided by Merle O'Neal

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 8

1 cup flour
2 tablespoons organic sugar
1 tablespoon baking powder
½ teaspoon salt
1 cup non-dairy milk
1 tablespoon apple cider vinegar
1 teaspoon vanilla
maple syrup, to serve

Steps:

  • In a medium bowl, add the flour, sugar, baking powder, and salt, and stir to combine.
  • In a medium bowl or liquid measuring cup, add almond milk, apple cider vinegar, and vanilla, and stir to combine
  • Pour the liquid mixture into the dry mixture and whisk until smooth.
  • Let batter rest for 5 minutes.
  • Pour about ½ cup (65 grams) of batter onto a nonstick pan or griddle over medium heat.
  • When the top begins to bubble, flip the pancake and cook until golden.
  • Serve warm with maple syrup.
  • Enjoy!

Nutrition Facts : Calories 156 calories, Carbohydrate 32 grams, Fat 1 gram, Fiber 1 gram, Protein 3 grams, Sugar 4 grams

VEGAN APPLE PANCAKES



Vegan Apple Pancakes image

These fluffy vegan apple pancakes are perfect for a lazy fall breakfast. With applesauce and cinnamon in the batter and extra apple slices on top, they're tasty and easy to make.

Provided by Sophie & Paul

Categories     Breakfast

Time 15m

Number Of Ingredients 8

1/2 cup applesauce
1 cup soy milk
2 tbsp oil
1 1/2 cups flour
2 tbsp sugar
1 tbsp baking powder
1 tsp cinnamon
2 apples (thinly sliced)

Steps:

  • Combine applesauce, soy milk and oil into a wet mixture.
  • Whisk together flour, sugar, baking powder and cinnamon to make a dry mix.
  • Combine wet and dry mixture into a smooth, slightly thick batter.
  • Preheat a slightly greased non-stick pancake pan or griddle on medium heat.
  • Spoon or pour batter into the hot pan to form circles. Use about 1/4 cup (4 tablespoons) of batter per pancake. Top each circle with apple slices.
  • When small bubbles appear on the top of the pancakes and their base is golden brown (this takes around 2 minutes), carefully flip the pancakes over. Cook for another two minutes.
  • Take the pancakes out of the pan to stack them or serve immediately. Top with extra applesauce, maple syrup, fresh berries or dark chocolate. The apple pancakes are best served while still warm.

Nutrition Facts : ServingSize 1 pancake, Calories 116 kcal, Carbohydrate 21 g, Protein 2 g, Fat 3 g, SaturatedFat 1 g, Sodium 12 mg, Fiber 1 g, Sugar 7 g

VEGAN APPLE WHOLE WHEAT PANCAKES



Vegan Apple Whole Wheat Pancakes image

I play around with different pancakes all the time, and I love how this particular combo turned out. I really think the coconut oil is a big part of what makes the texture, so if you can use it I highly recommend you do! If not, a substitution would surely work, but won't be the same. For milk, you can easily use soy, hemp, hazelnut, oat, rice, or whatever you prefer. The vital wheat gluten can be replaced with any high protein flour for similar results. Soy flour would be a good option. If you don't have it on hand, regular flour will do. I recommend serving with walnuts or pecans and if you use syrup, that you go with just the tiniest bit of the real stuff - these are sweet on their own thanks to the applesauce.

Provided by Meliska

Categories     Breakfast

Time 40m

Yield 4-8 pancakes, 2-4 serving(s)

Number Of Ingredients 8

1 1/4 cups whole wheat pastry flour
3 tablespoons soy flour, chickpea flour, vital wheat gluten or 3 tablespoons other high-protein flour
1 tablespoon baking powder
1 1/2 teaspoons salt
1 tablespoon coconut oil
1 teaspoon cinnamon (or more)
1 cup applesauce
2 cups almond milk

Steps:

  • Combine dry ingredients.
  • Add wet ingredients and mix well. If your milk is cold, mix your coconut oil in with the dry ingredients first so it doesn't clump up on you.
  • You can cook them just like this, or let soak overnight to reduce the phytic acid content of the flour.

Nutrition Facts : Calories 452.2, Fat 10.7, SaturatedFat 6.5, Sodium 2327, Carbohydrate 84.5, Fiber 10.3, Sugar 0.3, Protein 13.2

WHOLE WHEAT VEGAN PANCAKES



Whole Wheat Vegan Pancakes image

This recipe came from adapting a few other recipes I had tried. These are light and fluffy, but still 100% whole wheat. A great way to treat your family to yummy pancakes while slipping in some healthy ingredients without them catching on. I like to add fresh blueberries or raspberries when in season.

Provided by Bugeah

Categories     Breakfast

Time 30m

Yield 5 serving(s)

Number Of Ingredients 10

2 1/4 cups whole wheat flour
2 tablespoons ground flax seed
2 tablespoons sugar
2 tablespoons baking powder
1 tablespoon canola oil
1 teaspoon salt
2 1/2 cups soymilk
1 dash cinnamon
1 dash vanilla extract
1 cup berries (optional)

Steps:

  • In a large bowl, add all ingredients except berries or nuts.
  • Mix lightly until combined. Do not over-mix.
  • Let mixture rest 5 minutes.
  • Fold in optional berries or nuts.
  • Cook on a greased griddle over medium heat until golden.
  • Serve with homemade syrup or jam.

Nutrition Facts : Calories 311.4, Fat 7.5, SaturatedFat 0.8, Sodium 964.7, Carbohydrate 53.7, Fiber 7.3, Sugar 10.2, Protein 11.6

WHOLE WHEAT APPLE PANCAKES WITH BROWN SUGAR GLAZE



Whole Wheat Apple Pancakes with Brown Sugar Glaze image

These pancakes are a healthy alternative to traditional recipes. Serve them warm with a homemade brown sugar syrup. For the apples, be sure to use a firm baking variety such as Cortland or Granny Smith.

Provided by Jeannie Jyurovat

Categories     Breakfast and Brunch     Pancake Recipes

Time 30m

Yield 5

Number Of Ingredients 12

2 cups whole wheat flour
¼ cup baking powder
½ teaspoon salt
2 teaspoons ground cinnamon
2 eggs
2 cups milk
¼ cup vegetable oil
2 large apple - peeled, cored and diced
1 cup butter
1 cup dark brown sugar
2 tablespoons vanilla extract
½ cup dark molasses

Steps:

  • In a large bowl, stir together the flour, baking powder, salt and cinnamon. Pour in the milk, eggs and oil; stir just until smooth. Mix in the apple.
  • Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry. Flip and cook until browned on the other side.
  • To make the glaze, heat the butter in a heavy saucepan over medium heat. Stir in the molasses, brown sugar and vanilla. Serve warm spooned over pancakes.

Nutrition Facts : Calories 989.9 calories, Carbohydrate 122.6 g, Cholesterol 179.8 mg, Fat 52.7 g, Fiber 8.4 g, Protein 13 g, SaturatedFat 27.1 g, Sodium 1446.3 mg, Sugar 75.3 g

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