Wholesome Amaranth Bars Recipes

WHOLESOME AMARANTH BARS

Wholesome Amaranth Bars image

Our Wholesome Amaranth Bars are ready in under an hour and made with peanut butter, real maple syrup, marshmallows, Multigrain Cheerios and chocolate and butterscotch.

Provided by Brooke Lark

Categories Dessert

Time 40m

Yield 9

Number Of Ingredients 9

Ingredients

3 tablespoons butter
1/3 cup peanut butter
1/4 cup real maple syrup
3 cups miniature marshmallows
5 cups MultiGrain Cheerios™ cereal
1 cup popped amaranth*
1 cup dark chocolate chips
1/2 cup butterscotch chips
Additional popped amaranth, if desired

Steps:

Lightly spray 9-inch square pan with cooking spray.
In deep large saucepan, melt 2 tablespoons of the butter over medium heat. Add peanut butter, syrup and marshmallows. Cook and stir until marshmallows are melted. Add cereal and 1 cup popped amaranth; stir until well coated. Press into pan.
In small microwavable bowl, microwave chocolate chips, butterscotch chips and remaining 1 tablespoon butter uncovered on High about 1 minute, stirring once, until melted and smooth. Spread over bars. Sprinkle with additional popped amaranth. Cool. Cut into 3 rows by 3 rows.

Nutrition Facts : ServingSize 1 Serving

DARK CHOCOLATE AMARANTH BARS (6 INGREDIENTS!)

Dark Chocolate Amaranth Bars (6 Ingredients!) image

Crispy, satisfying Dark Chocolate Amaranth Bars resembling wafer cookies! Whole grain puffed amaranth combines with creamy, rich chocolate and almond butter for a healthier sweet treat or quick snack. Just 6 ingredients required!

Provided by Minimalist Baker

Categories Dessert Snack

Time 1h15m

Number Of Ingredients 6

Ingredients

6-7 Tbsp uncooked amaranth ((6-7 Tbsp uncooked yields ~1 ¼ cup or 65 g popped/puffed))
1/2 cup dark chocolate chips or pieces
1/4 cup creamy unsweetened almond butter ((if nut-free, sub sunflower seed butter))
1 Tbsp coconut oil
1 healthy pinch sea salt
1/2 tsp vanilla extract

Steps:

Line a standard-size loaf pan or similar-sized dish (~8 ½ x 4 ½ inches) with parchment paper and set aside.
To pop the amaranth, heat a large rimmed skillet (or large saucepan) over medium-high heat. Set a medium mixing bowl to the side for the popped amaranth. Once the pan is hot (give it at least 3-5 minutes to heat up), add 1 Tbsp (10 g) unpopped amaranth and immediately cover with a lid. Shake/slide the pot back and forth over the heat (wearing oven mitts can be helpful) to move the grain around. It should start popping within 1-3 seconds and be done popping at the 10-second mark (if it's not, that means the pan isn't hot enough). Quickly empty into the mixing bowl.
Be sure to pull the amaranth off the heat at around 10 seconds (or when the unpopped grains are turning from golden to dark brown) or the amaranth will burn. It's okay if not every single grain has popped. It may take a couple tries to dial in your heat and not burn the grains, but then you'll hit your stride!
Continue until you have roughly 1 ¼ cup (65 g) popped grain (adjust amount if altering number of servings).
Add 1 inch of water to a small saucepan and bring to a low boil. Once boiling, reduce heat to a simmer. Place a small glass or metal bowl over the saucepan and add the chocolate chips, almond butter, and coconut oil. Heat, stirring occasionally with a spatula or spoon, until melted and no lumps remain (~3-5 minutes). You can also melt them in a heat-proof glass bowl in the microwave in 20-second increments.
Once melted, stir in the salt and vanilla and carefully remove from the heat. Pour the chocolate mixture into the bowl of popped amaranth and stir until it is evenly coated in chocolate.
Transfer to the parchment-lined pan and refrigerate until set - about 1 hour. Then slice into bars - we like slicing into ~12 bars as they are rich and satisfying even as a small bar.
Store in the refrigerator for up to 1-2 weeks or in the freezer for 1 month.

Nutrition Facts : ServingSize 1 bar (~1 inch x 2 inches), Calories 100 kcal, Carbohydrate 8.9 g, Protein 2.4 g, Fat 7.4 g, SaturatedFat 3 g, Sodium 6 mg, Fiber 1.9 g, Sugar 2.9 g, UnsaturatedFat 2.7 g

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