VEGAN APPLESAUCE MUFFINS
These vegan applesauce muffins are gluten free and nut free. They're an easy, nutritious, and filling breakfast or snack. These vegan oat flour muffins freeze well and are perfect for school lunches or snacks.
Provided by Jennifer Bell
Categories Snack
Time 43m
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees Fahrenheit.
- In a large mixing bowl, add the unsweetened applesauce, maple syrup, melted coconut oil, vanilla, cinnamon, and salt, then use a whisk to mix well.
- Add the oat flour and baking powder and whisk until all the ingredients are thoroughly mixed.
- Divide the batter evenly into a 12 cup muffin pan using paper baking cups.
- Bake at 350 degrees Fahrenheit for 33 minutes.
- Let the muffins cool completely before removing from the muffin pan and serving.
Nutrition Facts : ServingSize 1 Muffin, Calories 180 kcal, Carbohydrate 25 g, Protein 3 g, Fat 8 g, SaturatedFat 6 g, Sodium 55 mg, Fiber 2 g, Sugar 10 g
VEGAN BLUEBERRY MUFFINS WITH APPLESAUCE
Mmmmm... Vegan blueberry muffins...
Provided by specialk
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line 12 cups of a mini muffin tin with paper liners or spray with cooking spray.
- Mix blueberries, flour, sugar, applesauce, soy milk, soy margarine, baking powder, vanilla extract, and salt together in a bowl. Spoon batter into muffin cups, filling them 3/4-full.
- Bake in the preheated oven until tops are firm, about 35 minutes. Cool slightly on a rack.
Nutrition Facts : Calories 204.7 calories, Carbohydrate 39.6 g, Fat 4.2 g, Fiber 1.3 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 274 mg, Sugar 21.8 g
VEGAN ZUCCHINI APPLESAUCE MUFFINS
These moist and hearty muffins make the most of summer's zucchini bounty. Perfect for vegans AND those who really want muffins but just realized they're out of eggs (one of the great things about vegan muffins!)
Provided by Kare for Kitchen Treaty
Time 28m
Number Of Ingredients 16
Steps:
- Preheat oven to 375 degrees Fahrenheit. Grease the cups of a standard-size muffin pan - either with oil or your favorite non-stick spray.
- Add the ground flaxseed and the water to a medium bowl. Whisk together and let sit for at least 5 minutes.
- Add the flour, oats, baking powder, salt, and cinnamon to a large bowl. Mix together with a whisk until blended.
- Add the applesauce, canola oil, almond milk, pure maple syrup, and vanilla extract to the flaxseed mixture. Mix well.
- Pour the wet ingredients over the dry ingredients. Mix just until blended. Fold in the zucchini.
- Divide the batter between the 12 muffin cups. I like to use an ice cream scoop for this - so easy!
- Make the topping. In a small bowl, mix together the oats, brown sugar, and cinnamon. Sprinkle it over the muffin batter in the cups.
- Bake until the tops spring back when poked and a toothpick inserted into the muffin centers comes out clean, 15-18 minutes.
- Remove from oven and let cool in the pan for about 5 minutes. Transfer muffins to a wire rack to cool. Serve.
- Muffins keep at room temperature in an airtight container for 2-3 days.
VEGAN RICE FLOUR APPLESAUCE MUFFINS
Make and share this Vegan Rice Flour Applesauce Muffins recipe from Food.com.
Provided by XxXxkittykat
Categories Quick Breads
Time 20m
Yield 12 muffins
Number Of Ingredients 10
Steps:
- Mix the first 5 ingredients in a medium sized bowl.
- In another bowl, mix the remaining ingredients.
- Add to dry and mix well.
- Bake at 375 degrees for 15-20 minutes, or until center comes out clean.
- eat up, guilt free!
Nutrition Facts : Calories 111.9, Fat 0.9, SaturatedFat 0.2, Sodium 100.3, Carbohydrate 23.7, Fiber 1.4, Sugar 0.3, Protein 2
VEGAN ZUCCHINI CARROT MUFFINS WITH APPLESAUCE
A moist and delicious vegan muffin made with zucchini, carrots, and apples.
Provided by Brianne P
Categories Bread Quick Bread Recipes Zucchini Bread Recipes
Time 55m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
- Mix brown sugar and oil together in a bowl. Stir in applesauce and mashed banana. Mix in apple, zucchini, and carrots.
- Combine whole wheat flour, all-purpose flour, flax seeds, baking powder, cinnamon, and salt in another bowl. Fold flour mixture into the sugar mixture. Pour batter into the prepared muffin cups; sprinkle chopped walnuts on top.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 25 minutes.
Nutrition Facts : Calories 179.1 calories, Carbohydrate 27 g, Fat 7.5 g, Fiber 3.1 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 189.9 mg, Sugar 13 g
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