Vegan Asparagus Phyllo Rolls Recipes

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ASPARAGUS AND PARMESAN FILO ROLLS



Asparagus and Parmesan Filo Rolls image

Asparagus wrapped in cheesy filo pastry is an appetiser worthy of a special celebration but easy enough to prepare for casual drinks at home or as a snack. I know you will enjoy the tender asparagus inside the cheesy, crispy filo shell. It's a great way to enjoy this very seasonal vegetable.

Provided by Alexandra

Categories     Appetizer     Canape     Entree     Snack

Time 30m

Number Of Ingredients 6

3 sheets Filo pastry (defrost overnight if frozen *)
2 tbsp olive oil (extra virgin)
9 asparagus spears (medium sized - washed and ends trimmed *)
1/2 cup Parmesan cheese (grated)
freshly ground black pepper
Balsamic Glaze to serve (optional)

Steps:

  • Preheat your oven to 180 Degrees C (350 F)
  • Remove one sheet of filo pastry and lay it on your work surface. Ensure that the remainder of the filo is covered with cling wrap and a damp tea towel.*Brush the filo with a layer of olive oil.
  • Place another layer on top and brush with oil, cheese and pepper until you have 3 layers.
  • Cut the filo into 5 equal strips and then through the centre so you have 10 rectangles.
  • Position an asparagus spear on the bottom edge of one of the filo rectangles and roll it up. Brush the tips of the asparagus and the top of the pastry with olive oil and place the rolls on a baking paper lined sheet pan, seam side down.*
  • Bake until golden brown, approximately 15 minutes.
  • Serve hot with Balsamic Glaze.

Nutrition Facts : Calories 71 kcal, Carbohydrate 4 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 119 mg, ServingSize 1 serving

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