Vegan Aussie Bites A Tasty Snack Recipe From Oh My Veggies

VEGAN AUSSIE BITES

Vegan Aussie Bites image

These convenient, tasty little bites are like a cross between a granola bar and a muffin. Best of all, they take only about 10 minutes to assemble!

Provided by Oh My Veggies

Time 22m

Number Of Ingredients 11

Ingredients

1/2 cup coconut oil
1/2 cup maple syrup
1 1/2 cups oat flour*
1 1/2 cups rolled oats
1/2 cup unsalted roasted sunflower seeds
1/2 cup unsweetened shredded coconut
1/3 cup flaxseed meal
1 teaspoon baking powder
1/2 teaspoon kosher salt
1/2 cup raisins
1/2 cup dried apricots

Steps:

Preheat the oven to 350ºF. Spray the cups of a mini-muffin pan with non-stick spray or rub with a little coconut oil**.
Heat the coconut oil and maple syrup in a small saucepan over medium-low heat, stirring occasionally, until coconut oil has melted. Set aside.
To the bowl of an 8-cup or larger food processor, add oat flour, oats, and sunflower seeds. Pulse a couple of times until the seeds and oats begin to break up. Add the coconut, flaxseed meal, baking powder, and salt. Pulse to mix.
Add the raisins and dried apricots and pulse until the apricots are approximately the size of peas.
Pour the melted coconut oil and maple syrup over the dry ingredients, then pulse just until combined. Transfer to a large bowl and stir well to make sure all ingredients are well-combined. If any of the apricots and raisins stick together in clumps, use your fingers to separate and distribute them throughout the mix.
Scoop by the heaping tablespoonful into the cups of the mini muffin pan (I use a cookie scoop). With your fingers, press each gently but firmly to pack and flatten.
Bake for about 12 minutes until set and edges are golden.
Remove from oven, allowing to cool for about 10 minutes. Use a butter knife to help pop each bite out of its respective tin; carefully remove from tin and place on a wire rack until completely cool and set. They may be fragile until completely cooled.
Keep at room temperature in an airtight container for up to 3-4 days, or freeze in a zipper bag.

Nutrition Facts : Calories 82 kcal, Sugar 3 g, Sodium 46 mg, Fat 5 g, SaturatedFat 3 g, TransFat 1 g, Carbohydrate 9 g, Fiber 1 g, Protein 2 g, UnsaturatedFat 2 g, ServingSize 1 serving

HEALTHY AUSSIE BITES™

Healthy Aussie Bites™ image

My take on Aussie Bites™ with a little more added to them. Use a mix of chopped dried fruits such as raisins, dates, figs, cranberries, etc.

Provided by sarahjanes

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Time 31m

Yield 30

Number Of Ingredients 14

Ingredients

2 cups whole wheat flour
2 cups rolled oats
1 cup chopped dried mixed fruit
⅔ cup brown sugar
½ cup unsweetened shredded coconut
½ cup sunflower seeds
⅓ cup flaxseed meal
¼ cup chia seeds
1 teaspoon vanilla extract
½ teaspoon salt
1 cup unsalted butter
¼ cup honey
1 teaspoon baking soda
2 tablespoons hot water

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Mix whole wheat flour, oats, dried fruit, brown sugar, coconut, sunflower seeds, flaxseed meal, chia seeds, vanilla extract, and salt together in a large bowl.
Melt butter and honey together in a microwave-safe glass or ceramic bowl in 30-second intervals, stirring after each interval, 1 to 2 minutes.
Dissolve baking soda in hot water in a small bowl; add to the butter mixture and mix well.
Pour butter mixture over flour mixture; mix well to combine. Spoon tablespoons of mixture into ungreased mini muffin pans and flatten tops slightly.
Bake in the preheated oven until golden, about 10 minutes. Transfer to wire racks to cool.

Nutrition Facts : Calories 171.4 calories, Carbohydrate 19.9 g, Cholesterol 16.3 mg, Fat 9.7 g, Fiber 2.7 g, Protein 3 g, SaturatedFat 5 g, Sodium 85.6 mg, Sugar 5.8 g

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