Vegan Baked Oatmeal With Blueberries Recipes

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VEGAN BAKED OATMEAL WITH BLUEBERRIES



Vegan Baked Oatmeal with Blueberries image

This vegan baked oatmeal recipe with bananas and blueberries is a delicious and easy breakfast. Ideal for meal prep, this baked oatmeal freezes well and can also be enjoyed as a snack.

Provided by Nicole

Categories     Breakfast     Snack

Time 50m

Number Of Ingredients 11

2 ½ cups rolled oats
3 tablespoons ground flaxseed
¼ cup hemp seeds
2 teaspoons cinnamon
½ teaspoon salt
½ tablespoon baking powder
⅔ cup banana (, mashed (about 2 small; select ripe bananas; can use thawed frozen bananas))
⅔ cup plant-based milk
⅓ cup natural peanut butter
1 teaspoon vanilla extract
1 cup blueberries ((fresh or frozen))

Steps:

  • Preheat oven to 375 °F.
  • In a large bowl, mix the rolled oats, ground flaxseed, hemp seeds, cinnamon, salt and baking powder.
  • In a separate bowl, mash bananas (with a fork). Measure roughly ⅔ cup per batch (too much more will lead to mucky oatmeal, too little will result in dry oatmeal).
  • Stir plant-based milk, natural peanut butter and vanilla extract into the mashed banana.
  • Mix the wet ingredients into dry ingredients along with the blueberries. If using frozen blueberries, the purple color will blend into the mixture (and create purple oatmeal).
  • Grease a pan that's about 9x9 or 10x8 inches in size. I use an oil spray to grease pans.
  • Pour the oatmeal into the pan. The oatmeal should be about 2 inches thick for easy cooking.
  • Bake at 375 °F for 35-40 minutes.

Nutrition Facts : ServingSize 1 Serving (1/6 of recipe), Calories 315 kcal, Carbohydrate 38 g, Protein 12 g, Fat 15 g, SaturatedFat 2 g, Sodium 333 mg, Fiber 8 g, Sugar 7 g, UnsaturatedFat 11 g

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