Vegan Bbq Bean Burgers With Caramelized Onions Give It Some Thyme Recipes

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VEGAN BBQ BURGERS



Vegan BBQ Burgers image

Big, flavour-packed Vegan BBQ Burgers slathered in BBQ sauce. Grab a napkin because it's going to get messy!

Provided by Melanie McDonald

Categories     Entree

Time 39m

Number Of Ingredients 14

1 cup (160 grams) cooked brown rice
1 cup (200 grams) cooked or canned black beans (, drained and rinsed)
½ cup (75 grams) onion (, diced)
¼ cup (50 grams) cooked white potato (, mashed or diced)
4 tablespoons rolled/old fashioned oats (, or cornmeal or Panko breadcrumbs)
2 tablespoons BBQ Sauce
2 teaspoons garlic powder
2 teaspoon chili powder ((American style - if in the UK just use a pinch))
1 ½ teaspoon liquid smoke (, or 1 teaspoon smoked paprika)
1 teaspoon fine sea salt
½ teaspoon freshly ground black pepper
½ cup (72 grams) corn (, drained canned corn or defrosted frozen corn )
4 burger buns
BBQ Sauce (, (homemade or store bought))

Steps:

  • To a food processor add the rice, beans, onion, potato, oats, BBQ sauce, garlic powder, chili powder, liquid smoke and salt. Pulse a few times until combined but still chunky.
  • Add the corn and either pulse a couple of times or mix in with a wooden spoon or spatula.
  • Spoon the mixture into a bowl, and refrigerate for at least 20 minutes but overnight is fine.
  • Using your hands, shape the mixture into patties. Really squeeze them together well.
  • Brush a large frying pan with oil and heat over medium heat. Once hot add the burger patties and cook for about 10 to 15 minutes each side or until well set, and golden.
  • To oven-bake, place the patties on a well greased or parchment paper lined baking tray and bake at 375°F for 25 minutes, gently turning the patties at half-time.
  • Serve on buns with plenty of BBQ sauce and toppings of your choice.

Nutrition Facts : ServingSize 1 burger patty, Calories 228 kcal, Carbohydrate 43 g, Protein 8 g, Fat 3 g, Sodium 788 mg, Fiber 8 g, Sugar 4 g, SaturatedFat 1 g, UnsaturatedFat 2 g

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