VEGAN BBQ BURGERS
Big, flavour-packed Vegan BBQ Burgers slathered in BBQ sauce. Grab a napkin because it's going to get messy!
Provided by Melanie McDonald
Categories Entree
Time 39m
Number Of Ingredients 14
Steps:
- To a food processor add the rice, beans, onion, potato, oats, BBQ sauce, garlic powder, chili powder, liquid smoke and salt. Pulse a few times until combined but still chunky.
- Add the corn and either pulse a couple of times or mix in with a wooden spoon or spatula.
- Spoon the mixture into a bowl, and refrigerate for at least 20 minutes but overnight is fine.
- Using your hands, shape the mixture into patties. Really squeeze them together well.
- Brush a large frying pan with oil and heat over medium heat. Once hot add the burger patties and cook for about 10 to 15 minutes each side or until well set, and golden.
- To oven-bake, place the patties on a well greased or parchment paper lined baking tray and bake at 375°F for 25 minutes, gently turning the patties at half-time.
- Serve on buns with plenty of BBQ sauce and toppings of your choice.
Nutrition Facts : ServingSize 1 burger patty, Calories 228 kcal, Carbohydrate 43 g, Protein 8 g, Fat 3 g, Sodium 788 mg, Fiber 8 g, Sugar 4 g, SaturatedFat 1 g, UnsaturatedFat 2 g
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