Vegan Bbq Chicken Patty Recipes
VEGAN BBQ "CHICKEN" PATTY
This healthy Vegan BBQ "Chicken" Patty sandwich is brimming with a bold spice rub, a smoky crumb coating, and topped with our Sweet and Smoky BBQ Sauce.
Provided by Monkey and Me Kitchen Adventures
Categories Dinner
Time 50m
Number Of Ingredients 31
Steps:
- Preheat the oven to 375 F.
- Place all the Spice/Herb Ingredients into a small bowl, mix well, set aside.
- Place the Crumb Topping Ingredients into a small bowl, mix well, set aside.
- Line a baking sheet with parchment paper, set aside.
- Place the cooked and refrigerated brown rice and oats into a food processor and process just until slightly broken up, about 10 seconds, do not pulverized them.
- Then add all the remaining Base Ingredients and pulse off and on until the all the ingredients are mixed well. Then place the mixture into a large bowl.
- Sprinkle the Spice/Herb Mix over top of the patty mixture and mix well by using your hands until everything is well combined, and the spices/herbs are evenly distributed and sticks together.
- Form a large ball, then divide into 4 patties. Pick up each ball with slightly dampened hands and form a smooth ball, then flatten into about a ¾ inch thick patty and place on the parchment-lined baking sheet. Continue until all the patties are made. (See notes on burger formation)
- Then take each patty and coat it on all sides with the Crumb Mixture by pressing the crumb mixture slightly onto the patties.
- Place in a preheated 375 F oven (center rack) and bake for 20 minutes, then flip, and bake for another 15 minutes.
- Remove from the oven and allow to sit for 2 minutes to set up before serving on your favorite burger bun (lettuce cup or tortilla) with some shredded lettuce, sliced tomatoes, and our Sweet and Smokey BBQ Sauce (or your favorite BBQ sauce).
Nutrition Facts : ServingSize A patty, Calories 204 calories, Sugar 1.4 g, Sodium 512 mg, Fat 3.9 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 30 g, Fiber 6.6 g, Protein 8.6 g, Cholesterol 0 mg
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