Vegan Bean Taco Filling Recipes

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VEGAN BEAN TACO FILLING



Vegan Bean Taco Filling image

A nice change I found on the Bush's bean website. "Taco filling using fried beans as its base. Great with taco shells, tortillas, on taco salads or chips."

Provided by Mommy Diva

Categories     Black Beans

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 onion, diced
2 garlic cloves, minced
1 bell pepper, chopped
2 (14 1/2 ounce) cans black beans, rinsed, drained, and mashed
2 tablespoons yellow cornmeal
1 1/2 tablespoons cumin
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon chili powder
1 cup salsa

Steps:

  • Heat olive oil in a medium skillet over medium heat.
  • Stir in onion, garlic, and bell pepper; cook until tender.
  • Stir in mashed beans; Add the cornmeal.
  • Mix in cumin, paprika, cayenne, chili powder, and salsa.
  • Cover, and cook 5 minutes.
  • Serve as desired.

Nutrition Facts : Calories 182.8, Fat 2.8, SaturatedFat 0.5, Sodium 202.3, Carbohydrate 31.1, Fiber 10.4, Sugar 2, Protein 10.4

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