Vegan Beet Burgers Recipes

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VEGAN BEET BURGERS



Vegan Beet Burgers image

Quick and easy recipe for a hearty veggie burger with a perfect bite (not mushy).

Provided by Sam Turnbull • It Doesn't Taste Like Chicken

Categories     Main Course

Time 20m

Number Of Ingredients 10

2 cups grated raw peeled beets ((about 2 medium beets))
3/4 cup large flake rolled oats
1/2 cup cooked lentils ((I used canned))
1/2 cup all-purpose flour
1/2 yellow onion (, finely chopped)
2 cloves garlic (, finely minced)
1 tablespoon natural peanut butter
2 teaspoons dried thyme leaves
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • If you have a grater attachment for your food processor you can use it to grate the beets directly into the processor. If not grate beets with the grater you have, then add the beets, along with all of the remaining ingredients to the food processor. Pulse, stopping to scrape the sides, until the mixture comes together.
  • Form into 4 patties. The patty mixture will be very sticky, so wet your hands in between forming each patty, to help stop the sticking.

Nutrition Facts : Calories 205 kcal, ServingSize 1 burger patty (recipe makes 4), Carbohydrate 37 g, Protein 8 g, Fat 3 g, SaturatedFat 1 g, Sodium 365 mg, Fiber 6 g, Sugar 6 g

VEGAN BEET BURGERS



Vegan Beet Burgers image

These Vegan Beet Burgers are packed with 20 grams of protein per serving and can be made in the oven, on the grill or pan-fried!

Provided by Jessica Hoffman

Categories     Main

Time 45m

Number Of Ingredients 10

2 cups cooked cannellini beans or white navy beans (I use canned)
1 cup cooked quinoa
1 cup grated beets
1 medium onion, roughly chopped
3 garlic cloves, roughly chopped
3/4 cup gluten-free breadcrumbs (can sub oat flour)
1/4 cup tahini
1 tsp paprika
3/4 tsp salt
1/2 tsp black pepper

Steps:

  • Preheat the oven to 350 degrees F and line a baking pan with parchment paper
  • Add the cannellini beans, quinoa and beets to a food processor and pulse until combined. It's okay if there are still a few pieces of beets and beans.
  • Add the tahini, breadcrumbs and seasoning and pulse again to mix everything together.
  • Use your hands to form the mixture into 4-6 patties.
  • Place them on the baking pan and brush or spray each patty with olive oil
  • Bake for 30-35 minutes, flipping halfway through
  • Serve on a bun with your favourite toppings and condiments

Nutrition Facts : ServingSize 1 burger, Calories 366 calories, Sugar 4.4, Sodium 350mg, Fat 7.2g, SaturatedFat 1g, Carbohydrate 56g, Fiber 18.2g, Protein 20g

THE BEST VEGAN BEET BURGERS



The Best Vegan Beet Burgers image

This Vegan Beet Burger recipe is crispy on the outside but soft and juicy on the inside and simply delicious! Made with beets, beans, walnuts, and spices, it is packed with flavor, vitamins and plant-based protein for a healthy homemade spin on classic veggie burgers that can be made gluten-free, nut-free and paleo, too!

Provided by Bianca Zapatka

Categories     Burger     Lunch & Dinner     Main Course     Side Dish

Number Of Ingredients 14

2 small beets (2 cups peeled & shredded, 200 g)
½ cup rolled or quick-cooking oats (gluten-free, as needed)
½ cup walnuts (or other nuts or sub seeds, if nut-free*)
1 14 oz can kidney beans (9 oz rinsed & drained or sub other beans/lentils*)
1 red onion (diced, or regular onion)
2 garlic cloves (chopped)
1 tsp cumin
1-2 tsp dried herbs (e.g. a mixture of basil, oregano, thyme, rosemary)
1 tbsp tomato paste
2 tbsp Tamari or soy sauce (or coconut aminos, if paleo)
salt and pepper (to taste)
2-3 tbsp oil (for frying)
Burger Buns
Veggies (lettuce, avocado, tomatoes, cucumber, red onions, cress)

Steps:

  • Peel and grate the beets. Set aside.
  • Heat a large pan with a teaspoon of oil and sauté the onion for 2-3 minutes, until translucent. Add garlic and sauté for another minute, until fragrant. Then add cumin, dried herbs, tomato paste, and Tamari sauce and sauté, stirring, until the liquid has evaporated. Add beet and sauté for further 2-3 minutes or so, until tender (but not soft!). Set aside to cool for a minute.
  • Add oats and walnuts to a food processor and pulse into a coarse flour, leaving some texture. Then add the kidney beans and beet mixture and pulse a few times until combined (if the mixture is too wet, add some more oats. If the mixture is too dry, add a little water).
  • Divide the mixture into 4 portions and form each into a burger patty.
  • Heat 2 tablespoon of oil in a skillet or non-stick pan. Add the burgers and cook for 5-7 minutes per side until golden brown and crisp from the outside (be careful when flipping as they're pretty delicate).
  • Serve on top of burger buns with lettuce, avocado, tomatoes, cucumber, red onions and cress. Or enjoy as a side dish with your favorite dip!

Nutrition Facts : Calories 210.7 kcal, Carbohydrate 26.1 g, Protein 8.6 g, Fat 9.2 g, SaturatedFat 1 g, Fiber 7.2 g, Sugar 6.1 g, Sodium 643.3 mg, ServingSize 1 Big Burger Patty

THE BEST EVER VEGAN BURGER RECIPE BY TASTY



The Best Ever Vegan Burger Recipe by Tasty image

Here's what you need: walnuts, cremini mushroom, olive oil, low sodium soy sauce, cumin, yellow onion, garlic, salt, red bell pepper, tomato paste, black beans, beet, brown rice, vegan mayonnaise, vegan worcestershire, liquid smoke, vital wheat gluten, vegan bbq sauce, vegan cheese, burger buns, vegan mayonnaise, lettuce, sliced tomato, red onion

Provided by Rachel Gaewski

Categories     Lunch

Yield 4 servings

Number Of Ingredients 24

1 cup walnuts
8 oz cremini mushroom
2 tablespoons olive oil, divided
2 tablespoons low sodium soy sauce
½ teaspoon cumin
1 yellow onion, diced
2 cloves garlic, minced
1 teaspoon salt
½ teaspoon red bell pepper
1 tablespoon tomato paste
1 cup black beans, cooked
3 tablespoons beet, grated
1 cup brown rice, cooked
1 tablespoon vegan mayonnaise
1 teaspoon vegan worcestershire
1 teaspoon liquid smoke
½ cup vital wheat gluten
vegan bbq sauce, for basting
4 slices vegan cheese
4 burger buns
vegan mayonnaise, to serve
lettuce, to serve
sliced tomato, to serve
red onion, sliced, to serve

Steps:

  • Add walnuts to the bowl of a food processor and pulse until crumbly.
  • Add mushrooms and blend until finely chopped.
  • In a large skillet over medium heat, add 1 tablespoon olive oil and add the mushroom walnut mixture, cooking for 5-8 minutes or until all moisture has evaporated.
  • Add soy sauce and cumin and cook, stirring occasionally, until dry. Transfer mixture to a bowl.
  • Add 1 tablespoon of olive oil to skillet. Add the onion and cook, stirring occasionally, until semi-translucent, about 3 minutes.
  • Add garlic, salt, pepper, and tomato paste, and cook for for another 3-5 minutes until fragrant. Set aside.
  • Add black beans and onion mixture to food processor, and blend until mostly smooth.
  • Transfer mixture to bowl and add beets, rice, vegan mayo, worcestershire sauce, and liquid smoke, and stir until combined.
  • Add in vital wheat gluten and use hands to knead burger mixture together until all wheat gluten is fully incorporated.
  • Form burgers into 4 patties about 3-inches (7 cm) in diameter and 1-inch (2 cm) thick.
  • In large cast-iron pan, over medium-high heat cook patties about 5 minutes on each side.
  • Add on vegan cheese slices and melt.
  • Assemble burger with vegan mayo, lettuce, tomato, and red onion.
  • Enjoy!

Nutrition Facts : Calories 876 calories, Carbohydrate 110 grams, Fat 34 grams, Fiber 10 grams, Protein 35 grams, Sugar 12 grams

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