Vegan Black Bean Burritos With Plantains Recipes

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VEGAN BLACK BEAN BURRITOS WITH PLANTAINS



Vegan black bean burritos with plantains image

These savory and sweet burritos are filled with black beans, fried plantains, guacamole, and rice. It's an easy weeknight meal that feels like an indulgence.

Provided by Cadry Nelson

Categories     Entree

Time 32m

Number Of Ingredients 14

1 teaspoon organic canola oil
1 - 2 cloves garlic (minced)
1/2 cup roughly chopped onions
1 can (15 ounce) black beans (drained and rinsed (1 1/2 cups))
1/2 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon ancho chili powder
Pinch salt
2 Tablespoons water
1 to 2 Tablespoons organic canola oil (or other neutral, high heat oil)
2 ripe plantains (peeled and sliced in 1/2 inch pieces)
4 tortillas
1 cup cooked Basmati brown rice
1 batch guacamole

Steps:

  • Bring a skillet to a medium heat with oil. Sauté garlic and onions in oil a few minutes, until fragrant and translucent.
  • Add black beans, paprika, cumin, ancho chili powder, salt, and water to skillet. Cook for 5 or 10 minutes more until the beans have warmed, the liquid has reduced, and the spices have fully combined. (If the skillet gets too dry, add another splash of water.) Remove from heat and set aside.
  • Bring a separate non-stick skillet to a medium high heat with organic canola oil. (Put a shallow layer of oil into the skillet. The amount will vary, depending upon the size of your skillet.) Test the oil to see if it is hot enough by putting in one plantain slice. If bubbles immediately form around it, you know it's hot enough.
  • Put the plantain slices into the skillet, being careful not to overcrowd. (If necessary, work in batches.) Fry the plantains on one side until they are nice and brown, then flip them. Brown on the other side for a few minutes. Lower heat and continue cooking for several minutes more until the plantains have fully softened. (Flip again if the plantains start to burn.)
  • Once they are fully browned and softened, move the plantains to a separate plate.
  • Warm each tortilla in a dry skillet over a medium heat.
  • Move tortillas to a separate plate. Fill each tortilla with a scoop of brown rice, black beans, guacamole, and plantains. Fold in the sides and roll into a burrito. Serve right away.

Nutrition Facts : Calories 507 kcal, Carbohydrate 99 g, Protein 13 g, Fat 8 g, SaturatedFat 1 g, Sodium 219 mg, Fiber 9 g, Sugar 16 g, ServingSize 1 serving

BLACK BEAN AND PLANTAIN BURRITOS



Black Bean and Plantain Burritos image

This recipe is from the January 2009 issue of Vegetarian Times courtesy of Mari Kermit-Canfield. Top each burrito with a little bit of mango salsa, if you have some on hand.

Provided by Yogachef

Categories     One Dish Meal

Time 30m

Yield 8 burritos

Number Of Ingredients 14

1 tablespoon olive oil
1/2 red onion, diced
1 garlic clove, minced
2 ripe plantains, peeled and diced
1 (14 ounce) can black beans, rinsed and drained
1/4 cup cilantro, finely chopped
1 green onion, finely chopped
2 tablespoons ground cumin
1 tablespoon hot sauce, habenero or 1 tablespoon cayenne
1 1/2 teaspoons adobo seasoning, such as Goya
1 teaspoon ground coriander
1/2 teaspoon ground black pepper
8 corn tortillas
1 cup cheddar cheese, grated

Steps:

  • Heat oil in large saucepan over medium-high heat. Add red onion and garlic, and saute until browned. Stir in plantains, and cook 5 minutes.
  • Add black beans, cilantro, green onion, cumin, hot sauce, adobo seasoning, coriander and pepper; cook 5 more minutes.
  • Spoon filling into warmed corn tortillas; top with cheese and mango salsa, if desired; roll up; and serve.

Nutrition Facts : Calories 255.2, Fat 7.9, SaturatedFat 3.5, Cholesterol 14.8, Sodium 150.9, Carbohydrate 38.8, Fiber 7.3, Sugar 7.4, Protein 10.3

VEGETARIAN BLACK BEAN BURRITOS



Vegetarian Black Bean Burritos image

This is one of our favorite summer dinners - a black bean vegetarian burrito. Full of flavor and good for you too! Serve on flour or corn tortillas with cheese, sour cream or yogurt, tomatoes, and whatever burrito toppings you like!

Provided by ZAINAB19

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 30m

Yield 4

Number Of Ingredients 14

2 tablespoons olive oil
1 tablespoon white vinegar
5 dashes hot sauce
½ teaspoon salt
⅛ teaspoon ground black pepper
2 cloves garlic, minced, or more to taste
¼ onion, chopped
1 onion, thinly sliced
½ small zucchini, cut into small chunks
¼ (6 ounce) can sliced black olives
1 cup shredded Cabbage
1 tablespoon sliced jalapeno pepper, or to taste
1 (15 ounce) can black beans, rinsed and drained
4 burrito-size tortillas, or as needed

Steps:

  • Whisk olive oil, vinegar, hot sauce, salt, and black pepper together in a microwave-safe glass or ceramic bowl.
  • Layer garlic, chopped onion, sliced onion, zucchini, olives, cabbage, jalapeno, and black beans, respectively, over hot sauce mixture. Cover the bowl with plastic wrap and poke a few holes in the top.
  • Microwave for 5 minutes; stir, recover with plastic wrap, and microwave until filling is hot throughout, about 5 minutes more.
  • Spoon hot filling in a line across the middle of a tortilla. Fold opposing edges of the tortilla to overlap the filling. Roll 1 of the opposing edges around the filling into a burrito. Repeat with remaining tortillas and filling.

Nutrition Facts : Calories 416.8 calories, Carbohydrate 60.6 g, Fat 13.9 g, Fiber 11.2 g, Protein 13.4 g, SaturatedFat 2.5 g, Sodium 1288.9 mg, Sugar 3.7 g

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