Vegan Blt With Baked Tempeh Bacon Recipes

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VEGAN BLT WITH BAKED TEMPEH BACON



Vegan BLT with Baked Tempeh Bacon image

A healthy and kind twist on a classic, this Vegan BLT is made with smoky-sweet baked tempeh bacon. It's so easy to make, just marinate, and bake for 20 minutes or less.

Provided by Melissa Huggins

Categories     lunch

Time 30m

Number Of Ingredients 14

8 ounces tempeh ((*not all brands are GF))
1/4 cup vegan mayo (, more to taste)
8 slices bread ((GF if preferred))
4 lettuce leaves
2 medium tomatoes (, sliced)
1 tablespoon grapeseed oil ((or preferred oil))
3 tablespoons low sodium tamari (GF if preferred (sub soy))
2 tablespoons pure maple syrup
1 1/2 teaspoons liquid smoke
1.5 teaspoons apple cider vinegar
1 1/2 tablespoons nutritional yeast
1 teaspoon granulated garlic
3/4 teaspoon smoked paprika
1/2 teaspoon granulated onion

Steps:

  • Preheat oven to 350° F (176° C). Line a large baking sheet with parchment paper. Set aside.
  • In a small bowl, add all marinade ingredients and whisk to combine well. Pour marinade into an 8 " rimmed shallow dish or baking dish.
  • Cut tempeh into 1/4 " slices. * If you cut them thinner, the tempeh falls apart easily in the marinade.
  • Now place the tempeh slices into your marinade. Gently flip to coat all sides well. Let the pieces marinate in the fridge for 15-20 minutes or longer if preferred.
  • Place the marinated strips on your prepared baking sheet, leaving a little room in between each piece (*save leftover marinade). Bake for 8-10 minutes until lightly browned. *If the tempeh seems dry, you can lightly brush on some leftover marinade.
  • Now gently flip each slice with tongs and bake 8-10 minutes more, until lightly browned and the surface is slightly crisp (*The inside remains soft). Watch closely to prevent burning. Remove from oven.
  • To assemble your BLT, coat each bread slice with mayo and top with tomato slices, lettuce, and tempeh bacon. Close sandwich and cut if desired. Enjoy!

Nutrition Facts : ServingSize 1 sandwich, Calories 450 kcal, Carbohydrate 48 g, Protein 18 g, Fat 15 g, SaturatedFat 3 g, Sodium 523 mg, Fiber 3 g, Sugar 13 g

VEGAN BLT'S WITH TEMPEH BACON



vegan BLT's with tempeh bacon image

Yes, you can have bacon as a vegan - TEMPEH bacon, that is! These Vegan BLT's with Tempeh Bacon are savory, satisfying, and just as delicious as the originals. Serve with some pickles and potato chips for a classic comforting meal.

Provided by Valentina | The Baking Fairy

Categories     Vegetarian

Time 20m

Yield 2

Number Of Ingredients 12

*for the tempeh bacon*
1 package of tempeh
2 tablespoon vegetable oil
2 tablespoon brown sugar
1-2 teaspoon liquid smoke
2 teaspoon garlic salt
*to serve*
4 slices sandwich bread (I like Dave's Killer Bread)
vegan mayonnaise (I like Hellmann's)
lettuce
sliced tomatoes
ripe avocado slices (optional)

Steps:

  • First, prepare the tempeh bacon. Slice the tempeh in thin slices. In a shallow bowl, combine the vegetable oil, brown sugar, liquid smoke, and garlic salt.
  • Toss in the tempeh pieces, and mix to combine. Set aside to marinade for 10-15 min.
  • When ready to cook, heat a large nonstick pan over medium heat, and add in the tempeh pieces (be sure to leave the marinade behind in the bowl so it doesn't burn).
  • Cook until crispy and caramelized on both sides. Add the reserved marinade and cook for 1 more minute so it thickens. Remove from pan.
  • To build your BLT's, toast the bread if desired. Spread vegan mayo on one slice, then stack on the lettuce, tomato, and tempeh bacon. Top with avocado slices if desired. Enjoy immediately!

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