VEGAN BLT WITH BAKED TEMPEH BACON
A healthy and kind twist on a classic, this Vegan BLT is made with smoky-sweet baked tempeh bacon. It's so easy to make, just marinate, and bake for 20 minutes or less.
Provided by Melissa Huggins
Categories lunch
Time 30m
Number Of Ingredients 14
Steps:
- Preheat oven to 350° F (176° C). Line a large baking sheet with parchment paper. Set aside.
- In a small bowl, add all marinade ingredients and whisk to combine well. Pour marinade into an 8 " rimmed shallow dish or baking dish.
- Cut tempeh into 1/4 " slices. * If you cut them thinner, the tempeh falls apart easily in the marinade.
- Now place the tempeh slices into your marinade. Gently flip to coat all sides well. Let the pieces marinate in the fridge for 15-20 minutes or longer if preferred.
- Place the marinated strips on your prepared baking sheet, leaving a little room in between each piece (*save leftover marinade). Bake for 8-10 minutes until lightly browned. *If the tempeh seems dry, you can lightly brush on some leftover marinade.
- Now gently flip each slice with tongs and bake 8-10 minutes more, until lightly browned and the surface is slightly crisp (*The inside remains soft). Watch closely to prevent burning. Remove from oven.
- To assemble your BLT, coat each bread slice with mayo and top with tomato slices, lettuce, and tempeh bacon. Close sandwich and cut if desired. Enjoy!
Nutrition Facts : ServingSize 1 sandwich, Calories 450 kcal, Carbohydrate 48 g, Protein 18 g, Fat 15 g, SaturatedFat 3 g, Sodium 523 mg, Fiber 3 g, Sugar 13 g
VEGAN BLT'S WITH TEMPEH BACON
Yes, you can have bacon as a vegan - TEMPEH bacon, that is! These Vegan BLT's with Tempeh Bacon are savory, satisfying, and just as delicious as the originals. Serve with some pickles and potato chips for a classic comforting meal.
Provided by Valentina | The Baking Fairy
Categories Vegetarian
Time 20m
Yield 2
Number Of Ingredients 12
Steps:
- First, prepare the tempeh bacon. Slice the tempeh in thin slices. In a shallow bowl, combine the vegetable oil, brown sugar, liquid smoke, and garlic salt.
- Toss in the tempeh pieces, and mix to combine. Set aside to marinade for 10-15 min.
- When ready to cook, heat a large nonstick pan over medium heat, and add in the tempeh pieces (be sure to leave the marinade behind in the bowl so it doesn't burn).
- Cook until crispy and caramelized on both sides. Add the reserved marinade and cook for 1 more minute so it thickens. Remove from pan.
- To build your BLT's, toast the bread if desired. Spread vegan mayo on one slice, then stack on the lettuce, tomato, and tempeh bacon. Top with avocado slices if desired. Enjoy immediately!
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- Place the sliced tempeh in a baking dish. Whisk together the rest of the tempeh bacon ingredients and pour the marinade over the tempeh. Set it aside to marinate while you preheat the oven, or cover and set in the fridge for up to 24 hours.
- Preheat the oven to 350 ºF. When the oven is hot, arrange your tempeh in a single layer on a baking tray. Bake for 15 minutes, flip the tempeh, and bake another 7-10 minutes until the tempeh bacon is dark and crisped.
- To assemble the sandwiches: Slather one slice of bread with vegan mayo, and the other with mustard. Layer the lettuce, tomato, and tempeh bacon on to the sandwich, add avocado if desired. If you want you can toast the sandwich on a lightly greased hot skillet until the bread is golden. Enjoy!
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- Start the tempeh bacon: In a shallow dish, whisk together 2 tablespoons soy sauce, 2 tablespoons oil, 2 tablespoons maple syrup, and 1 teaspoon smoked paprika. Add the tempeh slices and gently toss to coat. Let stand for at least 30 minutes, tossing again after 15 minutes to ensure it’s marinating evenly.
- Arrange the tempeh strips in a single layer on the baking sheet (discard marinade). Bake until golden brown, about 25 minutes. The bacon will crisp up as it cools. (Leftover bacon may be kept in at airtight container in the fridge for up to 5 days.)
- Meanwhile, in a small bowl, stir together 1/3 cup mayo and hot sauce. Taste and adjust the heat level, if needed.
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