Vegan Breakfast Bars Gluten Free Oatmeal Bars Recipes

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VEGAN BREAKFAST BARS - GLUTEN FREE OATMEAL BARS



Vegan Breakfast Bars - Gluten Free Oatmeal Bars image

These vegan breakfast bars take breakfast to a whole new level with fiber-rich oats and oat flour, healthy fats from creamy nut butter and your favorite add-ins! Gluten free oatmeal bars without eggs never tasted so good! Dairy-Free.

Provided by Demeter | Beaming Baker

Categories     Breakfast

Time 35m

Number Of Ingredients 14

¾ cup gluten-free rolled oats
¼ cup gluten free oat flour
1/3 cup unsweetened coconut flakes
½ teaspoon ground cinnamon
¼ teaspoon baking powder
¼ teaspoon baking soda
¼ teaspoon salt
2 flax eggs (2 tablespoons ground flaxseed + 6 tablespoons water, whisked together, set for 15 mins)
2 tablespoons melted coconut oil
¼ cup + 2 tablespoons natural, unsalted nut butter*
¼ cup coconut sugar
½ teaspoon pure vanilla extract
2/3 cup your favorite add-ins (chocolate chips, chopped nuts, chopped fruit)
1-2 tablespoons your favorite add-ins

Steps:

  • Preheat oven to 350°F. Line an 8-inch square baking pan with parchment paper or greased foil. Set aside.
  • In a large bowl, whisk together all of the dry ingredients: oats, oat flour, coconut, cinnamon, baking powder, baking soda and salt.
  • In a medium bowl, whisk together all of the wet ingredients: flax eggs, coconut oil, nut or seed butter, coconut sugar and vanilla. Whisk until smooth.
  • Pour the wet mixture over the dry mixture. Use a rubber spatula to stir and fold the ingredients together until well combined. Fold in add-ins.
  • Transfer into prepared baking pan. Using a rubber spatula, spread into an even and tightly packed layer. Optionally, press toppings into the dough.
  • Bake for 20-30 minutes. Mine took 25 minutes.
  • Place on a cooling rack for 1 hour, or until completely cool. Lift breakfast bars out of the baking pan. Slice into 16 bars. Enjoy! Storing notes below.
  • Healthy Coconut Oatmeal Breakfast Cookies
  • Low Calorie Granola (Low Carb)
  • Oil-Free Peanut Butter Oatmeal Breakfast Cookies
  • 7 Ways: Overnight Oats Recipe (Vegan)

Nutrition Facts : ServingSize 1 bar, Calories 135 calories, Sugar 4.4 g, Sodium 58.5 mg, Fat 9.9 g, SaturatedFat 3.5 g, TransFat 0 g, Carbohydrate 10.3 g, Fiber 2.1 g, Protein 3 g, Cholesterol 0 mg

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