Edamole Edamame Guacamole Recipes

EDAMAME GUACAMOLE

Steps:

• Cook and drain edamame as directed on package; cool 5 minutes. Set aside 1 tablespoon cooked edamame for garnish. Spoon remaining edamame into bowl of food processor with 2 tablespoons water. Cover; process until smooth.
• In medium bowl, mash together edamame puree, avocado, tomato, onion, jalapeño chile, lime juice, garlic, cilantro and salt.
• Spoon into serving bowl, garnish with reserved edamame and lime wedges. Serve with chips.

EDAMAME GUACAMOLE

Steps:

• BRING a medium pot of water to a boil. Prepare an ice bath and set aside.
• COOK the edamame beans at a rolling boil until tender, 10 to 11 minutes. Drain the beans into a strainer and shock in the ice bath. Drain well.
• PUREE the avocado, lime juice, garlic, and jalapeño in a food processor at high speed. Add the edamame beans and the process on high speed.
• MEANWHILE, cook the broccoli at a rolling boil until tender, 7 to 8 minutes. Drain the broccoli and shock in the ice bath. Drain well and pat dry.
• ADD the broccoli to the edamame mixture and process on high speed until very smooth, scraping down the sides of the bowl as needed to incorporate all the ingredients.
• TRANSFER the mixture to a medium bowl and fold in the remaining ingredients, mixing with a rubber spatula until well incorporated.
• TRANSFER the guacamole to an airtight container and refrigerate until chilled, about 1 hour, before serving with accompaniment of choice. (The guacamole will keep in the refrigerator for up to two days.)

GUACAMOLE-STYLE EDAMAME DIP RECIPE

Steps:

• Process dressing, mayo and edamame in food processor until smooth.
• Add peppers, garlic, 6 Tbsp. cilantro and 1/4 cup onions; pulse just until blended. Spread onto bottom of pie plate.
• Top with layers of salsa, beans, lettuce, and remaining onions and cilantro.

EDAMAME DIP (EDAMOLE)

Steps:

• Place the garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin into a blender. Puree until smooth, then add the edamame, and continue to puree until smooth. Add water as needed to achieve your desired consistency. Season to taste with salt and pepper before serving.

COOKING LIGHT EDAMOLE

Steps:

• Combine all ingredients in a food processor & process until smooth.
• Cover & chill.

EDAMOLE (EDAMAME GUACAMOLE)

Steps:

• Simmer edamame in 2 cups water for 2 minutes. (Make sure to use the beans out of the shells, NOT the whole edamame pods).
• Remove edamame from the pot with a slotted spoon and set aside to cool.
• Blanche the peeled broccoli stems in the same water for about 2 minutes.
• Drain and set aside to cool.
• When edamame and broccoli are cooled, purée both together in a blender, until smooth.
• Cut avocados in half, remove pits, and spoon out the avocado from its skin into a large bowl.
• Mash the avocados together with the lemon and lime juice.
• Add the edamame-broccoli mixture to the avocado and stir together well.
• Fold in the remaining ingredients, including the spice mixture.
• Taste and adjust the seasonings to your own taste from there.