Vegan Broccoli Cauliflower Casserole Recipes

VEGAN BROCCOLI & CAULIFLOWER CASSEROLE

Vegan Broccoli & Cauliflower Casserole image

A delicious cheesy blend of cauliflower and broccoli, veganized, with some crunch and an interesting spice addition.

Provided by HippieVeganMamaTo5

Categories Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 cups broccoli, chopped into bite sized pieces
2 cups cauliflower, chopped into bite size pieces
2 cups rice milk
1/4 cup canola oil
1/4 cup flour
2 tablespoons nutritional yeast flakes
1 teaspoon salt
1/4 teaspoon nutmeg
3/4 cup panko breadcrumbs (dried bread crumbs)
1/2 cup vegan cheese, shredded
3/4 tablespoon paprika
3/4 tablespoon dried parsley

Steps:

Preheat oven to 400°F.
Cook broccoli and cauliflower in boiling water for 3 minutes.
Drain and set aside.
Blend together milk, oil, flour, nutritional yeast flakes, salt, and nutmeg until smooth.
Cook, stirring well, over medium heat in a saucepan until thickened.
Turn off heat.
Add broccoli and cauliflower to saucepan and stir until combined.
Pour mixture into a greased 8x8-inch casserole dish.
Sprinkle panko bread crumbs, cheese, paprika, and then parsley over the top.
Cook for 10 minutes.
Enjoy!

Nutrition Facts : Calories 188.3, Fat 10.5, SaturatedFat 1, Sodium 510.8, Carbohydrate 19.7, Fiber 3.7, Sugar 2.2, Protein 5.7

BROCCOLI CAULIFLOWER CASSEROLE

Broccoli Cauliflower Casserole image

This casserole is so yummy and easy to prepare. My family does not particularly like broccoli but they love it when I make this!

Provided by BarbieQ

Categories Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

3 cups broccoli
3 cups cauliflower
1/4 cup shredded cheddar cheese
1 1/2 teaspoons lemon juice
1/4 cup mayonnaise
1 (10 ounce) can cream of mushroom soup
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/3 cup fine breadcrumbs

Steps:

Preheat oven to 350 degrees.
Lightly steam broccoli & cauliflower until they are still crisp. Put in 2 qt casserole.
Combine cheddar, lemon juice, mayonnaise, mushroom soup, pepper and garlic powder. Pour over veggies. Top with breadcrumbs. I sometimes add a sprinkle of parmesan cheese as well.
Bake in preheated oven for 25-30 minutes and enjoy.

Nutrition Facts : Calories 225.8, Fat 12.2, SaturatedFat 3.4, Cholesterol 11.2, Sodium 716.9, Carbohydrate 23.9, Fiber 4.2, Sugar 5.7, Protein 7.7

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