Vegan Buffalo Tofu Hot Wings Recipes

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VEGAN BUFFALO TOFU HOT WINGS



Vegan Buffalo Tofu Hot Wings image

These vegetarian and vegan buffalo tofu hot wings are deliciously addicting, packing in all the flavors of wings but without meat.

Provided by Jolinda Hackett

Categories     Appetizer

Time 20m

Yield 3

Number Of Ingredients 8

1 16-ounce block tofu, well-pressed
1/4 cup cornstarch
1/2 tsp. garlic salt
1/2 tsp. mustard powder
1/4 tsp. black pepper
1 to 2 tbsp. oil for pan-frying
1/4 cup vegan margarine or vegan butter substitute
1/3 cup hot wing sauce, or any kind of hot sauce you like

Steps:

  • Once your tofu has been well-pressed, you can slice it into thin "finger" shapes, slabs, cubes, or whatever shape you like best.
  • In a shallow pan or a zip-closing plastic bag, combine the cornstarch, garlic salt, mustard powder and black pepper. Carefully add the tofu, gently tossing to make sure that all sides of the tofu are well coated with the cornstarch mixture.
  • Heat the oil in a sauté pan or skillet over medium heat, using a non-stick pan if you have it to reduce the amount of oil needed. Add tofu and pan-fry on all sides just until it is just lightly golden brown. Once the tofu has cooked, remove it from the pan and set it aside.
  • Using the same pan (or a different one, your choice), heat the vegan margarine or butter substitute over very low heat. Once it is melted, add in the wing sauce, stirring just until combined well. Add the cooked tofu, gently turning to coat well on all sides with the wing sauce mixture.
  • Once that is completely heated, you can take the tofu off of the stovetop heat and serve it while it is warm.
  • Serve with some vegan ranch dressing if you'd like.

Nutrition Facts : Calories 276 kcal, Carbohydrate 15 g, Cholesterol 0 mg, Fiber 2 g, Protein 17 g, SaturatedFat 3 g, Sodium 811 mg, Fat 18 g, ServingSize About 3 servings, UnsaturatedFat 14 g

BUFFALO TOFU WINGS



Buffalo Tofu Wings image

Buffalo tofu wings are a hot and spicy vegan appetizer for parties, game day snack, and delicious comfort food! They're crispy, satisfying, and so flavorful. Tender strips of tofu are coated in batter, breadcrumbs, and oven baked. After, they're tossed in hot buffalo sauce for a mouth-watering flavor that's packed with heat. Serve with celery sticks and ranch dip, or enjoy the wings on salads and sandwiches.

Provided by Kaylie Grace

Categories     Dinner

Time 1h10m

Number Of Ingredients 10

1 block extra-firm tofu
1/2 cup all-purpose flour
3/4 cup plant-based milk
1 tsp garlic powder
1 tsp paprika
1 tsp onion powder
1/4 tsp salt
1 cup panko breadcrumbs
1 cup buffalo sauce, preferably Frank's RedHot Buffalo Sauce
1 tbsp vegan butter

Steps:

  • Remove tofu from its wrapping and drain the water. Use a tofu press or create your own at home. To create your own, wrap the tofu in a clean kitchen towel or folded paper towels. Place tofu on a plate and top with heavy objects. This could include a cutting board and some books, cans of food, jars of nut butter, etc. Anything heavy will do the trick. Let tofu sit for 15-30 minutes. After, remove the objects and unwrap the tofu. Most of the moisture will have soaked into the towel.
  • Slice the block of tofu into rectangular strips. I recommend creating 9-12 strips.
  • Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper.
  • Combine flour, plant-based milk, garlic powder, paprika, onion powder, and salt in a bowl. Whisk together. Add plant-based milk and whisk together once more.
  • Add panko breadcrumbs to a bowl.
  • Using a fork, dip one strip of tofu in the wet batter. Flip to coat the other side. Tap off any excess batter. Immediately dip the battered tofu in the breadcrumbs. Toss a few times to evenly coat the tofu. Transfer to the baking sheet. Repeat until all strips are coated.
  • Bake tofu wings for 25 minutes, flipping once halfway through.
  • Combine buffalo sauce and butter in a bowl. Microwave for 1 minute to melt the butter, then mix together.
  • Remove tofu wings from the oven. Dip one wing in the buffalo sauce. Flip to coat both sides. Tap off any excess sauce. Repeat with all wings.
  • Serve the buffalo tofu wings immediately OR bake the wings for another 15 minutes. For crispy wings, I recommend baking them again. Serve with celery sticks and vegan ranch dip. Enjoy!

Nutrition Facts : ServingSize 1 wing, Calories 83 calories, Sugar 0.5g, Fat 3.5g, Carbohydrate 7g, Fiber 0.5g, Protein 5g

CRISPY BAKED BUFFALO TOFU WINGS



Crispy Baked Buffalo Tofu Wings image

Spicy, delicious, and indulgent-tasting these crispy baked buffalo tofu wings make the perfect appetizer or finger food for your next party or nibbly dinner and are excellent on top of a salad!

Provided by Eva

Categories     Appetizers

Time 50m

Number Of Ingredients 14

1 lb extra firm or super firm tofu
6 tbsp cornstarch, arrowroot, or tapioca starch
1/4 cup plant milk
1 cup panko style bread crumbs
2 tbsp olive oil
1/2 tsp paprika
1/2 tsp salt
freshly ground black pepper
1 tbsp fresh minced parsley
6 tbsp (90g) red cayenne pepper hot sauce, ideally Franks RedHot
3 tbsp (35g) vegan butter
1/8 tsp granulated garlic
1/8 tsp salt
Vegan bleu cheese or ranch style dressing

Steps:

  • Preheat the oven to 425 ºF and lightly grease a large rimmed baking sheet.
  • If using extra-firm tofu press out the extra water: Slice your tofu into 6 width-wise slabs and wrap in a lint-free towel or paper towel. Place some weights over the wrapped tofu, like a heavy cast iron skillet or books atop a baking sheet. Let drain for about 20-30 minutes before continuing.
  • Cut your tofu into 18 'wings' or ~1/2" sticks. Cut the block of tofu into 6 slices width-wise if you haven't already for pressing, then slice each of those slabs into 3 slices lengthwise.
  • Put the cornstarch (or arrowroot or tapioca starch) in one bowl, the plant milk in a second bowl, and mix together the bread crumb mixture in a third bowl. Pour some of the bread crumb mixture onto a plate.
  • Dip each tofu 'wing' into the starch, followed by the milk, then roll in the breadcrumbs on the plate. Place the wing onto the prepared baking sheet and repeat with the remaining 'wings.' Use one hand for the starch and bread crumbs and your other for the milk to keep breading from clumping on your fingers. Add more of the breadcrumb mixture to the plate as needed.
  • Bake the prepared tofu at 425 ºF for 25 minutes, flip, then bake an additional 10-15 minutes until the tofu wings are nice and crispy.
  • While they're baking, make the buffalo sauce. Melt the vegan butter and stir in the hot sauce, granulated garlic, and salt.
  • Put the tofu wings in a large mixing bowl and toss with the buffalo sauce to coat. Serve immediately.
  • Leftover buffalo tofu wings can be re-crisped in the oven.

Nutrition Facts : Calories 329 calories, Carbohydrate 36 grams carbohydrates, Fat 17 grams fat, Fiber 4 grams fiber, Protein 13 grams protein, ServingSize 3, Sodium 521 milligrams sodium, Sugar 3 grams sugar

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