Vegan Caribbean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN CARIBBEAN SALAD



Vegan Caribbean Salad image

Learn how to make this delicious, nutritional pigeon pea Caribbean salad

Provided by Charla

Categories     Lunch

Time 5m

Number Of Ingredients 14

1 cup of cooked pigeon/gungo peas (or 2 cans drained)
1 large carrot (grated)
3 scallions (sliced)
1 cup of bell peppers (sweet red peppers and yellow mixed, chopped)
1 large avocado (chopped.)
2 tsp of ginger (minced)
The juice of one lime
1/2 tsp of garlic granules or two small garlic cloves (crushed)
1/4 tsp of sesame seed oil
4 tbsp of extra virgin olive oil
1 tsp of coconut palm sugar
⅛ tsp of coconut aminos (alternative to soy)
a dash of himalayan pink salt
1 tsp of dried thyme (to garnish)

Steps:

  • Arrange all of the veggies in your favourite bowl
  • Pour a generous amount of dressing over the entire salad and garnish with the dried thyme.
  • Serve accordingly
  • **double or triple the batch of dressing if required**

Nutrition Facts : Calories 525 kcal, Sugar 11 g, Sodium 195 mg, Fat 44 g, SaturatedFat 6 g, Carbohydrate 31 g, Fiber 14 g, Protein 8 g, ServingSize 1 serving

More about "vegan caribbean salad recipes"

VEGAN COBB SALAD - THE SIMPLE VEGANISTA
vegan-cobb-salad-the-simple-veganista image
Web Meet my new favorite salad sensation – the ultimate vegan Cobb salad! The Cobb salad is a classic main-dish American garden style salad created by Hollywood restaurateur Bob Cobb in 1937. According to wikipedia , …
From simple-veganista.com


15 EASY VEGAN SALAD RECIPES – A COUPLE COOKS
15-easy-vegan-salad-recipes-a-couple-cooks image
Web Vegan salad dressings: Vegan Ranch Dressing , Creamy Avocado Dressing Balsamic Vinaigrette Dijon Mustard Dressing Citrus Salad Dressing Italian Dressing, Greek Salad Dressing. Make it a main dish: …
From acouplecooks.com


40 DELICIOUS VEGAN SALADS | FEASTING AT HOME
40-delicious-vegan-salads-feasting-at-home image
Web Aug 31, 2018 A simple recipe for Soba Noodle Salad, loaded with veggies, that is adaptable and vegan! Top with savory baked tofu, smoked salmon, or grilled chicken for an extra protein boost.. Kale Farro Salad …
From feastingathome.com


12 AMAZING VEGAN SALAD RECIPES - VEGAN HEAVEN
12-amazing-vegan-salad-recipes-vegan-heaven image
Web Jan 6, 2020 12 Amazing Vegan Salad Recipes 1. Chickpea Shawarma Salad If you like shawarma, you should definitely try this vegan chickpea shawarma salad by Deryn from Running on Real Food. It’s gluten-free, …
From veganheaven.org


GREEN FIG SALAD (GREEN BANANA SALAD) (VEGAN) - THAT …
green-fig-salad-green-banana-salad-vegan-that image
Web Jun 11, 2022 Cut the fig into small pieces in a large bowl. Combine with the carrots, peas, bell pepper, onion, scallion, mustard powder, celery seed, parley and thyme. Add the vegan mayo to your desire, I used about ½ …
From thatgirlcookshealthy.com


BLACK BEAN SALAD – A COUPLE COOKS
black-bean-salad-a-couple-cooks image
Web Mar 21, 2019 Thinly slice the green onions. Mince the garlic. In a large mixing bowl, combine the cooked rice, black beans, chopped red and yellow peppers, and scallions, and toss to combine. In a small bowl or …
From acouplecooks.com


JAMAICAN POTATO SALAD - THAT GIRL COOKS HEALTHY
jamaican-potato-salad-that-girl-cooks-healthy image
Web May 16, 2021 Making the potato salad In a medium bowl, add the red onion, celery, relish, seafood seasoning and half of the chives/parsley. Fold the mayonnaise into the sweet potato and combine with the rest of the …
From thatgirlcookshealthy.com


VEGAN CARIBBEAN RECIPES THAT TASTE LIKE SUNSHINE

From eluxemagazine.com
Reviews 5
Published Aug 16, 2021
Estimated Reading Time 6 mins
  • Jamaican Carrot Juice. This is definitely not your ordinary carry juice! It’s super creamy thanks to the coconut milk and vegan condensed milk. Vanilla adds more sweetness, while ginger adds the perfect amount of spice.
  • Ultimate Scrambled Ackee Breakfast. What better alternative for eggs than ackee – the national fruit of Jamaica? It’s the perfect plant-based replacement for scrambled eggs with heaps of added health benefits.
  • Jamaican Cornmeal Porridge Bowl. This cornmeal porridge bowl is a modern twist on a very popular, traditional dish served in Jamaica. It’s deliciously creamy, with the perfect blend of fruitiness and vegginess.
  • Vegan Ackee & Saltfish. This is another vegan version of a hugely popular Jamaican recipe. In fact, it’s actually Jamaica’s national dish! The ackee fruit has a creamy, buttery texture and milky taste, whereas the ‘saltfish’ adds a saline tang to the dish.
  • Easy Callaloo. In case you’ve never heard of it, callaloo is a staple green leafy vegetable. It’s often cooked with onion, garlic, tomatoes, thyme and scotch bonnet pepper.
  • Caribbean Bean Soup with Collard Greens. This Caribbean inspired soup is wholesome and hearty – just what you need on a cold day! Made with red and black beans and collard greens, simmered in a coconut milk broth with lime and Jamaican spices, this soup will surely warm up your body and soul.
  • Hot & Fruity Caribbean Coleslaw. Forget those heavy, creamy dairy-laden coleslaws that you’re used to. This version is one that will wake up those taste buds!
  • Jamaican Jerk Jackfruit & Black Bean Wraps. Jerk chicken is yet another hugely popular Jamaican dish. But we’ve ditched the meat and found this vegan alternative that’s just as tasty!
  • Trinidadian Doubles. Doubles is a common street food that originates from the Paradise that is Trinidad and Tobago. It’s usually a breakfast dish, but can also be eaten during lunch or as a snack.
  • Jamaican Ackee Patties. Oh yum!! These Jamaican patties are enough to make anyone’s mouth water. Perfectly seasoned ackee is encased in flaky, coconut oil pastry and cooked until crisp and golden.


11 TOP VEGAN JAMAICAN RECIPES (PLANT-BASED CARIBBEAN RECIPE)

From veganfoodlover.com
Estimated Reading Time 2 mins


JAMAICAN VEGAN RECIPES - HEALTHIER STEPS

From healthiersteps.com
Reviews 71
Published Mar 6, 2021
Estimated Reading Time 6 mins


VEGAN BEAN SALAD (CARIBBEAN STYLE) - THAT GIRL COOKS HEALTHY
Web May 16, 2022 Vegan Bean Salad (Caribbean Style) This delicious Caribbean style salad has a trio of cooked legumes (chickpeas (channa), red kidney beans (peas), and pigeon …
From thatgirlcookshealthy.com
5/5 (5)
Total Time 30 mins
Category Lunch And Salads
Calories 243 per serving


VEGAN CRAB SALAD - HELL YES IT'S VEGAN
Web Dec 28, 2018 Drain the cashews and add to a blender with 2 Tbsp water. Blend until smooth and creamy. Pulse the hearts of palm in a food processor until coarsely chopped. …
From hellyesitsvegan.com


CARIBBEAN CHICKEN SALAD {EASY AND FILLING RECIPE!} - WELLPLATED.COM
Web Apr 13, 2016 With the processor running, drizzle in the olive oil and blend to combine. Taste and adjust seasoning as desired. Use for salad, then store leftovers in an airtight …
From wellplated.com


CARIBBEAN VEGAN RECIPES | VEGAN CARIBBEAN FOOD
Web Caribbean Vegan Recipes. Looking for delicious Caribbean vegan recipes? Our collection includes ital stew, jerk cauliflower and so much more. Bhaji Battered Jerk Mini …
From veganuary.com


VEGAN SALAD RECIPES | BBC GOOD FOOD
Web A healthy, fibre-rich grain salad that counts as 2 of your 5-a-day. Mint, dill and parsley, along with onions, garlic and cloves make this a winning side dish Mango salad with avocado …
From bbcgoodfood.com


COMFORT SOUL FOOD RECIPES FROM AROUND THE WORLD - IMMACULATE …
Web Caribbean Rice and Beans Homemade Coconut Milk Jamaican Corn Meal Porridge Curry Chickpeas Stuffed Sweet Potatoes Pholourie Doubles (Curry Chickpeas and Spicy Flat …
From africanbites.com


CABBAGE MANGO SLAW | FEASTING AT HOME
Web Feb 25, 2023 1/2 cup cilantro chopped, thin stems ok 1/4 C finely diced or thinly sliced red onion 1/2 to 1 jalapeno- finely chopped 2 tsp olive oil 1 orange (zest and juice) 1 lime …
From feastingathome.com


CARIBBEAN SALAD WITH HONEY LIME DRESSING - THE DINNER-MOM
Web May 1, 2014 8 cups salad greens I used butter lettuce 2 cups pineapple cut into small cubes 2 cups mandarin orange segments packed in water ½ cup dried cranberries ½ cup …
From dinner-mom.com


27 HEARTY & HEALTHY VEGAN SALAD RECIPES - KARISSA'S VEGAN KITCHEN
Web May 10, 2019 No "rabbit food" here, folks. To create a vegan salad that will satisfy your hunger and keep you full, plant-based protein, whole carbs, and healthy fats are great …
From karissasvegankitchen.com


MOB KITCHEN: VEGAN CARIBBEAN SALAD RECIPE - EVENING STANDARD
Web Jan 21, 2019 3. Meanwhile, finely chop the peppers, cucumber and red onion into little chunks. Whack it all in a big salad bowl. 4. Take the smoked tofu and chop it into bite …
From standard.co.uk


30 SUBLIME VEGAN SALAD RECIPES - RAINBOW PLANT LIFE
Web Jun 30, 2021 Vegan Caprese Salad with Peaches & Arugula This savory-sweet take on vegan caprese salad by Alanna of The Bojon Gourmet combines creamy heirloom …
From rainbowplantlife.com


10 BEST QUICHE RECIPES THAT EVERYONE WILL LOVE | BBC GOOD FOOD
Web Apr 26, 2023 Souffléd crab & asparagus tart. For an extra light and fluffy result, this crab and asparagus quiche recipe whisks egg whites until stiff for a special souffléd result. …
From bbcgoodfood.com


30 VEGAN SALADS THAT ARE ACTUALLY FLAVORFUL | TASTE OF HOME
Web Jun 26, 2019 Shaved Fennel Salad. This salad tastes even more impressive than it looks. It has an incredible crunch thanks to the cucumbers, radishes and apples. And the finish …
From tasteofhome.com


Related Search