Vegan Cauliflower And Broccoli Bake Recipes
VEGAN CAULIFLOWER AND BROCCOLI BAKE
Cauliflower and broccoli in a thick Cauliflower bechamel using pea milk.
Provided by butterbeanie
Time 1h
Yield Serves 2
Number Of Ingredients 7
Steps:
- Parboil the broccoli and about a third of the cauliflower for 5 minutes, so they still have some bite. Drain and set aside.
- Boil the rest of the cauliflower (can do this at the same time and just remove the veg for step 1 first) until very soft, 10 minutes.
- Place the cauliflower in a blender and add the milk gradually, until you have the desired texture. 300 ml will give a thick puree consistency when baked. Add the flavourings and any other herbs or spices you would like.
- Stir through the veg from step 1 and transfer to a dish. Place the thinly sliced tomatoes and seeds on top, and bake in a preheated oven for 30 minutes at 200C.
VEGAN BROCCOLI & CAULIFLOWER CASSEROLE
A delicious cheesy blend of cauliflower and broccoli, veganized, with some crunch and an interesting spice addition.
Provided by HippieVeganMamaTo5
Categories Cauliflower
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F.
- Cook broccoli and cauliflower in boiling water for 3 minutes.
- Drain and set aside.
- Blend together milk, oil, flour, nutritional yeast flakes, salt, and nutmeg until smooth.
- Cook, stirring well, over medium heat in a saucepan until thickened.
- Turn off heat.
- Add broccoli and cauliflower to saucepan and stir until combined.
- Pour mixture into a greased 8x8-inch casserole dish.
- Sprinkle panko bread crumbs, cheese, paprika, and then parsley over the top.
- Cook for 10 minutes.
- Enjoy!
Nutrition Facts : Calories 188.3, Fat 10.5, SaturatedFat 1, Sodium 510.8, Carbohydrate 19.7, Fiber 3.7, Sugar 2.2, Protein 5.7
CAULIFLOWER AND BROCCOLI BAKE
Fresh broccoli and cauliflower are baked together with a thick cheese sauce!
Provided by R.PENALUNA
Categories Side Dish Casseroles Cauliflower
Time 50m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- In a medium saucepan with enough water to cover, boil cauliflower and broccoli until tender, about 10 minutes. Drain, and transfer to a medium baking dish.
- In a separate medium saucepan over low heat, melt butter, and stir in flour. Gradually whisk in milk, and increase heat to medium. As the mixture thickens, whisk in English mustard, cayenne pepper, salt and pepper. Continue whisking until a thick sauce has formed, being careful not to allow the mixture to boil. Sprinkle in 2/3 of the cheese, and stir until melted.
- Pour sauce over broccoli and cauliflower. Bake in the preheated oven 30 minutes, until bubbly and lightly brown. Sprinkle with remaining cheese during the final 10 minutes of cooking.
Nutrition Facts : Calories 199.6 calories, Carbohydrate 8.4 g, Cholesterol 43.1 mg, Fat 13.9 g, Fiber 1.2 g, Protein 10.9 g, SaturatedFat 8.7 g, Sodium 238.9 mg, Sugar 4.6 g
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