Vegan Chickpea Tikka Masala Recipes
CHICKPEA TIKKA MASALA
Dinner is on with this flavorful Indian inspired Chickpea Tikka Masala recipe! It's lusciously creamy and easy to make right at home in one pan with simple ingredients!
Provided by Julie | The Simple Veganista
Categories Entree
Time 50m
Number Of Ingredients 17
Steps:
- In a large pot, heat oil or water over medium heat, add onions and cumin seeds, cook for 5 - 7 minute, until onions are browned around the edges. Add the ginger and garlic, cook 1 to 2 minutes more. Add the garam masala, turmeric, garam masala, cayenne and cook for 1 - 2 two minutes, or until nice and fragrant. Add tomatoes and cook for 4 minutes, until they breakdown a bit. Add tomato paste, chickpeas and coconut milk, stir to combine and bring to a gentle simmer, stirring occasionally. Simmer, covered, for 25 to 30 minutes over low heat, stirring occasionally. Adjust seasonings to taste.
- Serve with rice, cilantro lime rice, quinoa, couscous, or pair with vegan naan.
- Serves 6
Nutrition Facts : Calories 304 calories, Sugar 6.9 g, Sodium 265.3 mg, Fat 19.2 g, SaturatedFat 11.6 g, TransFat 0 g, Carbohydrate 28.4 g, Fiber 7.5 g, Protein 8.4 g, Cholesterol 0 mg
VEGAN CHICKPEA TIKKA MASALA
A lightly spiced and deliciously creamy curry. It's filled with chickpeas and roasted squash but feel free the change up the veggies or beans for whatever you have on hand.
Provided by Izy Hossack
Categories Curries
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Preheat the oven to 350°F Peel and de-seed the squash. Cut into 2-inch chunks and toss with 1 tbsp of the olive oil on a baking tray. Roast for 30 minutes until starting to brown around the edges. Set aside to cool.
- Heat the remaining oil in a large, deep skillet over a medium heat. Add the onion and cook until translucent - about 5 minutes. Add the garlic and ginger and stir for 1 minute. Add in the tomatoes, spices, salt, tomato paste, red pepper flakes and 1 cup of water. Bring to a boil and turn down to simmer. Leave to cook until most of the water has evaporated.
- Pour the contents of the skillet into a blender and add the remaining 1 cup of water. Blend until smooth then pour back into the pan.
- Add the coconut milk, chickpeas and roasted squash. Simmer until slightly reduced and thickened. Serve hot with rice.
Nutrition Facts : Calories 580.9, Fat 33.4, SaturatedFat 20.5, Sodium 976.1, Carbohydrate 69.3, Fiber 12.6, Sugar 10.2, Protein 11.7
More about "vegan chickpea tikka masala recipes"
EASY CHICKPEA TIKKA MASALA | JESSICA IN THE KITCHEN
2021-09-27 Reduce heat to medium. Add in the ground cumin, coriander, turmeric, cayenne pepper, paprika and garam masala. Stir into the onion mix …
From jessicainthekitchen.com
Ratings 54Calories 219 per servingCategory Dinner
From jessicainthekitchen.com
Ratings 54Calories 219 per servingCategory Dinner
- Add in the onion, garlic, and ginger. Reduce to medium heat. Grind some sea salt and ground black pepper over the mixture and stir together. Saute until the onions are translucent and the ginger and garlic are fragrant, about 5 minutes.
- Add in the tomato sauce, the chickpeas and the (optional) coconut sugar. Stir to combine. Bring the curry to a boil, and then reduce to medium-low so that the mixture continues to simmer for 8 to 10 more minutes. Cover slightly with lid but not completely to allow the steam and excess water to escape.
CHICKPEA TIKKA MASALA [VEGAN] RECIPE - THE WANDERLUST …
2019-03-22 Preheat the oven to 375 degrees Fahrenheit. Place the cauliflower in a medium mixing bowl and toss with 1 tablespoon melted coconut oil, ¼ …
From thewanderlustkitchen.com
Ratings 295Calories 190 per servingCategory Main Dish
From thewanderlustkitchen.com
Ratings 295Calories 190 per servingCategory Main Dish
VEGETARIAN TIKKA MASALA - HONEST COOKING - RECIPES
2017-12-26 Instructions. Saute onions in a pan with olive oil, over a medium/low flame. Stir often to make sure onions are caramelized and not burned. Keep on stirring occasionally and cooking onions for about 20-25 minutes. Add ginger …
From honestcooking.com
From honestcooking.com
VEGAN CHICKPEA TIKKA MASALA - EASY VEGAN RECIPE
2019-12-13 Dice the onions and tomatoes. Crush the ginger and garlic. Sauté the onions, ginger, garlic and all spices (apart from garam masala powder which you will add in the end, prior to serving) in coconut oil for 5 minutes. Add the …
From justynamanjari.com
From justynamanjari.com
VEGAN TIKKA MASALA - VEGAN ON BOARD
2020-12-18 Step 7 - Add the coconut milk, stir to combine and cook for another few minutes until the sauce starts to thicken. Step 8 - Take off the heat, add in the roasted veg and stir to combine well with the sauce. Step 9 - Finally, stir in the …
From veganonboard.com
From veganonboard.com
RECIPE: EASY VEGETARIAN TIKKA MASALA - KITCHN
2020-02-05 Instructions. Heat the ghee or oil in a high-sided 12-inch skillet over medium until shimmering. Add the onion, ginger, and garlic and stir to coat. Add the garam masala, coriander, paprika, cayenne, and salt and cook, stirring …
From thekitchn.com
From thekitchn.com
VEGAN CHICKPEA TIKKA MASALA (GF) - RHIAN'S RECIPES
2019-02-15 Add the spices. Add the tomatoes, coconut milk, agave syrup, stock cube, desiccated coconut and salt + pepper. Bring to the boil and simmer for a few minutes. Either transfer to a blender (or use a hand-held stick blender) to …
From rhiansrecipes.com
From rhiansrecipes.com
CHICKPEA TIKKA MASALA (READY IN 20 MINUTES) | LIVE EAT LEARN
2022-02-19 Saute: Heat oil in a large pot over medium heat. Add onion, garlic, and ginger, cooking until soft and fragrant, about 3 minutes. Add seasonings and continue cooking for 2 minutes. Combine: Add chickpeas, tomato puree, and …
From liveeatlearn.com
From liveeatlearn.com
VEGAN CHICKPEA TIKKA MASALA WITH GREEN RICE
2017-05-17 Add the onion and salt. Cook until the onions are soft and translucent, 5 to 7 minutes. Add the ginger and garlic and cook until fragrant, about 1 minute. Add the ground spice mixture and cook, stirring constantly, …
From detoxinista.com
From detoxinista.com
THE BEST VEGAN CHICKEN TIKKA MASALA RECIPE
2021-04-28 Heat the oil in a large pan. Add the garlic and coconut milk. Add the boiled TSP chunks and the spices. Simmer on medium-low heat for 10 minutes. Add the lemon or lime juice. Depending on how thin you want the sauces to …
From gourmandelle.com
From gourmandelle.com
CHICKPEA TIKKA MASALA (VEGAN) - OH MY VEGGIES
2021-04-05 Add the red bell pepper, cumin, turmeric, paprika, and garam masala. Cook for 5 minutes more, allowing the bell pepper to soften. Now add the mushrooms and cook for another 2-3 minutes, until they begin to shrink down. Add the chickpeas, canned tomatoes, coconut milk, soy yoghurt, and chilli paste.
From ohmyveggies.com
Ratings 1Calories 326 per servingCategory Main Course
From ohmyveggies.com
Ratings 1Calories 326 per servingCategory Main Course
RECIPE: VEGAN SLOW COOKER CHICKPEA TIKKA MASALA - KITCHN
2020-02-05 This easy prep lays the foundation for a deeply flavored final dish. After the chickpeas are slow cooked until tender, blended canned tomatoes are added in for a brighter splash of flavor. Then, just before serving, we fry some more cumin and mustard seeds with a good amount of crushed red pepper flakes, all of which gets swirled into the ...
From thekitchn.com
From thekitchn.com
VEGAN CHICKPEA AND VEGGIE TIKKA MASALA - VEGGIES DON'T …
2022-01-03 Mix chickpeas with ¼ cup tikka masala sauce and put on another parchment lined cookie sheet. Bake veggies for 20-25 minutes. Bake chickpeas for 30-35 minutes. Mix rice and cauliflower rice together, if using. When done serve the chickpeas and veggies over the rice and top with more tikka masala sauce.
From veggiesdontbite.com
From veggiesdontbite.com
VEGAN TIKKA MASALA - THE FAMILY FOOD KITCHEN
2022-01-13 Sauté the diced onion on a medium heat until soft - around 10 minutes. Add the minced garlic and ginger and stir, cooking for a further minute. Add the curry powder, tomato paste, turmeric and chili powder (if using) and stir. Cook …
From thefamilyfoodkitchen.com
From thefamilyfoodkitchen.com
CHICKPEA TIKKA MASALA VEGAN RECIPE - TEXAZTASTE
2020-01-09 Try this recipe for Chickpea Tikka Masala, a plant-based version of a classic dish. It's an easy vegan Indian-inspired dish the whole family will love. It's an easy vegan Indian-inspired dish the whole family will love.
From texaztaste.com
From texaztaste.com
CHICKPEA TIKKA MASALA RECIPE - VEGETARIAN TIMES
Heat oil in skillet over medium heat. Add . onion, and sauté 5 minutes, or until softened. . Add garam masala, tomato paste, ginger, and . serrano chile, and season with salt, if desired. . Sauté 1 minute more. 2. Stir in chickpeas and tomatoes. Bring to a boil, reduce heat to medium-low, and simmer 15 minutes.
From vegetariantimes.com
From vegetariantimes.com
VEGAN TOFU TIKKA MASALA - THE CHEEKY CHICKPEA
2021-10-21 Flip and repeat. (fry in 2 batches if necessary) Remove from the pan and set aside. To make the sauce: In the same pan over medium-high heat add vegan butter or oil, diced onions and a pinch of salt and pepper. Saute for 4-5 minutes until soft and browning. Stir in garlic and ginger until fragrant, 30 seconds or so.
From thecheekychickpea.com
From thecheekychickpea.com
VEGAN TIKKA MASALA - LOVING IT VEGAN
2021-02-03 Preheat the oven to 400°F (200°C). Prepare the vegan yogurt sauce. Add raw cashews, water, lemon juice, apple cider vinegar, garam masala, cayenne pepper, turmeric, salt, freshly grated ginger and crushed garlic to a blender jug and blend until smooth.
From lovingitvegan.com
From lovingitvegan.com
EASY SLOW COOKER VEGAN TIKKA MASALA - DELISH KNOWLEDGE
2019-01-24 This slow cooker meal is SO good and healthy. If you love indian food, then you'll love this simple chickpea tikka masala. About; Contact; Press; Free Cookbook; Plant Based Juniors. Recipes. Vegan. Summer Recipes. 30 Minutes or Less. Pasta. Desserts. Slow Cooker Favorites . Nutrition; Lifestyle; Recipe Index; Recipes [Column] [Widget Area] Nutrition; …
From delishknowledge.com
From delishknowledge.com
CHICKPEA TIKKA MASALA (VEGAN, GF) - INSPIRED EDIBLES
2015-02-25 Instructions. In a large skillet set to medium-low heat, sauté onion, garlic and mushroom for a few minutes until the onion is translucent and the garlic fragrant. While the mixture is cooking, sprinkle the onion/garlic/mushroom with the following seasonings: garam masala; cumin; coriander; turmeric, cinnamon and cayenne pepper, tossing to coat.
From inspirededibles.ca
From inspirededibles.ca
VEGAN CHICKPEA TIKKA MASALA RECIPE – THE SIMPLE SPRINKLE
2021-01-20 This Vegan Chickpea Tikka Masala recipe is an easy-to-make and healthy dinner. Tastes amazing and makes big batches perfect for meal prep, or feeding a crowd. An Indian-styled dish that is popular for a reason! Print Recipe Pin Recipe. Prep Time 10 mins. Cook Time 35 mins. Total Time 45 mins. Course Dinner, Main Course. Cuisine Asian, Dairy-Free, Egg …
From thesimplesprinkle.com
From thesimplesprinkle.com
THE ULTIMATE BEST CHICKPEA TIKKA MASALA - SAVORY BITES RECIPES
Vegan Chickpea Tikka Masala Ingredients: Chickpea: Use cooked,drained chickpeas(if you are using from can then drain and wash well before using) or soak the chickpeas overnight and then further pressure cook them till soft. Chickpea Roasting Masala Mix: Just mix together some salt,turmeric powder,lemon juice,red chili powder optionally for extra spice smoked paprika.
From savorybitesrecipes.com
From savorybitesrecipes.com
VEGAN TIKKA MASALA - THE ALMOND EATER
2021-03-15 Step-by-step instructions. Step 1: Sauté the onions. Start by heating oil in a skillet over medium heat, then add the onions, garlic and bell pepper and sauté until the pepper is soft, 4-5 minutes. Step 2: Add the spices. Next, add the ginger, tomato paste, garam masala, paprika, curry powder, turmeric, cumin, and salt and sauté for about 1 ...
From thealmondeater.com
From thealmondeater.com
VEGETARIAN CHICKPEA TIKKA MASALA - 40 APRONS
2020-05-05 Heat butter over medium heat, then add onion and cook until slightly softened. Add ginger garlic paste and cook until nicely browned, about 5 minutes. Add 1 tablespoon of water as needed so paste doesn't burn. Add spices and cook for 1 minute. Add tomato sauce, tomatoes, bell pepper, chickpeas, and salt.
From 40aprons.com
From 40aprons.com
HOW TO MAKE VEGAN CHICKPEA TIKKA MASALA-STEP-BY-STEP RECIPE …
2020-08-13 Chickpea Tikka. Preheat oven to 400 F. In a bowl, add all the ingredients listed under Chickpea Tikka above. Mix the ingredients well to spread all the spices evenly. Spread these chickpeas evenly on a non-stick baking tray. Bake the chickpeas in the oven for 10 minutes.
From veganconsciousliving.com
From veganconsciousliving.com
VEGAN CAULIFLOWER CHICKPEA TIKKA MASALA - CONNOISSEURUS VEG
2019-05-08 Coat the bottom of a large pot or skillet with oil and place it over medium heat. When the oil is hot, add the onion and cook it until soft and translucent, about 5 minutes. Stir in the cashew mixture, cauliflower, chickpeas, brown sugar and ½ cup of water. Raise the heat and bring the sauce to a simmer.
From connoisseurusveg.com
From connoisseurusveg.com
VEGAN CHICKPEA TIKKA MASALA - FIRST TIMER COOK
2020-06-22 Meanwhile line a baking tray with aluminium foil and preheat the oven at 180 deg C. Transfer all the chickpea mixtures onto the pan and spread evenly. Bake in a preheated oven for 15-18 minutes, flipping in between. Take out from the oven and keep aside. Tikka Masala Gravy on Gas stove : Heat 1/2 tbsp oil in a pan.
From firsttimercook.com
From firsttimercook.com
25 MINUTE VEGAN TIKKA MASALA WITH TOFU & CHICKPEAS
2020-05-07 To the empty pan, pour in your yoghurt marinade and tofu - fry for few minutes. Then pour in your blended sauce and chickpeas. Stir and allow to simmer for 10 minutes on a lower heat until chickpeas have softened. Taste, and add a little salt and chilli powder according to your taste and spice preference (optional). ⠀.
From lifewithoutmeat.com
From lifewithoutmeat.com
CHICKPEA TIKKA MASALA (VEGAN, ONE-POT) – VEGAMELON
2020-08-27 Stir in spices and bay leaves. Fry until fragrant. Add in potatoes and tomatoes, then bring the mixture to a boil over high heat. Cover the pot and reduce the heat. Simmer for 15 minutes, or until potatoes are almost fork-tender. Add in chickpeas, coconut milk, and peas. Cook for 5 more minutes, then turn off the heat.
From vegamelon.com
From vegamelon.com
CHICKPEA TIKKA MASALA | KATHLEEN'S CRAVINGS
2020-04-06 Cook Rice – First, start your rice cooking.Follow package directions. Sauté Onion – Heat a large sauté pan over medium-high heat and add the olive oil.Add the diced onion and sauté for 4-5 minutes until tender and translucent. Cook Aromatics – Lower heat to medium.Add the garlic, ginger, Garam Masala, cayenne pepper, and salt.
From kathleenscravings.com
From kathleenscravings.com
MUSHROOM MASALA CURRY WITH CHICKPEAS | MY GOODNESS KITCHEN
2022-06-26 Step 2 - Heat the vegetable oil in a pan over low to medium heat and add the onion to sauté for 5 minutes or until soft. Stir in the spice blend before adding the garlic and ginger to cook until fragrant. Step 3 - Now you can go ahead and …
From mygoodnesskitchen.com
From mygoodnesskitchen.com
8 CHICKPEA RECIPES IDEAS IN 2022 | RECIPES, COOKING RECIPES, …
Jul 11, 2022 - Explore Sean Myers's board "Chickpea recipes" on Pinterest. See more ideas about recipes, cooking recipes, vegetarian recipes.
From pinterest.ca
From pinterest.ca
VEGAN CHICKPEA TIKKA MASALA - SANDHYA'S KITCHEN
2019-12-01 Add 2 tbsp tomato paste, 3/4 cup of water, and cook covered for 2-3 minutes. Add chickpeas, coconut milk and cook for another 5 minutes, until the curry gravy has thickened. Taste and adjust seasoning as needed. Add more coconut milk to …
From sandhyahariharan.co.uk
From sandhyahariharan.co.uk
EASY CHICKPEA TIKKA MASALA | CHICKPEA RECIPES | TEMPTING TREAT
2019-09-07 This vegetarian tikka masala curry is extremely easy and quick to make. Chickpea, being rich in protein, can become a good meat substitute. Just add cooked chickpea to the tomato-based tikka masala curry and serve with rice or bread of your choice. Here I have served it with bhature and mango pickle. Follow the step-by-step pictures and prepare ...
From temptingtreat.com
From temptingtreat.com
VEGETARIAN CHICKPEA TIKKA MASALA WATCH WHAT U EAT
2019-02-21 Blend this masala base with water in a blender until smooth. Fry some chili powder in little oil in the frying pan and then add prepared masala. Finally, add some garam masala and salt according to taste. Once the sauce is ready, add toasted chickpeas. Mix well and serve warm. Find instructions in detail below.
From watchwhatueat.com
From watchwhatueat.com
PANTRY CHICKPEA TIKKA MASALA RECIPE (VEGAN, GLUTEN FREE)
2020-10-15 One of the BEST VeganPantry Canned Chickpea Recipes. This vegan canned chickpea masala recipe is a fantastic pantry-staple meal! It uses almost all ingredients you would have in your dry pantry or cupboards. You probably already have a lot of these ingredients on hand! Keeping a well-stocked pantry makes it easy to come up with delicious and ...
From theherbeevore.com
From theherbeevore.com
INSTANT POT TIKKA MASALA – VEGAN TIKKA MASALA SAUCE
2018-09-16 Oil-free: Saute in 2-3 tbsp water or broth. Nut-free: Use soy or coconut non dairy yogurt and cream. If using fresh tomatoes, add a tbsp of tomato paste with the tomatoes. Saucepan: Follow steps 1 to 2 over medium heat. Partially cover and cook for 30 to 35 mins.
From veganricha.com
From veganricha.com
VEGAN CHICKPEA TIKKA MASALA RECIPE – DAIRY FREE & OIL-FREE
Add all the dry spices (ginger, chili powder, garam masala, cumin, turmeric, & salt) and saute for about 1 minute until well combined. Add the tomato sauce, chickpeas, chopped cauliflower, & 1/4 cup water and stir to mix well. Bring to a boil, then cover & lower heat. Simmer for 15 minutes.
From simplyplantbasedkitchen.com
From simplyplantbasedkitchen.com
VEGAN CHICKPEA TIKKA MASALA RECIPE - FOOD NEWS
Roast for 30 minutes until starting to brown around the edges. Set aside to cool. Heat the remaining oil in a large, deep skillet over a medium heat. Add the onion and cook until translucent – about 5 minutes. Add the garlic and ginger and stir for 1 minute. Add in the tomatoes, spices, salt, tomato paste, red pepper flakes and 1 cup of water.
From foodnewsnews.com
From foodnewsnews.com
EASY CHICKPEA TIKKA MASALA - VEGAN COCOTTE
2021-03-16 Add the garlic and ginger and fry for 30 seconds until fragrant. Stir in the tikka masala powder to cover the veggies. Add the tomato paste, cook for 30 seconds, and then add the plum tomatoes. Cook for 3-4 minutes until the sauce thickens, stirring occasionally. Stir in the coconut milk and then add the chickpeas.
From vegancocotte.com
From vegancocotte.com
THE IRON YOU: (VEGAN) EASY CHICKPEA TIKKA MASALA
2016-03-02 Add garlic and sautè for 1 more minute. Add ginger and spices and sauté until fragrant, about 30 seconds. Add chickpeas and diced tomatoes, bring to a boil, lower to a simmer and cook for 15 minutes. Stir in coconut milk and simmer for 5 more minutes. In a small bowl whisk cornstarch with 2 tablespoons of water.
From theironyou.com
From theironyou.com
GLUTEN-FREE VEGAN CHICKPEA TIKKA MASALA
2018-04-30 Step 1: Saute the Onions and Garlic. First, saute' the onions and garlic in (2) tablespoons of organic vegetable broth on low-medium heat in a medium-sized pot. If you don't need the recipe to be oil-free, you can substitute with (1) tablespoon of either 100% pure avocado oil or organic extra-virgin olive oil.
From thehealthyfamilyandhome.com
From thehealthyfamilyandhome.com
VEGAN CHICKPEA TIKKA MASALA RECIPE - GREEN CHILD MAGAZINE
2022-02-01 Add the garlic and ginger and saute for another 2 minutes, until fragrant. Add the Garam Masala and salt and toast for 1 or 2 minutes, until fragrant (if needed, add a bit more olive oil to keep the pan from being too dry). Add the chickpeas to the onion mixture and coat well. Add the tomatoes and coconut milk and bring to a boil.
From greenchildmagazine.com
From greenchildmagazine.com
CHICKPEA & SPINACH TIKKA MASALA (VEGAN) // RECIPE
2017-02-12 Ingredients. 1 large onion, chopped; 2 tsp garam masala; 1 tbsp ground cumin; 1 tbsp smoked paprika; 1 ½ tsp ground turmeric; ½ tsp ground chili; 2 cloves garlic, minced
From everydaynourished.co.nz
From everydaynourished.co.nz
VEGAN CHICKPEA TIKKA MASALA - EAT WITH CLARITY
2021-12-03 Saute an additional 2-3 minutes. Add in all remaining ingredients aside from the chickpeas and let simmer for 5 minutes. Use an immersion blender or transfer to a regular blender and process until smooth. Start the blender on the lowest speed and slowly turn it up, keep the lid slightly ajar so heat can escape.
From eatwithclarity.com
From eatwithclarity.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love