Vegan Chickpea Tuna Salad Recipes

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THE "BETTER THAN TUNA" VEGAN CHICKPEA SALAD SANDWICH



The

You wouldn't think tuna salad would be something a person would miss after going vegetarian/vegan, but every now and then, I crave it, and I want something simple - no cooking required! This recipe is perfect for a picnic; quick lunch; or a fast, light dinner. Chickpeas resemble the texture of tuna when you pulse them in a food processor. Spread this on some toasted bread with green leaf lettuce or dip into it with crackers. The best part? It's cholesterol and mercury free and super yummy!

Provided by Compassionate Chef

Categories     Spreads

Time 5m

Yield 3 cups, 4-6 serving(s)

Number Of Ingredients 6

2 (14 1/2 ounce) cans chickpeas, drained and rinsed
2 carrots, finely chopped
2 celery ribs, finely chopped
1/2 cup egg-free mayonnaise (I use Vegenaise)
1/2 cup finely chopped walnuts (optional)
salt and pepper

Steps:

  • 1. After you drain and rinse the chickpeas, place them in a food processor and pulse 10-15 times until you have a flaky mixture.
  • 2. Mix the chickpeas with the rest of the ingredients and enjoy!

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