Vegan Chocolate Cream Of Wheat With Ground Flax Seeds Recipes

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VEGAN CHOCOLATE CREAM OF WHEAT WITH GROUND FLAX SEEDS



Vegan Chocolate Cream of Wheat With Ground Flax Seeds image

Make and share this Vegan Chocolate Cream of Wheat With Ground Flax Seeds recipe from Food.com.

Provided by cindygliebe

Categories     Breakfast

Time 10m

Yield 1 Cuup, 1 serving(s)

Number Of Ingredients 5

1 cup soymilk
2 tablespoons cream of wheat
2 tablespoons semisweet vegan chocolate chips
1 1/2 tablespoons brown sugar
2 tablespoons ground flax seeds

Steps:

  • Bring non-dairy milk of your choice and one minute cream of wheat to a simmer. Stir constantly and simmer for about 1 minute. Mixture will be thin and watery.
  • Add Vegan Chocolate Chips and Brown Sugar. Stir until the chips and sugar are melted.
  • Add ground flax seed. Stir just to blend. Do not over stir or the mixture will become very thick. If it becomes too thick add more milk of your choice.
  • Note: I usually use Almond Milk. Soy Milk is my second choice, but I put Soy Milk in the ingredients because Recipezaar has nutrition facts for Soy Milk and not for Almond Milk. Almond Milk is lower in calories and fat then Soy Milk.

Nutrition Facts : Calories 363.1, Fat 10.5, SaturatedFat 1.1, Sodium 135.4, Carbohydrate 55.8, Fiber 6.1, Sugar 30, Protein 12.8

WHOLE WHEAT VEGAN CHOCOLATE ZUCCHINI MINI MUFFINS



Whole Wheat Vegan Chocolate Zucchini Mini Muffins image

I just made this recipe today and it was WONDERFUL! Even my kids and husband, who arent vegan, loved these. Hope you all enjoy.

Provided by cutiepie83085

Categories     Quick Breads

Time 27m

Yield 36 mini muffins, 36 serving(s)

Number Of Ingredients 13

1 tablespoon ground flax seeds
3 tablespoons warm water
1 1/4 cups whole wheat flour
1/4 cup unsweetened cocoa
1 1/4 teaspoons baking powder
3/4 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1 cup sugar
1/2 cup unsweetened applesauce
1/4 cup almond milk
1 teaspoon vanilla extract
1 cup zucchini, shredded

Steps:

  • Preheat oven to 350°F
  • Grease mini muffin pan.
  • Mix ground flax seed and water and set to the side.
  • Mix flour, cocoa, baking powder, baking soda, salt and cinnamon together.
  • In a separate bowl, cream flax seed mixture with applesauce and sugar.
  • Add in almond milk, vanilla, zucchini.
  • Stir until evenly combined.
  • Add wet mixture to dry flour mixture and mix well.
  • Spoon into mini muffin pan and bake for 12-15 minutes or until a toothpick inserted into the center comes out clean.

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