Vegan Chop Suey Recipes

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VEGAN CHOP SUEY



Vegan Chop Suey image

This vegan chop suey dish is the essence of healthy Chinese American cuisine. Read about the different variations (vegan & non-vegan) and make it your own.

Provided by Michelle Minnaar

Categories     Main Course

Time 30m

Yield 4

Number Of Ingredients 17

90ml (6 tbsp) vegetable stock
30ml (2 tbsp) soy sauce
15ml (1 tbsp) cornflour
30ml (2 tbsp) rice wine vinegar
15ml (1 tbsp) brown sugar
15ml (1 tbsp) vegetable oil
1 large onion, peeled and chopped
2 garlic cloves, peeled and crushed
2.5cm (1in) fresh ginger root, peeled and julienned
1 carrot, peeled and sliced
1 red pepper, washed and chopped
150g (5oz) mixed mushrooms, cleaned and sliced
100g (3oz) mangetout, washed
180g (6 oz) beansprouts
8 spring onions, cleaned and chopped
60g (2oz) cashews
5ml (1 tsp) sesame oil

Steps:

  • First prepare the stir fry sauce by combining stock, soy sauce, cornflour, vinegar and brown sugar in a bowl. Set aside.
  • Heat the oil in a large wok and fry the onion for 1 minute.
  • Add garlic, ginger and carrot to the wok and fry for 1 minute.
  • Add the pepper, mushrooms, mangetout, beansprouts and spring onions to the wok and continue to stir fry at a high heat for 1 minute.
  • Give the sauce in the bowl a stir and pour it over the vegetables, and let the content bubble away while you stir.
  • Continue cooking until the mushrooms are just cooked which should take about 2 minutes, then add cashews and sesame oil.
  • Cook for 1 minute and remove from the heat.
  • Serve immediately on rice. Enjoy!

Nutrition Facts : Calories 356 calories, Sugar 13.5 g, Sodium 1238.9 mg, Fat 21.4 g, SaturatedFat 3.8 g, TransFat 0 g, Carbohydrate 33.5 g, Fiber 3.6 g, Protein 11.2 g, Cholesterol 1.8 mg

VEGETABLE CHOP SUEY



Vegetable Chop Suey image

This Chinese vegetable chop suey is packed with flavor and it's so easy to make. Serve it over rice and you got a delicious and healthy meal!

Provided by Sina

Categories     Main Course

Time 25m

Number Of Ingredients 18

2 cloves of garlic, cut into thin slices
1 tablespoon ginger, minced
1 large carrot, cut into slices
1/2 red bell pepper, cut into medium-sized chunks
1/2 yellow bell pepper, cut into medium-sized chunks
1/2 green bell pepper, cut into medium-sized chunks
1/2 Spanish onion, cut into medium-sized chunks
about 10 mushrooms, cut into halves
1 cup bean sprouts
2 pak choi, cut into slices
1/3 cup vegetable broth
2 tablespoons soy sauce
1 tablespoon corn starch
1 tablespoon sherry vinegar
1 teaspoon brown sugar
salt, to taste
black pepper, to taste
2 green onions, cut into rings

Steps:

  • In a large pan, heat some oil, add the bell pepper, the carrot, the Spanish onion, the mushrooms, the garlic, and the ginger and cook for 6 minutes. Add the pak choi and cook another 3 minutes.
  • In a small bowl, combine all ingredients for the sauce and add it to the veggies together with the bean sprouts. Cook for another 5 minutes. Season with salt and pepper.
  • Serve over rice and sprinkle with green onions.

Nutrition Facts : Calories 155 kcal, Carbohydrate 31 g, Protein 10 g, Fat 1 g, SaturatedFat 0.2 g, Sodium 1867 mg, Fiber 7 g, Sugar 15 g, UnsaturatedFat 0.6 g, ServingSize 1 serving

VEGAN CHOP SUEY



Vegan Chop Suey image

This incredibly delicious and quick Vegan Chop Suey is a SAUCY vegan chicken stir fry loaded with tons of veggies and flavor.

Provided by Liz Madsen

Categories     Entree

Time 15m

Number Of Ingredients 16

2 cups soy curls (see note 1)
2 cups vegan chicken broth (see note 2)
1 medium onion, sliced
4 cloves garlic, minced
1 small bunch green onions, (white bottoms separated from green tops)
1 cup shredded carrots
2 baby bok choy, chopped (stems separated from leaves)
12 oz shiitake mushrooms (or other), halved or quartered
1 red bell pepper, sliced into strips
1 cup bean sprouts
6 tablespoons reduced sodium soy sauce (use gluten-free tamari if gluten-free)
1 cup filtered water
½ cup leftover vegan chicken broth from soaking soy curls (see step 1)
2 tablespoons shaoxing wine (or mirin, dry sherry, or rice vinegar) (see note 4)
2 tablespoons hoisin (see note 5)
2 tablespoons arrowroot powder or cornstarch

Steps:

  • Start by adding your soy curls to a large bowl and covering them with the vegan chicken broth. Press down lightly and leave to absorb. They won't absorb all the liquid but we want them to absorb as much as we can. Don't discard the excess liquid--we'll use some of it in the sauce.
  • Now heat a large nonstick pot or wok over medium high heat. You may use a little high heat neutral oil if you like or just use water or broth to cook the veggies, just adding a tablespoon at a time to keep them from sticking or burning. Add the onion and cook for 2-3 minutes, stirring frequently until the onions are slightly translucent.
  • Now add the garlic and the white parts of the green onions and cook for 1 minute.
  • Add the mushrooms, bell peppers, carrots, and stems of the baby bok choy. Cook for 2-3 minutes, stirring frequently.
  • Now drain the soy curls but reserve the liquid. Add the soy curls into the pot, stir well, and leave to cook undisturbed for about 3 minutes. Then stir.
  • In a small bowl or measuring cup (a family habit I just can't break), whisk together the soy sauce, shaoxing wine, hoisin, water, and ½ cup of the leftover vegan chicken broth (from the soy curls bowl). Now whisk in the arrowroot powder/cornstarch until no lumps remain).
  • Pour the mixture into the pot and stir constantly for a minute or two until it thickens. If you want it thicker, add a teaspoon of cornstarch to 2 tablespoons of water and mix that separately, then add it to the pot. If you want it thinner, add back a little more vegan chicken broth or water.
  • Add in the bean sprouts, baby bok choy leaves, and most of the green parts of your green onions. Stir well and cook for 1 minute just to heat everything up.
  • Serve with cooked rice or noodles and garnish with remaining green onions. Enjoy!
  • Refrigerate leftover vegan chop suey separate from rice in an airtight container for up to 3-4 days.

Nutrition Facts : ServingSize 1 cup, Calories 101 calories, Sugar 6.1 g, Sodium 445.4 mg, Fat 0.7 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 14 g, Fiber 2.8 g, Protein 6.5 g, Cholesterol 0.1 mg

VEGAN FILIPINO CHOP SUEY



Vegan Filipino Chop Suey image

Another filipino favorite dish but in a meatless version. Suitable for vegans and perhaps the healthiest filipino chopsuey ever.

Provided by Frenzy

Categories     Vegetable

Time 35m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 12

1 teaspoon garlic, chopped
1/4 onion, chopped
1/2 stalk celery, chopped
200 g cabbage
200 g chayotes, sliced lengthwise
200 g cauliflower, chopped
100 g carrots, sliced lengthwise
1/2 red pepper, sliced into cubes
1/2 green pepper, sliced into cubes
5 tablespoons soy sauce
3/4 cup water
1 tablespoon canola oil

Steps:

  • In a wok, fry the garlic, onion and celery for 1 minute.
  • Add the chayote fruit and cauliflower then simmer for 3 minutes or until cooked.
  • Add the water and soy sauce then bring to a boil
  • Add the carrots and simmer for 2 minutes.
  • Add the red and green peppers.
  • Add the cabbage and the firm tofu and simmer for 1 minute.

Nutrition Facts : Calories 102, Fat 3.9, SaturatedFat 0.3, Sodium 1309.9, Carbohydrate 14.4, Fiber 5.1, Sugar 7.1, Protein 5.2

VEGETARIAN CHOP SUEY



Vegetarian Chop Suey image

This is delicious! If you're short on time, use a packaged frozen vegetable medley for some of the fresh veggies. Use vegs. of your choice.

Provided by Sharon123

Categories     Chinese

Time 40m

Yield 4 serving(s)

Number Of Ingredients 22

2/3 cup chopped onion
3 garlic cloves, minced
2 teaspoons grated fresh gingerroot
1 tablespoon toasted sesame oil
1/2 cup diagonally cut carrot
1/2 cup diagonally cut celery
2/3 cup sliced white button mushrooms
1 cup sliced bell pepper
2/3 cup coarsely shredded red cabbage
2 cups diagonally cut zucchini
2/3 cup mung bean sprouts
2/3 cup sliced green beans
2/3 cup snow peas
2/3 cup bamboo shoot
2/3 cup sliced water chestnuts
1 cup sliced tomatoes
1 cup water
2 tablespoons soy sauce
3 tablespoons cornstarch
3 cups cooked brown rice
salt
pepper

Steps:

  • Cook the onion, garlic and ginger, stirring, in the oil over medium-high heat.
  • Add the carrots and celery, and cook, stirring, 5 minutes.
  • Add the mushrooms, peppers, cabbage and zucchini, and cook 3 minutes more.
  • Add the bean sprouts, green beans, snow peas, bamboo shoots, water chestnuts and tomatoes, and cook 3 minutes more.
  • Stir together the water, soy sauce and cornstarch; stir gently into the vegetable mixture.
  • Cook until the sauce is thickened and all the vegetables are tender-crisp. Salt and pepper to taste.
  • Serve over rice.

Nutrition Facts : Calories 313.5, Fat 5.3, SaturatedFat 0.9, Sodium 546.9, Carbohydrate 59.9, Fiber 8.4, Sugar 9.9, Protein 9.2

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