VEGAN CHUNKY CHILI
If you are entertaining mixed palates, this meal will satisfy all tastes. A from-scratch chili that uses many different vegetables as well as beans, lentils and tofu to provide that 'full' feeling that chili with meat offers. Add fresh parsley and basil to taste, if desired. I prefer to let the chili sit overnight in the refrigerator before serving.
Provided by Krista B
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 16h20m
Yield 10
Number Of Ingredients 18
Steps:
- Drain and rinse kidney beans, white beans and lentils. Combine in a large pot and cover with water; boil over medium-high to high heat for 1 hour, or until tender.
- Meanwhile, in a large saucepan over high heat, combine tomatoes and water; bring to a boil. Reduce heat to low and simmer, uncovered, for 1 hour, or until tomatoes are broken down.
- Stir the tomatoes into the beans and add mushrooms, green bell pepper, red bell pepper, green beans, celery, onions and tofu. Season with salt, pepper, onion powder, garlic powder and chili powder to taste. Simmer for 2 to 3 hours, or until desired consistency is reached.
Nutrition Facts : Calories 138.2 calories, Carbohydrate 23.4 g, Fat 1.6 g, Fiber 6.3 g, Protein 9.8 g, SaturatedFat 0.2 g, Sodium 280.8 mg, Sugar 4.6 g
CHUNKY VEGETARIAN CHILI
This robust chili teams rice, kidney and pinto beans, and a variety of colorful vegetables for a hearty meatless meal. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 11 servings (2-3/4 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, saute green pepper, onion and garlic in oil until tender. Stir in all remaining ingredients; bring to a boil. Reduce heat; cover and simmer until rice is cooked, stirring occasionally, 25-30 minutes. If thinner chili is desired, add more water.
Nutrition Facts : Calories 196 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 424mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges
THICK & CHUNKY VEGETARIAN CHILI
Combination of different recipes and just messin' around. You will never even notice there isn't meat. One satisfying chili.
Provided by me alex
Categories Beans
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- heat oil in large pot.
- add onions, cumin and chile powder (careful not to inhale over pot) cook until fragrant.
- Add celery, bell peppers, carrots, garlic & mushroom (add any other veg or leave out what you don't like).
- when veg begin to soften, add red pepper flakes, basil, oregano, salt and some ground black pepper.
- cook, stirring, for a few minutes.
- add remaining ingredients (can sub barley or bulgar wheat for couscous).
- Bring to boil - stirring.
- reduce heat to medium low.
- simmer, uncovered, 20 minutes.
- If too thick, add more tomato sauce or crushed tomato.
- Serve with sour cream, chopped avocados, chopped cilentro and grated cheese.
VEGETARIAN CHUNKY CHILI
Make and share this Vegetarian Chunky Chili recipe from Food.com.
Provided by Gerry sans Sanddunes
Categories Low Cholesterol
Time 40m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a Dutch oven over medium-high heat.
- Add onion, bell peppers and garlic.
- Saute 5 minutes or until tender.
- Add sugar and remaining ingredients.
- Bring to a boil.
- Reduce heat and simmer for 30 minutes.
- Makes 8x1-cup servings.
Nutrition Facts : Calories 360.8, Fat 3.6, SaturatedFat 0.6, Sodium 579.1, Carbohydrate 66.3, Fiber 19.8, Sugar 11.2, Protein 19.8
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