Vegan Cream Saucegravy Recipes
VEGAN GRAVY
This is a creamy and thick vegan brown gravy which is excellent with the vegan 'meat' loaf, vegan mashed potatoes, or vegan biscuits. This gravy is so yummy, any meat-eater would enjoy it.
Provided by Vegan Fatty
Categories Side Dish Sauces and Condiments Recipes Gravy Recipes Vegetarian Gravy Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a skillet over medium heat. Whisk flour, vegetable broth, and tamari into hot oil; cook and stir until there are no lumps and the mixture becomes paste-like, about 5 minutes. Pour soy milk into the skillet; cook and stir until the mixture thickens, about 5 minutes more. Add yeast and black pepper; stir.
Nutrition Facts : Calories 250.4 calories, Carbohydrate 18.1 g, Fat 16.4 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 1.3 g, Sodium 846.4 mg, Sugar 5.3 g
VEGAN CREAM SAUCE/GRAVY
This is my variation of a vegan cream sauce recipe I found on the Internet: http://www.veganwolf.com/recipes/sauces/vegancreamsauce.htm It is a great "milk" gravy, or used as a sauce over pasta or vegetables. For the chicken or beef style flavoring, I use The Vegetarian Express "La Chikky Seasoning" (vegan) or Bill's Best All Vegetable "Beaf" Seasoning (contains food yeast) because they are lower in sodium than most vegetable chicken/beef flavorings I have found. (Their websites are: http://thevegetarianexpress.com and http://www.billsbest.net/) I like to use the Worthington Low Fat FriChik Original, cut into slices or strips and added to this sauce and mixed with cooked noodles for a tasty, vegetarian mock-chicken casserole. I add the FriChick liquid to the sauce, too. (But please note that FriChik is not a vegan product.)
Provided by Lianna Banana
Categories Lactose Free
Time 11m
Yield 2 cups, 6 serving(s)
Number Of Ingredients 7
Steps:
- Mix up the soy milk (if making it from powdered mix) in a blender.
- Add 1/2 cup raw cashews. Blend.
- Put oil or margarine in sauce pan and heat over medium heat. Add flour and stir with whisk. Add a little more oil if necessary.
- As soon as flour and oil mixture begins bubbling, add soy milk and cashews to flour and oil mixture, and stir till smooth. (It is OK if cashews are not completely ground up.).
- Add salt, flavoring and onion powder. (For cream sauce I tend to use vegetarian chicken flavoring, and for gravy, vegetarian beef flavoring.).
- Stir well.
- Continue to stir as it cooks and thickens, to avoid lumps.
- When thickened and bubbling evenly, it is done.
- It works great as a pasta sauce at this thickness. If necessary, thin slightly with water or soy milk, to consistency desired.
Nutrition Facts : Calories 205.6, Fat 16, SaturatedFat 2.4, Sodium 143.9, Carbohydrate 11.5, Fiber 2, Sugar 1, Protein 6.1
VEGAN CREAM SAUCE
This is an excellent sauce for pasta, over vegatables or to use as a hollandaise sauce. The brewer's yeast is optional - but it adds a "cheesy" flavor.
Provided by adams.wifey
Categories Sauces
Time 5m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 7
Steps:
- Saute the minced garlic in the butter for about 2 minutes, or until it softens a bit.
- Add in the flour and cook over medium-low heat, stirring constantly with fork or whisk - for one minute.
- Add in the brewer's yeast, stirring constantly until incorporated.
- Stir in coconut milk and lemon and heat over medium - stirring often until thickened.
- Add salt & pepper to taste.
Nutrition Facts : Calories 635.5, Fat 32.8, SaturatedFat 24.7, Sodium 154.2, Carbohydrate 85.6, Fiber 0.6, Sugar 76.4, Protein 2.8
VEGAN GRAVY
This vegan gravy is really easy to make. I like to serve it over poutine, but it's perfect with mashed potatoes, stuffing and other foods, too. -Lisa Grant, Kingston, Ontario
Provided by Taste of Home
Time 30m
Yield 1-3/4 cups.
Number Of Ingredients 9
Steps:
- In a small saucepan, melt butter over medium heat. Add onion; cook and stir until tender, 3-5 minutes. Stir in flour until blended; cook and stir until lightly golden brown, 8-9 minutes (do not burn)., Whisk cornstarch and broth. Gradually whisk into flour mixture. Bring to a boil, stirring constantly; cook and stir until thickened, 2-3 minutes. Stir in soy sauce, yeast extract, garlic salt and pepper.
Nutrition Facts : Calories 28 calories, Fat 2g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
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