Vegan Falafel Casserole Recipes
VEGAN FALAFEL CASSEROLE
You won't miss the meat with this flavorful casserole!
Provided by Kacey Taylor
Categories Main Dish Recipes Casserole Recipes
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine falafel mix and water in a small bowl until well mixed; spread evenly into the bottom of a casserole dish.
- Bake in the preheated oven until lightly browned, about 15 minutes. Cool to room temperature.
- Blend yogurt, 1/2 sliced cucumber, and lemon juice in a a food processor until yogurt sauce is smooth.
- Spread hummus in an even layer over falafel crust. Arrange tomato slices on the hummus and top with cucumber slices. Cover cucumber layer with yogurt sauce. Sprinkle roasted red peppers and olives over yogurt sauce.
Nutrition Facts : Calories 268.1 calories, Carbohydrate 38.8 g, Fat 8.8 g, Fiber 9.2 g, Protein 17.8 g, SaturatedFat 1.1 g, Sodium 986.8 mg, Sugar 10.9 g
VEGAN FALAFEL SALAD
I decided I wanted to cut out some carbs but keep the taste of Falafel, so instead of stuffing it in a pita, I made it into a huge salad! And it was hit! I got the recipe for the dressing from the PPK, only change was that I added dill casue it's awesome.
Provided by tendollarwine
Categories Salad Dressings
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- For the dressing, heat the 2 tsp of oil in a small saucepan over medium heat and add the garlic. Lightly cook until fragrant, then remove from heat.
- Put everything but the water into the food processor and blend until smooth.
- Slowly add the water until you reach your desired thickness/thinness. Scrape into an airtight container and let it sit in the fridge for at least 30 minutes before serving.
- Prepare the falafel mix and roll into balls or little patties. Cook in canola or vegetable oil until browned all over. Remove from the pan and drain on a thick paper towel to get rid of excess oil.
- Arrange the greens on a plate and top with falafel patties, tomatoes, and drizzle on the tahini dressing.
Nutrition Facts : Calories 285.8, Fat 25.5, SaturatedFat 3.6, Sodium 352, Carbohydrate 12.4, Fiber 4.3, Sugar 0.5, Protein 6.7
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