Vegan Instant Pot Jackfruit Chili Recipes
INSTANT POT® VEGAN CHILI CON YACA
This Texas-style chili uses chunks of jackfruit mixed with beans and veggies to create a hearty meal even meat lovers will enjoy. Using bitters, liquid smoke, and dark soy sauce creates a smooth flavor similar to Worcestershire sauce; while stout beer and coffee lend a depth of flavor and body associated with traditional chili con carne. This recipe makes a full 7 quarts, good for your get-together or freeze some. Serve with cheese, sour cream, and avocado if desired.
Provided by Buckwheat Queen
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 2h25m
Yield 8
Number Of Ingredients 28
Steps:
- Soak the black beans, kidney beans, and pinto beans in separate bowls in warm water for 1 hour to help remove gas-producing compounds. Pat the drained jackfruit dry.
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil in the pot. Saute jackfruit pieces until browned, 5 to 7 minutes. Add cremini mushrooms, oyster mushrooms, onion, jalapenos, and garlic. Saute until onion is soft and translucent, 5 to 7 minutes.
- Turn off Saute function. Add drained beans, crushed tomatoes, pumpkin, corn, beer, coffee, and tomato paste. Fill the empty crushed tomato can with cold water and pour it in. Add liquid smoke, soy sauce, bitters, brown sugar, Mexican oregano, chipotle pepper, cumin, coriander, smoked paprika, paprika, cinnamon, salt, and black pepper. Stir to combine. Close and lock the lid. Select Stew function according to manufacturer's instructions; set timer for 25 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 15 minutes. Unlock and remove the lid; stir.
Nutrition Facts : Calories 382.6 calories, Carbohydrate 54.8 g, Fat 10.5 g, Fiber 9.1 g, Protein 10.9 g, SaturatedFat 1.4 g, Sodium 517 mg, Sugar 4.9 g
VEGAN INSTANT POT® JACKFRUIT CHILI
This spicy, smoky, and savory pulled jackfruit chili is mind-blowing! Not only is this vegan, easy, and friendly to your budget, it is also the best chili I've ever made!
Provided by Plant Based Life
Categories Vegetarian Chili
Time 1h5m
Yield 6
Number Of Ingredients 21
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®), select Saute function, and add olive oil. Add onion to the hot oil and saute until soft, about 4 minutes. Add mushrooms, carrots, bell pepper, and garlic and saute until all vegetables have softened, 4 to 5 minutes. Season with salt and pepper.
- Stir in crushed tomatoes, shredded jackfruit, black beans, kidney beans, diced tomatoes, water, chipotle pepper, chili powder, adobo sauce, Worcestershire sauce, cumin, onion powder, smoked paprika, and cayenne pepper. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Give it a minute to cool before serving.
Nutrition Facts : Calories 292.7 calories, Carbohydrate 49.7 g, Fat 6.2 g, Fiber 16.5 g, Protein 13.1 g, SaturatedFat 0.5 g, Sodium 1179 mg, Sugar 4.3 g
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- Add the garlic, cumin, and chili powder and saute until the spices become fragrant, about 2 minutes.
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