Vegan Jackfruit Bbq Pulled Pork Recipes

VEGAN PULLED PORK SANDWICHES RECIPE BY TASTY

Vegan Pulled Pork Sandwiches Recipe by Tasty image

Here's what you need: olive oil, medium onion, garlic, jackfruit, salt, pepper, cumin, chili powder, paprika, cayenne pepper, vegan worcestershire, liquid smoke, vegetable stock, vegan bbq sauce, vegan buns, vegan coleslaw

Provided by Vaughn Vreeland

Categories Lunch

Yield 6 servings

Number Of Ingredients 16

Ingredients

2 tablespoons olive oil
1 medium onion, sliced
3 cloves garlic, minced
3 cups jackfruit, fresh or canned
2 teaspoons salt
1 teaspoon pepper
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon paprika
½ teaspoon cayenne pepper
1 teaspoon vegan worcestershire
1 teaspoon liquid smoke
2 cups vegetable stock
½ cup vegan bbq sauce
6 vegan buns
vegan coleslaw

Steps:

Preheat your oven to 350ºF (180ºC).
Oil a large knife and cut the jackfruit in half.
NOTE: If using fresh jackfruit, line your work surface with plastic wrap
Carefully remove the core of the jackfruit by cutting into it at an angle.
Pull each fruit out and remove its seeds and outer coating. Rinse the fruit thoroughly then dry.
NOTE: You can save the seeds to roast.
Heat the oil over medium heat in a large pan or Dutch oven.
Add the onions and garlic, and cook until translucent.
Add the jackfruit, spices, Worcestershire, and liquid smoke. Stir to coat evenly.
Add the vegetable stock and bring to a simmer. Reduce heat, cover and simmer for 45 minutes, until the liquid is mostly absorbed and the fruit has broken down.
Spread the jackfruit on a prepared baking sheet.
Bake for 75 minutes, until the liquid has baked out and the jackfruit has a deeper brown color.
Pour the vegan barbecue sauce over the jackfruit.
Mix and return to the oven for 15 minutes.
Serve warm on vegan buns with vegan coleslaw.
Enjoy!

Nutrition Facts : Calories 688 calories, Carbohydrate 96 grams, Fat 28 grams, Fiber 3 grams, Protein 9 grams, Sugar 20 grams

VEGAN PULLED JACKFRUIT

Vegan pulled jackfruit image

Use jackfruit to make this clever vegan 'pulled' meat substitute, perfect for stuffing into bread rolls and enjoying with all the barbecue trimmings

Provided by Juliet Sear

Categories Dinner, Main course

Time 1h

Number Of Ingredients 10

Ingredients

1 tbsp vegetable oil
1 red onion, finely chopped
1 tsp ground cinnamon
1 tsp cumin seeds
2 tsp smoked paprika
2 tsp chipotle Tabasco
1 tbsp apple cider vinegar
4 tbsp BBQ sauce
200g can chopped tomato
2 x 400g cans young jackfruit in salted water

Steps:

Heat the oil in a frying pan and cook the onion until very soft, for around 10-12 mins. Add the cinnamon, cumin and paprika to the onions and cook for a further 2-3 mins. Next add the Tabasco, vinegar and bbq sauce and mix well before adding in the tomato, the drained jackfruit and 200ml water. Leave to simmer gently, covered, for 30 mins stirring every 5-10 mins to help break down the jackfruit, then take the lid off and cook a further 10 minutes.
Once cooked, use a fork to make sure all of the jackfruit is well shredded. Check seasoning and add another tbsp of bbq sauce if necessary for extra stickiness.

Nutrition Facts : Calories 135 calories, Fat 2 grams fat, Carbohydrate 26 grams carbohydrates, Sugar 24 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.3 milligram of sodium

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JACKFRUIT PULLED PORK VEGAN RECIPE - CHEW ON VEGAN

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