Vegan Jackfruit Tacos With Mango Salsa Recipes

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BBQ JACKFRUIT TACOS WITH MANGO SALSA



BBQ Jackfruit Tacos with Mango Salsa image

These BBQ Jackfruit Tacos with Mango Salsa are a delicious vegan and gluten-free recipe filled with sweet and tangy flavors that the whole family will love.

Provided by Sarah McMinn

Categories     Main Course     Main Dish

Time 1h15m

Number Of Ingredients 19

1 can green jackfruit (drained)
1/2 cup BBQ sauce
1 small yellow onion (sliced very thin)
1 tablespoon oil
1 medium mango (diced)
½ red bell pepper (diced)
½ jalapeño pepper (minced)
1 teaspoon lime juice
a few springs of cilantro (chopped)
pinch of salt
½ cup cashews (soaked for 30 minutes)
½ cup warm water
juice of 1 lime
1 teaspoon apple cider vinegar
½ teaspoon salt
2 tablespoon fresh cilantro
6 corn or flour tortillas
fresh cilantro
jalapeño (sliced thin)

Steps:

  • To make the BBQ Jackfruit: In a shallow dish, combine jackfruit with ½ cup BBQ sauce. Let marinade in the refrigerator for at least 1 hour. When ready, heat the oil over medium heat in a cast-iron skillet. Add onions, reduce heat, and sauté until caramelized, about 10 - 12 minutes. Add jackfruit and heat through. Set aside.
  • To make the Mango Salsa: Combine the ingredients in a small bowl. Transfer to the refrigerate for at least 30 minutes to let flavors absorb.
  • To make the Cilantro Cashew Cream: Drain and rinse the cashews. Place them in a high-speed blender or food processor with the remaining ingredients and process until completely smooth. Transfer to an airtight container and refrigerate until ready to use.
  • To assemble the tacos: Place a small amount of BBQ jackfruit on each taco. Top with mango salsa, cashew cream, cilantro, and jalapeños. Serve immediately.

Nutrition Facts : Calories 228 kcal, Carbohydrate 36 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Sodium 453 mg, Fiber 3 g, Sugar 18 g, ServingSize 1 serving

VEGAN JACKFRUIT TACOS WITH MANGO SALSA



Vegan Jackfruit Tacos with Mango Salsa image

The best ever vegan jackfruit tacos from scratch, made with Korean BBQ sauce and a killer avocado mango salsa.

Provided by Florentina

Categories     Main Course

Time 55m

Number Of Ingredients 20

16 oz jackfruit (- ( unseasoned, drained))
1 cup water
1/2 cup Korean bbq sauce (+ 1/2 cup for serving)
1 tbsp smoked paprika
2 tsp onion powder
2 tsp garlic powder
1.5 tbsp oregano
1 tsp chili powder
1 tsp red pepper flakes
1/2 yellow onion (-diced)
6 cloves garlic (- minced)
1 pinch sea salt
1 drizzle olive oil or a splash of water
8 corn tortillas (- organic)
1 large mango (- peeled and diced)
1 large avocado (- pitted and diced)
2 scallions (- chopped)
1 lime (- juiced)
1 chili pepper (- chopped)
1/3 cup fresh cilantro leaves (- roughly chopped)

Steps:

  • Heat up a heavy pot on medium low flame and a saute the onion with a pinch of sea salt and a drizzle of olive oil (or a splash of water) until translucent. Stir in the garlic, smoked paprika, chili powder, red pepper flakes, oregano, onion and garlic powders and toss to coat well.
  • Add the Jackfruit pieces, 1/2 cup of sauce and 2 cups of water. Bring to a simmer, partially cover with a lid and simmer on low flame for 45 minutes or until most of the liquid has been reduced.
  • Use two forks to shred the jackfruit ( or a potato masher for speed) , then stir in the remaining sauce and remove from flame. Taste and adjust seasonings with more sea salt If needed.
  • Meanwhile prepare the salsa and keep chilled until needed.

Nutrition Facts : Calories 421 kcal, Carbohydrate 80 g, Protein 9 g, Fat 10 g, SaturatedFat 1 g, Sodium 628 mg, Fiber 12 g, Sugar 38 g, ServingSize 1 serving

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