Vegan Keto Lemon Fat Bombs Recipes

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FAT BOMBS (NO-BAKE, KETO, VEGAN)



Fat Bombs (No-bake, Keto, Vegan) image

These melt-in-your-mouth Fat Bombs are made in a few minutes with just 4 ingredients to fix your sweet craving with only 4 grams of net carbs!

Provided by Carine Claudepierre

Categories     Dessert     Snack

Time 20m

Number Of Ingredients 4

1 cup Natural Peanut Butter (runny, no added sugar, no added oil)
1/2 cup Coconut Oil ((120ml) or butter)
1/3 cup + 2 tablespoons Erythritol (not crystal! (85g), add up to 2-4 tablespoons for a sweeter treat)
1/4 cup Unsweetened Cocoa Powder (32g)

Steps:

  • Lay a 12-muffin pan with muffin cases. Set aside.
  • In a medium-size mixing bowl, add runny peanut butter, melted coconut oil, powdered erythritol, and unsweetened cocoa powder.
  • Combine with a spoon until the batter is smooth and consistent. Taste the batter and adjust sweetness to your liking. You can add up to 4 tablespoons of powdered erythritol, or a few stevia drops to boost the sweetness. This won't impact the net carbs per serving.
  • Fill each muffin case evenly with the fat bomb batter. One fat bomb will be the size of about 2 to 2.5 tablespoons of batter.
  • Freeze the whole muffin tray for 15 minutes or until the fat bombs are solid.
  • Remove from the freezer, and store the fat bombs in the fridge, in an airtight container for up to 2 weeks or keep in the freezer and defrost 30 minutes before eating.
  • You can eat these fat bombs frozen, half-frozen, or cold, straight out of the fridge. They soften at room temperature, so you must store them in the fridge or freezer. I recommend a pinch of salt on top of the fat bombs for adding taste!

Nutrition Facts : ServingSize 1 fat bomb, Fat 20.3 g, Fiber 1.6 g, Calories 214 kcal, Sugar 2.3 g, Protein 5.1 g, Carbohydrate 5.8 g

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