Vegan Kofta With Tzatziki Recipes

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VEGAN MALAI KOFTA (INDIAN DUMPLINGS IN TOMATO ONION CURRY SAUCE)



Vegan Malai Kofta (Indian dumplings in Tomato onion curry sauce) image

This Restaurant-Style Vegan Malai Kofta recipe is the ultimate Indian comfort food. Picture Crispy potato and chickpea dumplings in a creamy, spiced Indian gravy that will make your tastebuds sing! Soyfree. Gluenfree option. Nutfree option

Provided by Vegan Richa

Categories     Main Course

Time 45m

Number Of Ingredients 28

1/4 cup shelled hemp seeds or pumpkin seeds or almond flour or chopped cashews ((cashews and almonds are the most neutral flavor))
1 cup heaping cup cubed potato or 1 cup grated/shredded potato, raw ((1 medium potato))
2 cloves garlic
15 oz can chickpeas (or 1.5 cups cooked)
1/2 to 3/4 tsp salt (depends on if using salted or unsalted chickpeas, I used 3/4 tsp)
1 tsp garam masala
1/2 tsp ground cumin (preferably roasted or use Dry toasted whole cumin seeds)
1/4 to 1/2 tsp cayenne/indian red chili powder
3 Tbsp oat flour or regular flour (Or other flour of choice )
1 Tbsp cornstarch or other starch
a generous pinch of baking soda
2 teaspoons safflower or other neutral oil
1/2 teaspoon cumin seeds
1/2 teaspoon coriander seeds
1 bay leaf
8 cloves garlic (coarsely chopped)
1 cup chopped red onion
1 1-inch knob of ginger, chopped
1/2 teaspoon turmeric
1/4 to 1/2 teaspoon cayenne
1 teaspoon Garam Masala
1 1/2 cups chopped tomato (fresh or canned)
1/4 cup raw cashews, (See note for nut free)
1/2 to 1 teaspoon salt
1/2 cup water or unsweetened almond or other non dairy milk (divided)
1 1/2 teaspoons dried fenugreek leaves
1/2 teaspoon sugar
Cashew cream or coconut cream for garnish

Steps:

  • Kofta: Process the hemp seeds or nuts until you have a coarse meal. Add potato and process until coarse. Add the rest of the ingredients and pulse until most of the chickpeas have broken down but not a paste. (Without processor, use nut or seed flour and grated potato. Then mash chickpeas and mix)
  • The potato will leak moisture in the mixture in some seconds making it easy to make smooth balls. Do not let the mixture sit for too long at this point. Add more flour or starch if the mixture is too moist. Add a tbsp nutritional yeast for cheesier flavor profile.
  • Take 2 to 3 Tbsp of the mixture and make round or football shaped balls - 1.5 inch size or smaller so they cook through. Place on a parchment lined baking sheet. Bake at 425 F (218 C). For 20 minutes. Or pan fry in 1/2 inch oil for 5 to 6 minutes until golden on most sides.
  • Gravy: Heat the oil in a large skillet over medium heat. Add the cumin, coriander, and bay leaf. Cook for 1 minute. Add the garlic and cook until slightly golden on some edges, 2 minutes. Add the onion and ginger, and cook until golden, 7 minutes, stirring occasionally. Add the turmeric, cayenne, and garam masala, and mix for a few seconds.
  • Add the tomato, cashews, 1/4 cup water and salt and cook until the tomatoes are saucy, 5 to 6 minutes. Stir occasionally to avoid sticking. Cool slightly, then transfer to a blender.
  • Blend the mixture with 1/4 cup water, half the fenugreek leaves and sugar until smooth. Fold in the remaining fenugreek leaves. (This sauce is incredibly versatile, you can just add some chickpeas, baked tofu, roasted or par-cooked veggies and simmer and use!)
  • Bring the blended sauce to a boil, add baked kofta balls and serve. Garnish with some cashew cream or other on dairy cream and cilantro. Serve with Naan or rice. To store: store the balls and sauce Separately until ready to serve.

Nutrition Facts : Calories 349 kcal, Carbohydrate 43 g, Protein 15 g, Fat 14 g, SaturatedFat 1 g, Sodium 679 mg, Fiber 9 g, Sugar 5 g, ServingSize 1 serving

KOFTA KEBABS WITH TZATZIKI



Kofta Kebabs with Tzatziki image

Whether it's Indonesian satay, French brochette, or Turkish kebab, food on a stick is just plain fun. "Kofta" refers to kebabs made with ground rather than cubed meat.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h5m

Yield 4 to 6 servings

Number Of Ingredients 22

4 cloves garlic
1 teaspoon kosher salt, plus a pinch
1 pound ground beef chuck or lamb
3 tablespoons grated onion
3 tablespoons chopped fresh flat-leaf parsley
1 tablespoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/4 teaspoon cayenne pepper
1/4 teaspoon ground ginger
Freshly ground black pepper
Olive oil, for brushing the grill
Tzatziki, recipe follows
Grilled flat bread
2 cups plain whole milk yogurt or 1 cup Middle Eastern-style plain yogurt
1 medium cucumber, peeled, halved, and seeded
2 teaspoons kosher salt, plus a pinch
1/2 clove garlic
1 tablespoon extra-virgin olive oil
1 teaspoon lemon juice
1/2 teaspoon dried mint, crumbled

Steps:

  • Smash the garlic cloves, sprinkle with a generous pinch of salt, and, with the flat side of a large knife, mash and smear mixture to a coarse paste. Mix the paste and the remaining 1 tablespoon salt with the meat, onion, parsley, and spices.
  • Line a pan with aluminum foil. Divide the meat mixture into 28 rough balls. Mold each piece around the pointed end of a skewer (if you use wooden ones, soak them in water for 15 minutes before threading them), making a 2-inch oval kebab that comes to a point just covering the tip of the skewer. Lay the skewers on the pan, cover, and refrigerate for at least 30 minutes and up to 12 hours.
  • Heat a grill pan over medium heat or prepare a grill. Brush the pan lightly with olive oil. Working in batches, grill the kebabs, turning occasionally, until brown all over and just cooked through, about 6 minutes. Transfer to a serving platter and serve with tzatziki and flat bread.
  • If you're using plain whole milk yogurt, line a small sieve with a coffee filter. Put the yogurt in it, set it over a bowl, and refrigerate 12 hours. Discard the expressed liquid and put yogurt in the bowl.
  • Grate the cucumber on the large holes of a box grater into another bowl. Sprinkle with the 2 teaspoons salt and rub into the cucumber with your hands. Set aside 20 minutes, then squeeze the cucumbers to express as much liquid as possible.
  • Smash the garlic, sprinkle with a generous pinch of salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Stir the cucumber, garlic, olive oil, lemon juice, and mint into the yogurt. Refrigerate for at least 1 hour before serving.

VEGAN KOFTA WITH TZATZIKI



Vegan Kofta with Tzatziki image

Plant-based take on a classic kofta served with amazing vegan tzatziki sauce!

Provided by Lauren Boehme Hartmann

Categories     Main Course

Time 25m

Number Of Ingredients 25

16 Ounces Vegan ground beef, I used Beyond Beef
1/2 a Red onion, grated
4 Cloves Garlic, grated
1 Tablespoon Fresh dill, chopped
1 Tablespoon Fresh mint, chopped
1 teaspoon Cumin
1 teaspoon Oregano
1/2 teaspoon Cinnamon
1/2 teaspoon Salt
1/4 teaspoon Black pepper
6 Wooden skewers, soaked*
1 Cup Vegan Greek style yogurt, I used Kite Hill
1 Cup Grated cucumber
1 Tablespoons Fresh dill
1 Tablespoons Fresh Mint
2 Cloves Garlic, grated
1 Tablespoon Lemon juice
1/2 teaspoon Lemon zest
1/2 teaspoon Salt
1/4 teaspoon Black pepper
1 teaspoon Za'atar seasoning(optional)
Flatbread
Lettuce
Tomato
Hummus

Steps:

  • Preheat the oven to 400 degrees(F).
  • In a large mixing bowl, add the vegan ground beef, grated onion and garlic, the fresh herbs and all the spices. Mix everything together, so it is completely combined. I start with a spoon and then use my hands.
  • Divide the kofta mixture into 6 equal portions. Take one portion and wrap it around one of the skewers that you soaked. Pressing around evenly so that is a cylinder up the skewer. Place on a baking sheet lined with parchment paper or sprayed with non-stick spray.
  • Repeat with the remaining kofta mixture, placing all the skewers on the sheet pan.
  • Bake for 10-12 minutes or until they are nice and firm.
  • While the kofta bakes, make the tzatziki. Add all the tzatziki ingredients to a medium sized mixing bowl and whisk to combine. Set in the fridge until ready to use.
  • Once the kofta has baked, remove from the oven and grill either on a grill pan or a grill for 1-2 minutes on each side, just to brown up. Or you can serve them as is, if you don't have a grill or grill pan.
  • Serve immediately with the tzatziki sauce, flatbread and veggies if desired.

Nutrition Facts : Calories 264 kcal, Carbohydrate 24 g, Protein 39 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 2 mg, Sodium 407 mg, Fiber 12 g, Sugar 10 g, UnsaturatedFat 2 g, ServingSize 1 serving

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