Vegan Kofta With Tzatziki Recipes
VEGAN KOFTA WITH TZATZIKI
Plant-based take on a classic kofta served with amazing vegan tzatziki sauce!
Provided by Lauren Boehme Hartmann
Categories Main Course
Time 25m
Number Of Ingredients 25
Steps:
- Preheat the oven to 400 degrees(F).
- In a large mixing bowl, add the vegan ground beef, grated onion and garlic, the fresh herbs and all the spices. Mix everything together, so it is completely combined. I start with a spoon and then use my hands.
- Divide the kofta mixture into 6 equal portions. Take one portion and wrap it around one of the skewers that you soaked. Pressing around evenly so that is a cylinder up the skewer. Place on a baking sheet lined with parchment paper or sprayed with non-stick spray.
- Repeat with the remaining kofta mixture, placing all the skewers on the sheet pan.
- Bake for 10-12 minutes or until they are nice and firm.
- While the kofta bakes, make the tzatziki. Add all the tzatziki ingredients to a medium sized mixing bowl and whisk to combine. Set in the fridge until ready to use.
- Once the kofta has baked, remove from the oven and grill either on a grill pan or a grill for 1-2 minutes on each side, just to brown up. Or you can serve them as is, if you don't have a grill or grill pan.
- Serve immediately with the tzatziki sauce, flatbread and veggies if desired.
Nutrition Facts : Calories 264 kcal, Carbohydrate 24 g, Protein 39 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 2 mg, Sodium 407 mg, Fiber 12 g, Sugar 10 g, UnsaturatedFat 2 g, ServingSize 1 serving
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