Vegan Lemon Orzo Primavera Recipes
VEGAN LEMON ORZO PRIMAVERA
This one pot vegan lemon orzo primavera is seriously one of my favorite meals ever! It's packed with tender vegetables, takes under 30 minutes to make, and is super flavorful.
Provided by Lauren Casolaro
Categories Main Dish
Time 25m
Number Of Ingredients 12
Steps:
- In a straight-sided pan or large pot, add 1 tablespoon of oil over medium to medium-high heat. Once hot, add mushrooms and sauté for 6-8 minutes until golden and tender. Then, add garlic and sauté until fragrant. Add in orzo, stir until evenly coated in the oil and garlic, and cook for another minute.
- Add in vegetable broth and bring to a boil. Once boiling, cover, only lifting to stir occasionally, and cook until the vegetable broth is almost fully absorbed (5-6 minutes). At this point, add in broccolini, spinach, french green beans, and zucchini. Cover again and cook for another 5 minutes, or until broth is fully absorbed and vegetables are tender.
- Add the lemon juice, salt and pepper. Stir to combine and taste to adjust seasonings to your preference.
- Top with vegan parmesan cheese and enjoy immediately!
Nutrition Facts : ServingSize 4, Calories 339 calories, Sugar 5g, Sodium 572mg, Fat 10g, SaturatedFat 1.4g, Carbohydrate 44g, Fiber 8.9g, Protein 12.4g
LEMON ORZO PRIMAVERA
Colorful vegetables and the flavors of lemon and thyme make this orzo dish great for picnics. You can chop the zucchini and carrot instead of grating them to cut down on prep time, just be sure to cook them for a few minutes longer before adding the orzo.
Provided by LitleLisa1
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat the oil in a pot over medium heat. Stir in orzo, and cook 2 minutes, until golden. Stir in garlic, zucchini, and carrot, and cook 2 minutes. Pour in the broth and mix in lemon zest. Bring to a boil. Reduce heat to low and simmer 10 minutes, or until liquid has been absorbed and orzo is tender. Season with thyme and top with Parmesan to serve.
Nutrition Facts : Calories 278.5 calories, Carbohydrate 44.7 g, Cholesterol 4.4 mg, Fat 6.3 g, Fiber 3.9 g, Protein 10.4 g, SaturatedFat 1.6 g, Sodium 294.7 mg, Sugar 3.7 g
LEMON ORZO PRIMAVERA
I was looking for a recipe that could use up some of the zucchini from the garden that the hubby and the kids wouldn't turn up their noses to and I came across this gem! My 6-year-old's comment after he tasted this was: "Mommy, I love, Love, LOVE this!" I hope that you enjoy it nearly as much as he did.
Provided by misscrys79
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a pot over medium heat. Stir in orzo and cook 2 minutes, or until the orzo starts to turn golden.
- Stir in garlic, zucchini and carrot and cook for 2 minutes, stirring often.
- Add broth, lemon zest and thyme and bring to a boil.
- Reduce heat to low and simmer for 10 minutes or until the liquid has been absorbed and the orzo is tender. Top with Parmesan cheese to serve.
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