Vegan Ma Po Tofu Recipes

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VEGAN MAPO TOFU (素食麻婆豆腐)



Vegan Mapo Tofu (素食麻婆豆腐) image

I've made some changes to this recipe since I first published it in 2019 because my tastes change! Over the past few years, I've prepared this mapo tofu with more varieties of doubanjiang with varying levels of saltiness. One batch was so salty that I decided to dial back on the doubanjiang specified in this recipe. I also removed the black bean and garlic sauce, though you can add a teaspoon or two of it, if you like. Black bean and garlic sauce is a bit salty as well, so you may want to reduce the doubanjiang.I've also added diced shiitake mushrooms to give the dish more substance. If you are not a fan of mushrooms, leave them out or use 2/3 cup of finely diced bell peppers or even jicama if you want some crunch. Finally, we all have different tolerance levels for spice. The recipe here should yield a dish that has a medium level of spice. Feel free to reduce or add spice to this dish by adjusting the amount of Sichuan peppercorns or ginger; you can also use chili flakes that are spicier than gochugaru. See note 3 for more guidance about chili flakes.

Provided by Lisa Lin

Categories     Vegan

Time 30m

Number Of Ingredients 16

1 pound (455g) soft or silken tofu ((see note 1))
8 cups (1.9L) water
2 teaspoons (12g) table or sea salt
1 tablespoon neutral oil (vegetable, canola, safflower, etc.)
1 cup (65g) finely diced shiitake mushrooms
3 to 4 teaspoons Sichuan peppercorn (depending on desired spice level)
1 teaspoon (12g) cornstarch or tapioca starch
1/2 cup (235ml) water
2 tablespoons neutral oil (vegetable, canola, safflower, etc.)
2 tablespoons (15g) minced garlic
1 tablespoon (7g) minced ginger
2 tablespoons (40g) doubanjiang ((see note 2))
1 1/2 tablespoons (10g) gochugaru ((see note see note 3 for substitutions))
1/2 teaspoon (2g) sugar
1 stalk of scallions (sliced, lighter pieces and dark green pieces separated)
drizzle of sesame oil

Steps:

  • Drain the block of tofu and remove it from the package. Cut the tofu into 3/4-inch cubes.
  • Add 8 cups of water and 2 teaspoons salt to a saucepan and bring it to boil. Remove the saucepan from heat.
  • Using a skimmer or slotted spoon, carefully lower the tofu cubes into the hot water. Let the tofu sit in hot water as you prepare the sauce.
  • Heat 1 tablespoon of oil in a wok over medium heat. Add the mushrooms and cook for about 2 minutes, stirring frequently.
  • Transfer the mushrooms to a bowl and turn off the heat.
  • Grind the Sichuan peppercorns with a mortar and pestle or spice grinder. Sift the ground peppercorns through a fine mesh to sift out the tough husks. Discard the tough husks (see note 4).
  • Add ½ cup of water and 1 teaspoon cornstarch to a small bowl and stir to combine. Set it aside.
  • Heat 2 tablespoons of oil on medium-high heat. Add the garlic and ginger and sauté for 30 seconds. Then, add the doubanjiang and sauté for another 30 seconds. Add the ground Sichuan peppercorn, gochugaru (or other chili flakes), and sugar and stir together. Finally, give the cornstarch slurry a stir again and add to the wok (see note 5). Add the white and light green parts of the scallion. Let the sauce simmer for 2 minutes.
  • Add the sautéed mushrooms to the wok. Using a skimmer or a slotted spoon, transfer the warmed tofu to the wok as well. Then, carefully toss everything together. The tofu is very delicate and can break apart easily, so be careful.
  • Transfer the mapo tofu to a serving bowl.
  • Drizzle a tiny bit of sesame oil over the tofu. Garnish the tofu with the dark green parts of the scallion. Serve with jasmine rice or brown rice.

Nutrition Facts : ServingSize 1 serving, Calories 227 kcal, Carbohydrate 9.3 g, Protein 11.2 g, Fat 18 g, SaturatedFat 2.6 g, Sodium 625 mg, Fiber 1.8 g, Sugar 2.7 g

VEGAN MAPO TOFU



Vegan Mapo Tofu image

When you're short on time and you're in need of something nutritious, then this 15 minute vegan mapo tofu will certainly satisfy your taste buds. This is an authentic Sichuan style mapo tofu which is both spicy and aromatic.

Provided by hello

Categories     Vegan

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 16

400 g tofu, silken, cut into inch cubes
150 g shiitake mushrooms, sliced
125 ml vegetable broth
2 tablespoons chili bean paste
30 g fermented black beans, roughly chopped
6 garlic cloves, minced
1 tablespoon ginger, minced
1 teaspoon szechuan peppercorns
2 teaspoons low sodium soy sauce
1 tablespoon peanut oil
1 teaspoon sesame oil
1 teaspoon chili oil
1 tablespoon honey or 1 tablespoon maple syrup
30 g green onions, thinly sliced
1 teaspoon cornstarch
25 g peanuts, roughly chopped

Steps:

  • Mix vegetable stock, cornstarch, soy sauce, and honey in a bowl.
  • Heat peanut oil in a wok.
  • Add in ginger, garlic, mushrooms, Sichuan peppercorns, fermented black beans, and white part of the leeks to the wok. Sautee until aromatic. About a minute.
  • Add in chili bean paste and soy sauce mixture.
  • Stir until thick then add tofu. Heat for a minute.
  • Transfer to a serving dish then drizzle chili oil and sesame oil.
  • 7. Top with chopped peanuts.

Nutrition Facts : Calories 169.4, Fat 11.3, SaturatedFat 1.7, Sodium 100, Carbohydrate 10.9, Fiber 1.2, Sugar 5.6, Protein 8.8

VEGAN MA PO TOFU



Vegan Ma Po Tofu image

This is a delicious recipe is from Greensboro's excellent restaurant "Boba House", where it is one of the most popular items on the menu. It's a vegetarian version of a traditional Szechuan dish with soft tofu sautéed with mushrooms, peas, carrots, and "beef" chunks in a mildly spicy sauce. Both the tofu and the mushrooms need soaking time. If you don't have brown bean sauce, substitute a mild brown miso, mixed with a bit of water to make a softer mixture (halfway between a sauce and a paste).

Provided by blucoat

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 18

1/2 cup dried shiitake mushroom
0.5 (16 ounce) package tofu, cut into 1/2-inch cubes
2 tablespoons seasoned vegetable broth
4 teaspoons chili oil (for a less spicy dish, sub. a neutral oil)
1 tablespoon brown bean sauce
1 1/2 teaspoons cornstarch
1 teaspoon soy sauce
1/2 teaspoon oriental sesame oil
1/2 teaspoon sugar
1/2 teaspoon white pepper
2 tablespoons vegetable oil
1/4 cup finely chopped onion
1 1/2 tablespoons minced garlic
2 teaspoons finely chopped fresh ginger
1/2 cup vegetarian ground beef or 1/2 cup vegetarian beef strips, diced
3/4 cup fresh peas and carrots or 3/4 cup frozen peas and carrot
1 tablespoon chopped cilantro, for garnish
1/4 teaspoon pepper

Steps:

  • Cover the mushrooms with hot water and let stand 1 hour. Drain and cut into 1/8-inch pieces. Set aside.
  • Place the tofu in a large sieve. Bring 8 cups (2 L) of water to a boil. Pour into a metal bowl just larger than the sieve and place the sieve inside. Let soak for 30 minutes. Drain and set aside.
  • Mix 5 tablespoons. of cold water with the broth, chili oil, bean sauce, cornstarch, soy sauce, sesame oil, sugar, and white pepper in a small bowl. Set aside.
  • Heat the vegetable oil in a wok or heavy, large skillet over high heat for 1 minute. Add the onions, garlic, and ginger and stir-fry for 1 minute. Add the mushroom pieces and "beef" and stir-fry for 1 minute. Stir the broth mixture and add to the wok with the peas and carrots. Stir-fry until reaches a boil, about 1 minute. Add the tofu and toss gently to coat. Cook 2 1/2 minutes, tossing gently.
  • Divide between plates. Garnish with the cilantro and sprinkle with the pepper.

Nutrition Facts : Calories 388.8, Fat 23.5, SaturatedFat 3.1, Sodium 608.4, Carbohydrate 25.4, Fiber 6, Sugar 3.9, Protein 22.9

VEGAN MAPO TOFU



Vegan Mapo Tofu image

When you're short on time and you're in need of something nutritious, then this quick vegan mapo tofu will certainly satisfy your taste buds. This is an authentic Sichuan-style mapo tofu, which is both spicy and aromatic.

Provided by MyNutriCounter

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 4

Number Of Ingredients 16

½ cup vegetable broth
1 tablespoon maple syrup
2 teaspoons reduced-sodium soy sauce
1 teaspoon cornstarch
1 tablespoon peanut oil
1 cup shiitake mushrooms, sliced
3 tablespoons fermented black beans, roughly chopped
2 green onions, white parts only, chopped
6 cloves garlic, minced
1 tablespoon fresh ginger, minced
1 teaspoon Sichuan peppercorns
2 tablespoons chili bean paste (doubanjiang)
1 (14 ounce) container silken tofu, cut into 1-inch cubes
1 tablespoon chile oil
1 tablespoon sesame oil
3 tablespoons peanuts, chopped

Steps:

  • Mix vegetable broth, maple syrup, soy sauce, and cornstarch in a bowl.
  • Heat peanut oil in a wok over medium-high heat. Add mushrooms, black beans, green onions, garlic, ginger, and Sichuan peppercorns. Saute until aromatic, about 1 minute. Add chili bean paste and the soy sauce mixture. Cook and stir until thick, 3 to 5 minutes. Add tofu; cook until heated through, about 1 minute more.
  • Transfer cooked tofu to a serving dish; drizzle chile oil and sesame oil on top. Top with chopped peanuts.

Nutrition Facts : Calories 254.5 calories, Carbohydrate 15.8 g, Fat 16.3 g, Fiber 1.6 g, Protein 13 g, SaturatedFat 2.3 g, Sodium 657.8 mg, Sugar 7.1 g

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