Vegan Mexican Casserole Recipes

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VEGAN MEXICAN CASSEROLE



Vegan Mexican Casserole image

This is a Mexican casserole recipe from my mother that I translated to vegan. I love this recipe and so does my non-vegan wife. (I add real cheese to her portion and top it with real sour cream.) It is easy to change and transform to make it your own. Enjoy!

Provided by David Steenhoek

Categories     Main Dish Recipes     Casserole Recipes

Time 1h6m

Yield 8

Number Of Ingredients 13

1 tablespoon vegetable oil
½ yellow onion, diced
3 cloves garlic, diced
18 ounces soy chorizo
1 (15 ounce) can black beans
1 (15 ounce) can tomato sauce
3 tomatoes, diced
1 (4 ounce) can diced jalapeno peppers
1 (4 ounce) can diced green chilies
1 package chicken taco seasoning mix
½ bunch cilantro
4 (8-inch) wheat soft taco shells
1 (8 ounce) package vegan Cheddar cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine onion and garlic in a skillet over medium-high heat. Saute until fragrant, about 1 minute. Add chorizo, black beans, tomato sauce, diced tomatoes, jalapeno peppers, and green chiles. Cook until bubbling, 5 to 7 minutes. Stir in taco seasoning and cilantro and remove from heat.
  • Spread 1 cup of the chorizo mixture on the bottom of a 9x13-inch baking pan. Add 2 tortillas to cover. Add half the remaining chorizo mixture and top with vegan Cheddar cheese. Add remaining tortilla shells and remaining chorizo mixture.
  • Bake in the preheated oven until bubbling hot, about 30 minutes.

Nutrition Facts : Calories 431.7 calories, Carbohydrate 42.4 g, Fat 20.2 g, Fiber 7.5 g, Protein 19.8 g, SaturatedFat 6.8 g, Sodium 2413.3 mg, Sugar 5.1 g

MEATY VEGAN MEXICAN RICE CASSEROLE IN 30 MINUTES!



Meaty Vegan Mexican Rice Casserole in 30 Minutes! image

This is one of the quickest and easiest Mexican-style vegan rice casserole recipes with the meatiest vegan ground beef ever, lots of black beansm, and sweet corn in a spicy tomato-based sauce. You can make it in 30 minutes including baking and melting a generous amount of vegan shredded cheese on top.

Provided by My Pure Plants

Categories     Main Course

Time 30m

Number Of Ingredients 14

1 cup TVP (Soy) (-> What is TVP?)
1 cup Veggie broth
1 Tbsp Olive oil
1 + ½ Tbsp Taco seasoning mix
¼ tsp Onion powder
½ tsp Garlic powder
1 Tbsp Olive oil
½ Onion
1 cup Black beans (canned or cooked)
1 cup Sweet corn (canned)
½ Bell Pepper
2 cup Rice (cooked)
1 cup Salsa
2 Tbsp Taco seasoning mix

Steps:

  • Pre-cook rice according to packaging instructions.
  • Boil water in a kettle and add veggie stock or boil veggie broth. Take a heat-resisting bowl and soak TVP for 10 minutes.
  • When the time is up, squeeze the liquid out with your hands. As a result, you need to have moist, soft "minced meat".
  • Pre-heat your frying pan or skillet over medium to high heat.
  • Add olive oil, soaked TVP, taco seasoning mix, onion powder, and garlic powder. Mix well.
  • Fry the TVP for about 5 minutes to get them crispy on the edges a bit.
  • Add chopped onion and bell pepper. Stir and cook for 2-3 minutes.
  • Add store-bought chunky salsa sauce, and veggie broth. Stir to combine.
  • Add canned sweet corn, canned black bean, pre-cooked white rice, and more taco seasoning mix. Stir to combine. Bring to boil and it is ready for the oven. It should take you at most 10 minutes to get them done.
  • Pre-heat oven to 425 Fahrenheit (220 degrees Celsius). Choose an oven-safe baking dish and add the pre-cooked casserole ingredients. Top it with a generous amount of shredded cheese. You can even mix in some extra cheese if you like it cheezy and gooey. Bake in the oven for 6-8 minutes until the cheese has melted.

Nutrition Facts : ServingSize 1 serving, Calories 606 kcal, Carbohydrate 108 g, Protein 24 g, Fat 9 g, SaturatedFat 1 g, Sodium 879 mg, Fiber 12 g, Sugar 9 g

VEGAN MEXICAN CASSEROLE



Vegan Mexican Casserole image

This is the perfect Meatless Monday meal - all in one dish! The familiar Mexican flavours of cumin, paprika and oregano will make this dish appealing to even the biggest meat lover.

Provided by Stacie

Categories     Casseroles

Time 1h30m

Number Of Ingredients 16

2 red bell peppers
2 green bell peppers
1 jalapeno
1 red onion
3 heads fresh corn
4 teaspoons cumin, divided in half
4 teaspoons smoked paprika, divided in half
1/4 teaspoon cayenne powder, divided in half
1 teaspoon garlic powder, divided in half
1 teaspoon dried oregano, divided in half
salt to taste (about 1 teaspoon)
3-4 cups vegan Mexican cheese blend
15-20 corn tortillas
1 can refried black beans
2.5 cups red enchilada sauce, divided in half
Cilantro and guacamole for topping

Steps:

  • Preheat oven to 400 degrees F and grease 9×13 inch baking pan.
  • Dice the bell peppers, jalapeno, and onion. Add small amount of cooking spray or oil to large skillet over medium heat. Add bell peppers, jalapeno, and onions, and sprinkle with half of cumin, smoked paprika, cayenne, garlic powder, and oregano. Stir to coat evenly, then cook for 3-5 minutes until veggies begin to soften. Remove and set aside. Repeat the roasting process with the corn, sprinkling with remaining half of cumin, smoked paprika, cayenne, garlic powder, and oregano. Remove from heat after 3-5 minutes. Sprinkle all roasted veggies with a little bit of salt and toss to coat.
  • Cut the tortillas into thin strips. Put the refried beans in a bowl and mix with a little bit of water to make them easier to spread.
  • To create casserole, spread a little bit of sauce (about 1/2 cup) on the bottom of the pan. Start by layering in this order: half of the tortilla strips, all the refried black beans, half of the veggies (peppers, onions, and corn), half of the sauce, half of the cheese. Repeat by creating new layer with remaining half of tortilla strips, veggies, sauce, and cheese.
  • Cover with foil and bake for about 20 minutes until the sauce is bubbling and the cheese is melted. Serve with guacamole, fresh cilantro, and additional chopped black olives.

Nutrition Facts : Calories 327 calories, Carbohydrate 61 grams carbohydrates, Cholesterol 4.8 milligrams cholesterol, Fat 4.5 grams fat, Protein 12.5 grams protein, ServingSize 1 bowl, Sodium 1203.5 milligrams sodium, Sugar 8.3 grams sugar

MEXICAN LAYERED CASSEROLE VEGAN(3.5 POINTS)



Mexican Layered Casserole Vegan(3.5 Points) image

Make and share this Mexican Layered Casserole Vegan(3.5 Points) recipe from Food.com.

Provided by punkyluv

Categories     Rice

Time 1h

Yield 8 serving(s)

Number Of Ingredients 15

1/4 cup water
1 small onion (chopped )
1 medium green bell pepper (chopped)
1 garlic clove (minced )
15 ounces kidney beans, canned (drained and rinsed)
15 ounces black beans, canned (drained and rinsed )
1 1/2 cups frozen corn kernels
1 1/2 cups cooked brown rice
1 1/2 cups tomato sauce
4 ounces chopped green chilies
2 teaspoons chili powder
2 teaspoons ground cumin
4 cups enchilada sauce
12 corn tortillas (soft)
green onion (finely chopped)

Steps:

  • Place the water in a large pan with the onion, green pepper, and garlic. Cook over medium heat, stirring frequently, until softened, about 5 minutes. Add the beans, corn, rice, tomato sauce, chilies, chili powder, and cumin. Stir to mix, then cook over low heat until warmed through, about 10 minutes. Remove from the heat and set aside.
  • Preheat the oven to 350º. Pour about 1/2 cup of the enchilada sauce into the bottom of a 13 x 9-inch casserole dish and spread evenly over the bottom. Pour the rest of the enchilada sauce into a bowl. Dip 4 of the tortillas, one at a time, into the enchilada sauce, then layer them in the bottom of the casserole dish.
  • Spread half of the bean mixture over the tortillas. Repeat with the next 4 tortillas and the remaining mixture. Finish with the last 4 tortillas. Pour the remaining enchilada sauce over the top and spread evenly. Sprinkle with the chopped green onion.
  • Cover and bake for 40 minutes. Remove from the oven and let rest 5 minutes before serving. Serve with salsa to spoon over the top, if desired.
  • Serving Size : 8.

MEXICAN VEGETARIAN CASSEROLE



Mexican Vegetarian Casserole image

Make and share this Mexican Vegetarian Casserole recipe from Food.com.

Provided by Merlot

Categories     One Dish Meal

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 11

1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, rinsed & drained
1 (8 ounce) carton sour cream
1 (8 ounce) jar Pace Picante Sauce (I use medium hot)
2 cups shredded colby-monterey jack cheese
1 (10 ounce) can diced rotel tomatoes and green chilies
2 cups cooked rice
1/4 teaspoon black pepper
1 -2 green onion, chopped
sliced black olives (for topping)
8 ounces shredded monterey jack cheese (for topping)

Steps:

  • Combine the first 9 ingredients.
  • Spoon into a lightly greased 9 x 11 inch baking dish.
  • Sprinkle with the sliced black olives and shredded Monterey Jack Cheese.
  • Bake at 350 degrees F.
  • for about 50 minutes.

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