Vegan Mushroom Black Bean Burger Gf Recipes

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VEGAN MUSHROOM BEAN BURGER



Vegan Mushroom Bean Burger image

Mushrooms are surprisingly similar in taste and texture to meat when cooked, so they are the perfect ingredient for vegetarian veggie burgers.

Provided by Jolinda Hackett

Categories     Lunch     Dinner     Entree     Sandwich

Time 20m

Number Of Ingredients 14

3 tablespoon canola oil, or vegetable oil; divided
1 small onion, white or yellow; diced
1 clove garlic, minced
3 green onions, diced
1/2 teaspoon cumin
3/4 cup fresh mushrooms, diced small
1 1/2 teaspoons egg replacer
2 tablespoons warm water
1 15-ounce can pinto beans
1 teaspoon fresh parsley, minced
Salt to taste
Black pepper to taste
4 hamburger buns
For serving: baby spinach, sliced tomatoes, sliced cucumbers

Steps:

  • Place on burger buns, add fresh veggies, and enjoy.

Nutrition Facts : Calories 365 kcal, Carbohydrate 50 g, Cholesterol 7 mg, Fiber 8 g, Protein 12 g, SaturatedFat 1 g, Sodium 669 mg, Sugar 6 g, Fat 13 g, ServingSize serves 4, UnsaturatedFat 0 g

VEGAN MUSHROOM BLACK BEAN BURGER (GF)



Vegan Mushroom Black Bean Burger (GF) image

This Vegan Mushroom Black Bean Burger is super nutritious, packed with flavour and seriously satisfying!

Provided by Rhian Williams

Categories     Main Course

Time 35m

Number Of Ingredients 14

2 tablespoons oil ((olive, vegetable, rapeseed or coconut))
1 onion, diced
2 garlic cloves, minced
400 g (14oz) tin of black beans, drained and rinsed
70 g (2.5oz) mushrooms, roughly chopped ((I used chestnut/button mushrooms))
50 g (1/2 cup) walnuts
Salt + pepper, to taste
2 tablespoons nutritional yeast ((optional))
1 tablespoon tamari ((optional - or soy sauce if not gluten-free))
Burger buns ((gluten-free if necessary))
Sliced tomato
Lettuce
Vegan mayonnaise
Tomato sauce

Steps:

  • Heat up 1 tablespoon of the oil and add the onion and garlic once hot
  • Fry for around 10 minutes until softened
  • Meanwhile, place the black beans in a food processor or blender (or hand-held stick blender) and whizz until completely smooth
  • Now add the cooked onion and garlic, along with the mushrooms, walnuts and salt + pepper (and nutritional yeast and tamari if using)
  • Blend very briefly so that the mushrooms and walnuts are cut up into smaller pieces, but still retain a little texture
  • Taste and adjust seasonings if necessary
  • Divide the burger mixture into two and use your hands to shape into two patties
  • Heat the remaining tablespoon of oil in a frying pan and place the burgers in the pan once hot
  • Cook on a medium heat for around 7 minutes, then use a spatula to carefully turn them over
  • Cook for a further 7 minutes on the other side, until slightly browned on both sides
  • Serve in burger buns with desired salad ingredients and sauces

Nutrition Facts : Calories 719 kcal, ServingSize 1 serving

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